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Cabernet Braised Short Ribs with Swiss Chard and Orecchiette serves 6 CLICK here for a printable recipe
6 meaty short ribs (about 4 pounds total)
4 fresh thyme sprigs
1 lb dried orecchiette pasta
1/2 c freshly grated parmesan reggiano cheese (plus more for topping)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		short
0.0g 		kosher salt
1.5g 		pepper
0.26g 		olive oil
5.63g 		onion
18.0g 		carrot
28.48g 		celery
22.47g 		garlic garlic
2.61g 		tomatoes paste
2.73g 		cabernet sauvignon
183.86g 		bay leaf
1.0g 		parsley
1.43g 		thyme
0.0g 		orange peel
-4.5g 		chicken stock
59.15g 		onion
36.0g 		swiss chard
11.04g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.0 0.2 0.26 0.16 0.17 0.12 0.13 0.08 0.04 n/a -0.07 0.59 0.4 0.2 2.3 9.2
Total Fat (g) n/a 0.0 0.01 5.63 0.02 0.07 0.04 0.01 0.01 0.0 0.08 0.01 n/a -0.01 0.06 0.04 0.02 5.98 23.92
Carbohydrates (g) n/a 0.0 0.17 0.0 1.68 2.73 0.67 0.86 0.52 4.78 0.75 0.09 n/a -0.72 0.24 3.36 0.41 15.54 62.16
Ash (g) n/a 1.5 0.01 0.0 0.06 0.28 0.17 0.04 0.08 0.53 0.04 0.03 n/a n/a 0.41 0.13 0.18 3.45 13.8
Calories (kcal) n/a 0.0 0.669 49.725 7.2 11.677 3.596 3.889 2.239 152.606 3.13 0.513 n/a -2.115 4.14 14.4 2.098 253.766 1015.064
Starch (g) n/a n/a n/a n/a 0.0 0.41 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.41 1.64
Sucrose (g) n/a n/a n/a n/a 0.18 1.02 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.36 n/a 1.59 6.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.17 0.12 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.71 n/a 1.51 6.04
Fructose (g) n/a n/a n/a n/a 0.23 0.16 0.11 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.46 n/a 1.13 4.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 0.0 0.0 n/a -0.0 0.0 0.0 0.0 19.3 77.2
Water (g) n/a 0.0 0.03 0.0 16.04 25.14 21.45 1.53 2.01 159.15 0.05 1.25 n/a -3.67 57.85 32.08 10.23 323.14 1292.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.76 1.35 0.41 0.03 0.33 n/a n/a 0.01 n/a -0.19 0.0 1.53 0.12 4.36 17.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.3 0.8 0.4 0.1 0.1 n/a 0.3 0.0 n/a -0.5 0.2 0.6 0.2 2.6 10.4
Calcium (mg) n/a 0.36 1.147 0.056 4.14 9.398 8.989 4.724 0.983 n/a 8.34 1.967 n/a -6.03 3.549 8.28 5.63 51.533 206.132
Iron (mg) n/a 0.0 0.08 0.03 0.04 0.09 0.04 0.04 0.08 n/a 0.43 0.09 n/a -0.04 0.12 0.08 0.2 1.28 5.12
Magnesium (mg) n/a 0.015 0.509 0.0 1.8 3.418 2.472 0.653 1.147 n/a 1.2 0.713 n/a -0.675 0.591 3.6 8.942 24.384 97.536
Phosphorus (mg) n/a 0.0 0.454 0.0 5.22 9.968 5.393 3.993 2.266 n/a 1.13 0.827 n/a -0.54 7.689 10.44 5.078 51.919 207.676
