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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. gram pour
10 x curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
13.6g 		mustard
0.83g 		cumin
0.53g 		curry
0.0g 		cabbage
180.0g 		chili
0.65g 		turmeric
0.55g 		coriander
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.09 n/a 2.3 0.08 0.04 0.06 2.78 11.12
Total Fat (g) 13.6 0.24 0.12 n/a 0.18 0.11 0.05 0.08 14.38 57.52
Carbohydrates (g) 0.0 0.29 0.23 n/a 10.44 0.36 0.36 0.25 11.92 47.68
Ash (g) 0.0 0.04 0.04 n/a 1.15 0.06 0.03 0.03 1.34 5.36
Calories (kcal) 120.224 3.869 1.969 n/a 45.0 2.041 1.947 1.341 176.391 705.564
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.14 0.0 0.01 n/a 0.19 0.76
Glucose (dextrose) (g) n/a 0.02 n/a n/a 3.01 0.01 0.0 n/a 3.05 12.2
Fructose (g) n/a 0.0 n/a n/a 2.61 0.03 0.0 n/a 2.64 10.56
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.06 0.04 n/a 165.92 0.05 0.06 0.04 166.18 664.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.01 n/a 5.76 0.05 0.02 n/a 5.89 23.56
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 n/a 4.5 0.2 0.1 0.2 5.2 20.8
Calcium (mg) 0.0 4.298 4.888 n/a 72.0 1.807 1.007 3.191 87.19 348.76
Iron (mg) 0.0 0.08 0.35 n/a 0.85 0.09 0.23 0.07 1.67 6.68
Magnesium (mg) 0.0 2.459 1.922 n/a 21.6 1.105 1.062 1.485 29.632 118.528
Phosphorus (mg) 0.0 6.938 2.62 n/a 46.8 1.97 1.474 1.841 61.642 246.568
Potassium (mg) 0.0 5.627 9.387 n/a 306.0 12.454 13.888 5.702 353.057 1412.228
Sodium (mg) 0.0 0.041 0.882 n/a 32.4 6.565 0.209 0.158 40.255 161.02
Zinc (mg) 0.0 0.05 0.03 n/a 0.32 0.02 0.02 0.02 0.46 1.84
Copper (mg) 0.0 0.003 0.005 n/a 0.036 0.003 0.003 0.004 0.054 0.216
Manganese (mg) n/a 0.015 0.017 n/a 0.288 0.014 0.043 0.009 0.386 1.544
Selenium (mcg) 0.0 1.1 0.0 n/a 0.5 0.0 0.0 0.1 1.9 7.6
Vitamin A, IU (IU) 0.0 0.512 6.668 n/a 176.4 192.725 0.0 0.0 376.304 1505.216
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.336 n/a 9.0 9.64 0.0 0.0 19.0 76.0
Beta Carotene (mcg) 0.0 0.305 4.001 n/a 75.6 97.5 0.0 n/a 177.406 709.624
Vitamin E (mg) 5.59 0.02 0.02 n/a 0.27 0.19 0.02 n/a 6.1 24.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.137 0.0 n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 3.696 2.352 n/a 54.0 2.015 0.0 n/a 62.063 248.252
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.0 0.02 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 65.9 0.4 0.1 0.1 66.6 266.4
Thiamin (mg) 0.0 0.004 0.003 n/a 0.108 0.002 0.001 0.001 0.12 0.48
Riboflavin (mg) 0.0 0.003 0.002 n/a 0.072 0.005 0.001 0.001 0.085 0.34
Niacin (mg) 0.0 0.065 0.024 n/a 0.414 0.051 0.028 0.01 0.592 2.368
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.378 n/a n/a n/a 0.378 1.512
Vitamin B-6 (mg) 0.0 0.004 0.002 n/a 0.216 0.024 0.01 n/a 0.256 1.024
Folate (mcg) 0.0 0.627 0.053 n/a 77.4 0.65 0.215 0.0 78.944 315.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.1 n/a 19.3 0.4 0.3 n/a 21.1 84.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a n/a 0.018 n/a n/a n/a 0.022 0.088
Threonine (g) 0.0 0.009 n/a n/a 0.072 n/a n/a n/a 0.081 0.324
Isoleucine (g) 0.0 0.009 n/a n/a 0.054 n/a n/a n/a 0.063 0.252
Leucine (g) 0.0 0.015 n/a n/a 0.072 n/a n/a n/a 0.087 0.348
Lysine (g) 0.0 0.013 n/a n/a 0.072 n/a n/a n/a 0.085 0.34
Methionine (g) 0.0 0.004 n/a n/a 0.018 n/a n/a n/a 0.022 0.088
Cystine (g) 0.0 0.005 n/a n/a 0.018 n/a n/a n/a 0.023 0.092
Phenylalanine (g) 0.0 0.009 n/a n/a 0.054 n/a n/a n/a 0.063 0.252
Tyrosine (g) 0.0 0.006 n/a n/a 0.036 n/a n/a n/a 0.042 0.168
Valine (g) 0.0 0.011 n/a n/a 0.072 n/a n/a n/a 0.083 0.332
Arginine (g) 0.0 0.014 n/a n/a 0.144 n/a n/a n/a 0.158 0.632
Histidine (g) 0.0 0.006 n/a n/a 0.036 n/a n/a n/a 0.042 0.168
Alanine (g) 0.0 0.01 n/a n/a 0.072 n/a n/a n/a 0.082 0.328
Aspartic acid (g) 0.0 0.016 n/a n/a 0.216 n/a n/a n/a 0.232 0.928
Glutamic acid (g) 0.0 0.041 n/a n/a 0.522 n/a n/a n/a 0.563 2.252
Glycine (g) 0.0 0.011 n/a n/a 0.054 n/a n/a n/a 0.065 0.26
Proline (g) 0.0 0.016 n/a n/a 0.09 n/a n/a n/a 0.106 0.424
Serine (g) 0.0 0.009 n/a n/a 0.09 n/a n/a n/a 0.099 0.396
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.401 0.012 0.008 n/a 0.054 0.019 0.017 0.004 1.516 6.064
Phytosterols (mg) 13.6 0.974 0.357 n/a 19.8 0.54 0.451 0.207 35.928 143.712
Monounsaturated Fat (g) 2.652 0.164 0.074 n/a 0.036 0.023 0.009 0.061 3.019 12.076
Polyunsaturated (g) 8.935 0.044 0.017 n/a 0.036 0.048 0.012 0.008 9.101 36.404