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Receta Cabbage With Coconut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Green chiles, seeded & minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
17.0g 		mustard
0.23g 		chiles
0.0g 		cabbage
181.44g 		turmeric
0.14g 		salt
1.5g 		sugar
0.26g 		coconut
7.8g 		mustard
3.13g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 n/a 2.32 0.01 0.0 0.0 0.26 0.14 0.0 2.79 11.16
Total Fat (g) 17.0 0.07 n/a 0.18 0.01 0.0 0.0 2.61 0.13 0.0 20.0 80.0
Carbohydrates (g) 0.0 0.08 n/a 10.52 0.09 0.0 0.26 1.19 0.17 0.0 12.31 49.24
Ash (g) 0.0 0.01 n/a 1.16 0.01 1.5 0.0 0.08 0.11 0.01 2.87 11.48
Calories (kcal) 150.28 1.09 n/a 45.359 0.487 0.0 1.016 27.612 2.094 0.0 227.938 911.752
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a 0.01 n/a 0.15 0.0 n/a n/a n/a 0.01 n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.01 n/a 3.03 0.0 n/a n/a n/a 0.01 n/a 3.05 12.2
Fructose (g) n/a 0.0 n/a 2.63 0.0 n/a n/a n/a 0.01 n/a 2.64 10.56
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 n/a 167.25 0.02 0.0 0.0 3.67 2.58 7.39 180.92 723.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 5.81 0.0 0.0 0.26 0.49 0.03 0.0 6.6 26.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.7 0.1 0.0 5.4 21.6
Calcium (mg) 0.0 1.211 n/a 72.574 0.252 0.36 0.003 1.092 1.813 0.222 77.526 310.104
Iron (mg) 0.0 0.02 n/a 0.85 0.06 0.0 0.0 0.19 0.05 0.0 1.18 4.72
Magnesium (mg) 0.0 0.693 n/a 21.772 0.265 0.015 0.0 2.496 1.531 0.074 26.847 107.388
Phosphorus (mg) 0.0 1.955 n/a 47.173 0.369 0.0 0.0 8.814 3.313 0.0 61.624 246.496
Potassium (mg) 0.0 1.586 n/a 308.441 3.472 0.12 0.005 27.768 4.313 0.0 345.704 1382.816
Sodium (mg) 0.0 0.012 n/a 32.658 0.052 581.37 0.0 1.56 35.469 0.296 651.417 2605.668
Zinc (mg) 0.0 0.01 n/a 0.33 0.01 0.0 0.0 0.09 0.02 0.0 0.45 1.8
Copper (mg) 0.0 0.001 n/a 0.036 0.001 0.0 0.0 0.034 0.003 0.001 0.076 0.304
Manganese (mg) n/a 0.004 n/a 0.29 0.011 0.002 0.0 0.117 0.013 0.0 0.437 1.748
Selenium (mcg) 0.0 0.3 n/a 0.5 0.0 0.0 0.0 0.8 1.0 0.0 2.7 10.8
Vitamin A, IU (IU) 0.0 0.144 n/a 177.807 0.0 0.0 0.0 0.0 2.219 0.0 180.17 720.68
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.007 n/a 9.072 0.0 0.0 0.0 0.0 0.125 0.0 9.204 36.816
Beta Carotene (mcg) 0.0 0.086 n/a 76.203 0.0 0.0 0.0 0.0 0.906 0.0 77.195 308.78
Vitamin E (mg) 1.57 0.01 n/a 0.27 0.0 0.0 0.0 0.02 0.01 0.0 1.88 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.042 n/a 54.431 0.0 0.0 0.0 0.0 0.563 0.0 56.035 224.14