Potassium (mg) n/a 0.12 3.305 0.056 26.28 91.136 58.429 10.466 27.682 n/a 5.29 7.895 n/a -7.2 47.318 52.56 41.842 365.178 1460.712
Sodium (mg) n/a 581.37 0.116 0.113 0.72 19.651 17.978 0.444 21.567 n/a 0.23 0.798 n/a -0.27 93.453 1.44 23.515 761.124 3044.496
Zinc (mg) n/a 0.0 0.0 0.0 0.03 0.07 0.03 0.03 0.02 n/a 0.04 0.02 n/a -0.01 0.04 0.06 0.04 0.36 1.44
Copper (mg) n/a 0.0 0.003 0.0 0.007 0.014 0.009 0.008 0.01 n/a 0.004 0.002 n/a -0.004 0.018 0.014 0.02 0.106 0.424
Manganese (mg) n/a 0.002 0.015 0.0 0.023 0.04 0.022 0.044 0.008 n/a 0.082 0.002 n/a n/a 0.03 0.047 0.041 0.355 1.42
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.1 n/a 0.0 0.0 n/a -0.0 0.0 0.2 0.1 1.0 4.0
Vitamin A, IU (IU) n/a 0.0 0.785 0.0 0.36 4757.869 100.902 0.235 41.633 n/a 61.85 120.042 n/a n/a 0.0 0.72 675.206 5759.601 23038.404
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.039 0.0 0.0 237.808 4.944 0.0 2.075 n/a 3.09 5.999 n/a -0.135 0.0 0.0 33.782 287.603 1150.412
Beta Carotene (mcg) n/a 0.0 0.41 0.0 0.18 2359.568 60.676 0.131 24.597 n/a n/a 72.02 n/a -0.315 0.0 0.36 402.629 2920.254 11681.016
Vitamin E (mg) n/a 0.0 0.0 0.81 0.0 0.19 0.06 0.0 0.12 n/a n/a 0.01 n/a -0.01 0.0 0.01 0.21 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.016 0.0 0.0 0.285 0.0 0.0 785.257 n/a n/a 0.0 n/a -0.0 0.0 0.0 0.0 785.558 3142.232
Lutein + zeaxanthin (mcg) n/a 0.0 0.538 0.0 0.72 72.909 63.597 0.418 0.0 n/a n/a 79.244 n/a -0.81 0.0 1.44 1214.4 1432.456 5729.824
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.05 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 1.3 1.7 0.7 0.8 0.6 n/a 0.5 1.9 n/a -5.8 4.1 2.7 3.3 11.8 47.2
Thiamin (mg) n/a 0.0 0.0 0.0 0.009 0.02 0.004 0.005 0.002 n/a 0.0 0.001 n/a -0.003 0.0 0.018 0.004 0.062 0.248
Riboflavin (mg) n/a 0.0 0.001 0.0 0.005 0.017 0.013 0.003 0.004 n/a 0.004 0.001 n/a -0.004 0.006 0.011 0.01 0.072 0.288
Niacin (mg) n/a 0.0 0.003 0.0 0.022 0.279 0.072 0.018 0.084 n/a 0.02 0.019 n/a -0.018 0.302 0.043 0.044 0.888 3.552
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.022 0.077 0.056 0.016 0.004 n/a n/a 0.006 n/a n/a 0.006 0.043 0.019 0.248 0.992
Vitamin B-6 (mg) n/a 0.0 0.001 0.0 0.022 0.04 0.016 0.032 0.006 n/a 0.017 0.001 n/a -0.008 0.006 0.043 0.011 0.188 0.752
Folate (mcg) n/a 0.0 0.026 0.0 3.42 5.411 8.09 0.078 0.328 n/a 1.8 2.166 n/a -0.585 0.0 6.84 1.546 29.12 116.48
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a -0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) n/a 0.0 0.0 0.0 1.1 2.5 1.4 0.6 1.1 n/a n/a 0.2 n/a -0.4 n/a 2.2 2.0 10.7 42.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.002 0.003 0.002 0.002 0.001 n/a n/a 0.001 n/a n/a n/a 0.004 0.002 0.016 0.064
