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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Parsnip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
121.07g 		onion
16.5g 		parsnip
0.0g 		apple
27.3g 		honey
3.5g 		butter
2.36g 		fruit vinegar
5.0g 		yoghurt
20.42g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.18 n/a 0.07 0.01 0.02 0.0 0.71 2.54 15.24
Total Fat (g) 0.12 0.02 n/a 0.05 0.0 1.92 0.0 0.66 2.76 16.56
Carbohydrates (g) 7.02 1.54 n/a 3.77 2.88 0.0 0.05 0.95 16.22 97.32
Ash (g) 0.77 0.06 n/a 0.05 0.01 0.05 n/a 0.15 1.09 6.54
Calories (kcal) 30.267 6.6 n/a 14.196 10.64 16.945 1.05 12.454 92.152 552.912
Starch (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.1 0.16 n/a 0.57 0.03 n/a n/a n/a 0.86 5.16
Glucose (dextrose) (g) 2.02 0.33 n/a 0.66 1.25 n/a n/a n/a 4.26 25.56
Fructose (g) 1.76 0.21 n/a 1.61 1.43 n/a n/a n/a 5.01 30.06
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a 0.0 0.05 n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.6 14.7 n/a 23.36 0.6 0.38 4.69 17.95 173.27 1039.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.87 0.7 n/a 2.84 2.87 0.0 0.02 0.95 11.26 67.56
Galactose (g) 0.0 0.0 n/a 0.0 0.11 n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 3.0 0.3 n/a 0.7 0.0 0.0 0.0 0.0 4.0 24.0
Calcium (mg) 48.427 3.795 n/a 1.638 0.21 0.567 0.35 24.704 79.691 478.146
Iron (mg) 0.57 0.03 n/a 0.03 0.01 0.0 0.01 0.01 0.67 4.02
Magnesium (mg) 14.528 1.65 n/a 1.365 0.07 0.047 0.25 2.45 20.36 122.16
Phosphorus (mg) 31.477 4.785 n/a 3.003 0.14 0.567 0.4 19.396 59.768 358.608
Potassium (mg) 205.813 24.09 n/a 29.211 1.82 0.567 3.65 31.646 296.797 1780.782
Sodium (mg) 21.792 0.66 n/a 0.273 0.14 13.613 0.25 9.392 46.119 276.714
Zinc (mg) 0.22 0.03 n/a 0.01 0.01 0.0 0.0 0.12 0.39 2.34
Copper (mg) 0.024 0.007 n/a 0.008 0.001 0.0 0.001 0.002 0.043 0.258
Manganese (mg) 0.194 0.021 n/a 0.011 0.003 0.0 n/a 0.0 0.229 1.374
Selenium (mcg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.4 1.0 6.0
Vitamin A, IU (IU) 118.645 0.33 n/a 14.742 0.0 59.06 n/a 20.213 212.99 1277.94
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 15.858 0.0 5.513 21.37 128.22
Vitamin A, RAE (mcg_RAE) 6.053 0.0 n/a 0.819 0.0 16.165 0.0 5.513 28.55 171.3
Beta Carotene (mcg) 50.848 0.165 n/a 7.371 0.0 3.734 0.0 1.021 63.139 378.834
Vitamin E (mg) 0.18 0.0 n/a 0.05 0.0 0.05 0.0 0.01 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 1.323 n/a n/a 1.323 7.938
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.32 0.66 n/a 7.917 0.0 0.0 0.0 0.0 44.897 269.382
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 44.3 1.2 n/a 1.3 0.0 0.0 0.0 0.1 46.9 281.4
Thiamin (mg) 0.073 0.008 n/a 0.005 0.0 0.0 0.0 0.006 0.093 0.558
Riboflavin (mg) 0.048 0.005 n/a 0.008 0.001 0.001 0.0 0.029 0.092 0.552
Niacin (mg) 0.278 0.02 n/a 0.025 0.004 0.001 0.0 0.016 0.344 2.064
Pantothenic acid (mg) 0.254 0.02 n/a 0.016 0.002 0.003 n/a 0.08 0.375 2.25
Vitamin B-6 (mg) 0.145 0.02 n/a 0.011 0.001 0.0 0.0 0.006 0.183 1.098
Folate (mcg) 52.059 3.135 n/a 0.819 0.07 0.071 0.0 1.429 57.583 345.498
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.08 0.08 0.48
Choline (mg) 13.0 1.0 n/a 0.9 0.1 0.4 0.0 3.1 18.5 111.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 n/a 0.0 0.0 0.0 n/a 0.004 0.018 0.108
Threonine (g) 0.048 0.003 n/a 0.003 0.0 0.001 n/a 0.029 0.084 0.504
Isoleucine (g) 0.036 0.002 n/a 0.003 0.0 0.001 n/a 0.039 0.081 0.486
Leucine (g) 0.048 0.005 n/a 0.003 0.0 0.002 n/a 0.071 0.13 0.78
Lysine (g) 0.048 0.007 n/a 0.003 0.0 0.002 n/a 0.063 0.123 0.738
Methionine (g) 0.012 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.033 0.198
Cystine (g) 0.012 0.0 n/a 0.0 0.0 0.0 n/a 0.006 0.018 0.108
Phenylalanine (g) 0.036 0.005 n/a 0.003 0.0 0.001 n/a 0.039 0.084 0.504
Tyrosine (g) 0.024 0.002 n/a 0.0 0.0 0.001 n/a 0.037 0.064 0.384
Valine (g) 0.048 0.003 n/a 0.003 0.0 0.001 n/a 0.059 0.115 0.69
Arginine (g) 0.097 0.017 n/a 0.003 0.0 0.001 n/a 0.02 0.138 0.828
Histidine (g) 0.024 0.002 n/a 0.003 0.0 0.0 n/a 0.018 0.047 0.282
Alanine (g) 0.048 0.003 n/a 0.003 0.0 0.001 n/a 0.031 0.086 0.516
Aspartic acid (g) 0.145 0.015 n/a 0.019 0.001 0.001 n/a 0.057 0.239 1.434
Glutamic acid (g) 0.351 0.043 n/a 0.008 0.001 0.004 n/a 0.139 0.546 3.276
Glycine (g) 0.036 0.005 n/a 0.003 0.0 0.0 n/a 0.016 0.061 0.366
Proline (g) 0.061 0.002 n/a 0.003 0.003 0.002 n/a 0.084 0.154 0.924
Serine (g) 0.061 0.003 n/a 0.003 0.0 0.001 n/a 0.045 0.113 0.678
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 5.081 0.0 2.654 7.735 46.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.007 n/a 0.008 0.0 1.214 0.0 0.429 1.694 10.164
Phytosterols (mg) 13.317 2.475 n/a 3.276 n/a n/a n/a n/a 19.068 114.408
Monounsaturated Fat (g) 0.024 0.002 n/a 0.003 0.0 0.497 0.0 0.182 0.707 4.242
Polyunsaturated (g) 0.024 0.003 n/a 0.014 0.0 0.072 0.0 0.018 0.131 0.786