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.06 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 66.4 0.0 0.0 0.0 0.3 0.0 0.0 66.8 267.2
Thiamin (mg) 0.0 0.001 n/a 0.109 0.0 0.0 0.0 0.005 0.011 0.0 0.126 0.504
Riboflavin (mg) 0.0 0.001 n/a 0.073 0.0 0.0 0.0 0.002 0.001 0.0 0.076 0.304
Niacin (mg) 0.0 0.018 n/a 0.417 0.007 0.0 0.0 0.042 0.016 0.0 0.501 2.004
Pantothenic acid (mg) 0.0 n/a n/a 0.381 n/a 0.0 0.0 0.023 0.009 0.0 0.414 1.656
Vitamin B-6 (mg) 0.0 0.001 n/a 0.218 0.002 0.0 0.0 0.004 0.002 0.0 0.227 0.908
Folate (mcg) 0.0 0.177 n/a 78.017 0.054 0.0 0.0 2.028 0.219 0.0 80.495 321.98
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 n/a 19.4 0.1 0.0 0.0 0.9 0.7 0.0 21.4 85.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.018 n/a 0.0 n/a 0.003 0.0 n/a 0.023 0.092
Threonine (g) 0.0 0.003 n/a 0.073 n/a 0.0 n/a 0.009 0.005 n/a 0.09 0.36
Isoleucine (g) 0.0 0.003 n/a 0.054 n/a 0.0 n/a 0.01 0.005 n/a 0.072 0.288
Leucine (g) 0.0 0.004 n/a 0.073 n/a 0.0 n/a 0.02 0.009 n/a 0.106 0.424
Lysine (g) 0.0 0.004 n/a 0.073 n/a 0.0 n/a 0.012 0.008 n/a 0.096 0.384
Methionine (g) 0.0 0.001 n/a 0.018 n/a 0.0 n/a 0.005 0.003 n/a 0.026 0.104
Cystine (g) 0.0 0.001 n/a 0.018 n/a 0.0 n/a 0.005 0.003 n/a 0.027 0.108
Phenylalanine (g) 0.0 0.002 n/a 0.054 n/a 0.0 n/a 0.013 0.005 n/a 0.075 0.3
Tyrosine (g) 0.0 0.002 n/a 0.036 n/a 0.0 n/a 0.008 0.004 n/a 0.05 0.2
Valine (g) 0.0 0.003 n/a 0.073 n/a 0.0 n/a 0.016 0.006 n/a 0.098 0.392
Arginine (g) 0.0 0.004 n/a 0.145 n/a 0.0 n/a 0.043 0.008 n/a 0.2 0.8
Histidine (g) 0.0 0.002 n/a 0.036 n/a 0.0 n/a 0.006 0.004 n/a 0.048 0.192
Alanine (g) 0.0 0.003 n/a 0.073 n/a 0.0 n/a 0.013 0.005 n/a 0.094 0.376
Aspartic acid (g) 0.0 0.005 n/a 0.218 n/a 0.0 n/a 0.026 0.013 n/a 0.261 1.044
Glutamic acid (g) 0.0 0.012 n/a 0.526 n/a 0.0 n/a 0.059 0.023 n/a 0.62 2.48
Glycine (g) 0.0 0.003 n/a 0.054 n/a 0.0 n/a 0.012 0.008 n/a 0.077 0.308
Proline (g) 0.0 0.005 n/a 0.091 n/a 0.0 n/a 0.011 0.012 n/a 0.118 0.472
Serine (g) 0.0 0.003 n/a 0.091 n/a 0.0 n/a 0.013 0.007 n/a 0.113 0.452
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.439 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.439 1.756
Saturated Fat (g) 1.263 0.003 n/a 0.054 0.004 0.0 0.0 2.317 0.008 0.0 3.65 14.6
Phytosterols (mg) 42.5 0.274 n/a 19.958 0.113 0.0 n/a 3.666 n/a n/a 66.511 266.044
Monounsaturated Fat (g) 3.864 0.046 n/a 0.036 0.002 0.0 0.0 0.112 0.082 0.0 4.143 16.572
Polyunsaturated (g) 11.074 0.013 n/a 0.036 0.003 0.0 0.0 0.029 0.03 0.0 11.184 44.736