Threonine (g) n/a 0.0 n/a 0.0 0.004 0.054 0.004 0.004 0.003 n/a n/a 0.002 n/a n/a n/a 0.007 0.009 0.087 0.348
Isoleucine (g) n/a 0.0 n/a 0.0 0.002 0.023 0.004 0.006 0.002 n/a n/a 0.002 n/a n/a n/a 0.004 0.017 0.059 0.236
Leucine (g) n/a 0.0 n/a 0.0 0.005 0.028 0.007 0.008 0.003 n/a n/a 0.003 n/a n/a n/a 0.011 0.014 0.08 0.32
Lysine (g) n/a 0.0 n/a 0.0 0.007 0.028 0.007 0.007 0.003 n/a n/a 0.003 n/a n/a n/a 0.014 0.011 0.081 0.324
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.006 0.002 0.002 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 0.002 0.013 0.052
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.023 0.0 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.025 0.1
Phenylalanine (g) n/a 0.0 n/a 0.0 0.005 0.017 0.004 0.005 0.003 n/a n/a 0.002 n/a n/a n/a 0.011 0.012 0.06 0.24
Tyrosine (g) n/a 0.0 n/a 0.0 0.002 0.011 0.002 0.002 0.001 n/a n/a 0.001 n/a n/a n/a 0.004 n/a 0.024 0.096
Valine (g) n/a 0.0 n/a 0.0 0.004 0.02 0.007 0.008 0.002 n/a n/a 0.002 n/a n/a n/a 0.007 0.012 0.062 0.248
Arginine (g) n/a 0.0 n/a 0.0 0.018 0.026 0.004 0.016 0.002 n/a n/a 0.002 n/a n/a n/a 0.036 0.013 0.117 0.468
Histidine (g) n/a 0.0 n/a 0.0 0.002 0.011 0.002 0.003 0.002 n/a n/a 0.001 n/a n/a n/a 0.004 0.004 0.029 0.116
Alanine (g) n/a 0.0 n/a 0.0 0.004 0.031 0.004 0.003 0.005 n/a n/a 0.003 n/a n/a n/a 0.007 n/a 0.058 0.232
Aspartic acid (g) n/a 0.0 n/a 0.0 0.016 0.054 0.027 0.013 0.019 n/a n/a 0.004 n/a n/a n/a 0.032 n/a 0.166 0.664
Glutamic acid (g) n/a 0.0 n/a 0.0 0.047 0.105 0.02 0.021 0.052 n/a n/a 0.004 n/a n/a n/a 0.094 n/a 0.343 1.372
Glycine (g) n/a 0.0 n/a 0.0 0.005 0.014 0.004 0.005 0.002 n/a n/a 0.002 n/a n/a n/a 0.011 n/a 0.044 0.176
Proline (g) n/a 0.0 n/a 0.0 0.002 0.014 0.004 0.003 0.002 n/a n/a 0.003 n/a n/a n/a 0.004 n/a 0.032 0.128
Serine (g) n/a 0.0 n/a 0.0 0.004 0.014 0.004 0.005 0.003 n/a n/a 0.002 n/a n/a n/a 0.007 n/a 0.039 0.156
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.003 0.777 0.007 0.011 0.009 0.002 0.003 n/a 0.023 0.002 n/a -0.002 0.018 0.014 0.003 0.87 3.48
Phytosterols (mg) n/a 0.0 0.242 12.431 2.7 n/a 1.348 n/a n/a n/a n/a 0.071 n/a n/a n/a 5.4 n/a 22.192 88.768
Monounsaturated Fat (g) n/a 0.0 0.003 4.104 0.002 0.003 0.007 0.0 0.002 n/a 0.016 0.004 n/a -0.0 0.03 0.004 0.004 4.178 16.712
Polyunsaturated (g) n/a 0.0 0.003 0.592 0.004 0.034 0.018 0.007 0.004 n/a 0.023 0.002 n/a -0.004 0.012 0.007 0.008 0.709 2.836