Receta Cabo Squid Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as needed
1 tsp chopped jalapeno Lettuce leaves Lemon and lime slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salt
0.0g 		squid
113.4g 		onion
12.42g 		tomatoes
16.95g 		garlics
1.31g 		cilantro
0.43g 		oregano
0.13g 		lemon juice
5.72g 		olive oil
1.69g 		Total Per Serving Total for Recipe
Protein (g) n/a 17.67 0.1 0.15 0.08 0.01 0.01 0.02 0.0 18.04 144.32
Total Fat (g) n/a 1.56 0.01 0.03 0.01 0.0 0.01 0.0 1.69 3.32 26.56
Carbohydrates (g) n/a 3.49 0.94 0.66 0.43 0.02 0.08 0.49 0.0 6.12 48.96
Ash (g) n/a 1.6 0.04 0.08 0.02 0.01 0.01 0.01 0.0 1.78 14.24
Calories (kcal) n/a 104.326 3.975 3.051 1.944 0.098 0.383 1.43 14.918 130.123 1040.984
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.0 n/a n/a 0.0 n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a 0.28 0.21 n/a n/a 0.0 n/a n/a 0.49 3.92
Fructose (g) n/a n/a 0.25 0.23 n/a n/a 0.0 n/a n/a 0.48 3.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 89.07 11.33 16.02 0.76 0.39 0.01 5.19 0.0 122.78 982.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.62 0.45 0.01 0.0 0.01 0.14 0.0 1.23 9.84
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.4 3.2
Calcium (mg) n/a 36.287 2.484 1.695 2.362 0.285 1.97 0.4 0.017 45.5 364.0
Iron (mg) n/a 0.77 0.03 0.05 0.02 0.01 0.06 0.0 0.01 0.95 7.6
Magnesium (mg) n/a 37.421 1.118 1.864 0.326 0.111 0.338 0.343 0.0 41.521 332.168
Phosphorus (mg) n/a 250.608 3.354 4.068 1.997 0.204 0.25 0.343 0.0 260.823 2086.584
Potassium (mg) n/a 278.958 14.78 40.169 5.233 2.214 2.086 7.091 0.017 350.548 2804.384
Sodium (mg) n/a 49.895 0.994 0.847 0.222 0.196 0.019 0.057 0.034 52.263 418.104
Zinc (mg) n/a 1.73 0.02 0.03 0.02 0.0 0.01 0.0 0.0 1.81 14.48
Copper (mg) n/a 2.143 0.007 0.01 0.004 0.001 0.001 0.002 0.0 2.169 17.352
Manganese (mg) n/a 0.045 0.01 0.019 0.022 0.002 0.006 0.001 0.0 0.104 0.832
Selenium (mcg) n/a 50.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 51.1 408.8
Vitamin A, IU (IU) n/a 37.421 0.124 141.183 0.117 28.679 8.629 1.144 0.0 217.297 1738.376
Retinol (mcg) n/a 11.34 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.34 90.72
Vitamin A, RAE (mcg_RAE) n/a 11.34 0.0 7.118 0.0 1.432 0.431 0.057 0.0 20.379 163.032
Beta Carotene (mcg) n/a 0.0 0.124 76.1 0.065 16.703 5.14 0.172 0.0 98.303 786.424
Vitamin E (mg) n/a 1.36 0.0 0.09 0.0 0.01 0.02 0.01 0.24 1.74 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 436.091 0.0 0.0 0.0 0.0 0.0 436.091 3488.728
Lutein + zeaxanthin (mcg) n/a 0.0 0.745 20.847 0.209 3.676 1.078 0.515 0.0 27.069 216.552
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a 0.02 n/a 0.01 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.08
Vitamin C (mg) n/a 5.3 0.6 2.2 0.4 0.1 0.1 2.6 0.0 11.3 90.4
Thiamin (mg) n/a 0.023 0.005 0.007 0.003 0.0 0.0 0.002 0.0 0.039 0.312
Riboflavin (mg) n/a 0.465 0.002 0.003 0.001 0.001 0.0 0.001 0.0 0.474 3.792
Niacin (mg) n/a 2.472 0.016 0.1 0.009 0.005 0.008 0.006 0.0 2.616 20.928
Pantothenic acid (mg) n/a 0.567 0.012 0.015 0.008 0.002 n/a 0.006 0.0 0.611 4.888
Vitamin B-6 (mg) n/a 0.068 0.016 0.014 0.016 0.001 0.002 0.003 0.0 0.119 0.952
Folate (mcg) n/a 5.67 2.857 2.542 0.039 0.264 0.343 0.743 0.0 12.457 99.656
Vitamin B-12 (mcg) n/a 1.47 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.47 11.76
Choline (mg) n/a 73.7 0.7 1.1 0.3 0.1 0.0 0.3 0.0 76.2 609.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.193 0.001 0.002 0.001 n/a n/a n/a 0.0 0.197 1.576
Threonine (g) n/a 0.76 0.002 0.005 0.002 n/a n/a n/a 0.0 0.769 6.152
Isoleucine (g) n/a 0.771 0.001 0.003 0.003 n/a n/a n/a 0.0 0.779 6.232
Leucine (g) n/a 1.247 0.004 0.005 0.004 n/a n/a n/a 0.0 1.26 10.08
Lysine (g) n/a 1.315 0.004 0.005 0.004 n/a n/a n/a 0.0 1.328 10.624
Methionine (g) n/a 0.397 0.001 0.002 0.001 n/a n/a n/a 0.0 0.401 3.208
Cystine (g) n/a 0.227 0.001 0.002 0.001 n/a n/a n/a 0.0 0.231 1.848
Phenylalanine (g) n/a 0.635 0.002 0.012 0.002 n/a n/a n/a 0.0 0.652 5.216
Tyrosine (g) n/a 0.567 0.001 0.002 0.001 n/a n/a n/a 0.0 0.571 4.568
Valine (g) n/a 0.771 0.002 0.003 0.004 n/a n/a n/a 0.0 0.781 6.248
Arginine (g) n/a 1.293 0.014 0.003 0.008 n/a n/a n/a 0.0 1.318 10.544
Histidine (g) n/a 0.34 0.001 0.002 0.001 n/a n/a n/a 0.0 0.345 2.76
Alanine (g) n/a 1.066 0.002 0.005 0.002 n/a n/a n/a 0.0 1.075 8.6
Aspartic acid (g) n/a 1.701 0.009 0.024 0.006 n/a n/a n/a 0.0 1.74 13.92
Glutamic acid (g) n/a 2.404 0.022 0.073 0.011 n/a n/a n/a 0.0 2.51 20.08
Glycine (g) n/a 1.1 0.002 0.003 0.003 n/a n/a n/a 0.0 1.108 8.864
Proline (g) n/a 0.726 0.002 0.003 0.001 n/a n/a n/a 0.0 0.733 5.864
Serine (g) n/a 0.794 0.002 0.005 0.002 n/a n/a n/a 0.0 0.804 6.432
Cholesterol (mg) n/a 264.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264.216 2113.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.408 n/a 0.005 0.001 0.0 0.003 0.0 0.233 0.651 5.208
Phytosterols (mg) n/a n/a n/a 1.186 n/a 0.021 0.254 n/a 3.729 5.191 41.528
Monounsaturated Fat (g) n/a 0.125 n/a 0.005 0.0 0.001 0.001 0.0 1.231 1.363 10.904
Polyunsaturated (g) n/a 0.59 n/a 0.014 0.003 0.0 0.007 0.0 0.178 0.791 6.328