Receta Cabri A La Corse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lb baby goat shoulder cut into 1" pcs Salt to taste Freshly-grnd black pepper to taste
3 x fresh bay leaves
3 c. Chestnut Flour Polenta see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		salt pork
14.18g 		onions
48.0g 		carrots
18.99g 		tomatoes
45.2g 		garlic
1.23g 		tomatoes paste
5.46g 		wine
78.4g 		beef stock
160.0g 		thyme
1.09g 		kalamata olives
22.5g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.72 0.53 0.18 0.4 0.08 0.24 0.05 1.82 0.06 0.2 0.04 6.46 38.76
Total Fat (g) 0.2 11.41 0.05 0.05 0.09 0.01 0.03 0.0 0.35 0.02 2.15 0.01 14.36 86.16
Carbohydrates (g) 15.9 0.0 4.48 1.82 1.77 0.41 1.03 2.05 0.06 0.27 1.36 0.08 29.23 175.38
Ash (g) 0.1 0.52 0.17 0.18 0.23 0.02 0.15 0.22 1.68 0.03 n/a 0.03 3.33 19.98
Calories (kcal) 75.833 106.029 19.2 7.785 8.135 1.836 4.476 66.64 11.2 1.099 23.625 0.433 326.292 1957.752
Starch (g) n/a n/a 0.0 0.27 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.28 1.68
Sucrose (g) n/a n/a 0.48 0.68 0.0 n/a 0.02 n/a n/a n/a n/a n/a 1.17 7.02
Glucose (dextrose) (g) n/a n/a 0.95 0.11 0.56 n/a 0.31 n/a n/a n/a n/a n/a 1.94 11.64
Fructose (g) n/a n/a 0.62 0.1 0.62 n/a 0.32 n/a n/a n/a n/a n/a 1.66 9.96
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 n/a 0.0 0.0 8.3 49.8
Water (g) 2.48 1.56 42.77 16.76 42.71 0.72 4.01 67.81 156.08 0.71 18.29 1.06 354.97 2129.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 2.04 0.9 1.19 0.01 0.66 0.49 0.0 n/a 0.0 0.01 5.35 32.1
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.8 0.5 0.5 0.0 0.2 0.0 0.0 0.2 0.7 0.0 3.6 21.6
Calcium (mg) 3.125 0.851 11.04 6.266 4.52 2.231 1.965 6.272 9.6 4.406 20.25 1.661 72.186 433.116
Iron (mg) 0.97 0.06 0.1 0.06 0.12 0.02 0.16 0.36 0.27 0.19 0.74 0.07 3.13 18.78
Magnesium (mg) 4.583 0.992 4.8 2.278 4.972 0.308 2.293 9.408 3.2 1.741 0.9 0.602 36.077 216.462
Phosphorus (mg) 22.5 7.371 13.92 6.645 10.847 1.886 4.53 18.032 20.8 1.153 0.675 0.698 109.058 654.348
Potassium (mg) 22.292 9.356 70.08 60.757 107.116 4.942 55.348 99.568 86.4 6.626 1.8 6.666 530.951 3185.706
Sodium (mg) 0.417 201.852 1.92 13.101 2.26 0.21 43.121 3.136 521.6 0.098 198.0 0.674 986.387 5918.322
Zinc (mg) 0.15 0.13 0.08 0.05 0.08 0.01 0.03 0.11 0.0 0.02 0.05 0.01 0.72 4.32
Copper (mg) 0.029 0.007 0.019 0.009 0.027 0.004 0.02 0.008 0.0 0.006 0.054 0.002 0.186 1.116
Manganese (mg) 0.142 0.001 0.062 0.027 0.05 0.021 0.016 0.102 0.016 0.019 n/a 0.002 0.457 2.742
Selenium (mcg) 7.1 0.8 0.2 0.0 0.0 0.2 0.3 0.2 1.1 n/a 0.2 0.0 10.1 60.6
Vitamin A, IU (IU) 0.0 0.0 0.96 3171.913 376.488 0.111 83.24 1.568 0.0 51.691 n/a 101.369 3787.339 22724.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 158.539 18.983 0.0 4.148 0.0 0.0 2.589 4.275 5.066 193.6 1161.6
Beta Carotene (mcg) 0.0 0.0 0.48 1573.045 202.933 0.062 49.18 0.784 0.0 31.019 51.075 60.816 1969.394 11816.364
Vitamin E (mg) 0.01 0.0 0.01 0.13 0.24 0.0 0.23 0.0 0.0 n/a 0.37 0.01 1.01 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.19 1162.91 0.0 1570.035 0.0 0.0 n/a 0.0 0.0 2733.135 16398.81
Lutein + zeaxanthin (mcg) 3.75 0.0 1.92 48.606 55.592 0.197 0.0 4.704 0.0 n/a 114.75 66.917 296.436 1778.616
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.0 0.05 n/a 0.03 n/a n/a n/a n/a 0.01 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.6 1.1 5.7 0.4 1.2 0.0 0.0 1.7 0.2 1.6 15.6 93.6
Thiamin (mg) 0.165 0.031 0.024 0.013 0.018 0.002 0.003 0.008 0.0 0.001 0.0 0.001 0.266 1.596
Riboflavin (mg) 0.102 0.009 0.014 0.011 0.009 0.001 0.008 0.024 0.032 0.005 0.0 0.001 0.217 1.302
Niacin (mg) 1.229 0.23 0.058 0.186 0.267 0.009 0.168 0.172 1.248 0.02 0.007 0.016 3.609 21.654
Pantothenic acid (mg) 0.092 0.03 0.058 0.051 0.041 0.007 0.008 0.024 0.032 0.004 n/a 0.005 0.351 2.106
Vitamin B-6 (mg) 0.008 0.011 0.058 0.027 0.036 0.015 0.012 0.047 0.016 0.004 0.002 0.001 0.237 1.422
Folate (mcg) 38.125 0.142 9.12 3.607 6.78 0.037 0.655 0.784 3.2 0.49 0.0 1.829 64.768 388.608
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.15 0.9
Choline (mg) 2.2 2.7 2.9 1.7 3.0 0.3 2.1 4.5 4.6 n/a 2.1 0.2 26.2 157.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.003 0.005 0.002 0.005 0.001 0.002 n/a n/a 0.001 n/a 0.001 0.045 0.27
Threonine (g) 0.058 0.024 0.01 0.036 0.014 0.002 0.005 n/a n/a 0.002 n/a 0.001 0.152 0.912
Isoleucine (g) 0.075 0.018 0.005 0.015 0.009 0.003 0.004 n/a n/a 0.003 n/a 0.001 0.134 0.804
Leucine (g) 0.148 0.05 0.014 0.019 0.014 0.004 0.006 n/a n/a 0.003 n/a 0.002 0.26 1.56
Lysine (g) 0.048 0.06 0.019 0.019 0.014 0.003 0.007 n/a n/a 0.001 n/a 0.002 0.173 1.038
Methionine (g) 0.038 0.011 0.0 0.004 0.005 0.001 0.001 n/a n/a n/a n/a 0.0 0.06 0.36
Cystine (g) 0.046 0.006 0.0 0.015 0.005 0.001 0.001 n/a n/a n/a n/a 0.0 0.073 0.438
Phenylalanine (g) 0.108 0.027 0.014 0.011 0.032 0.002 0.007 n/a n/a n/a n/a 0.002 0.203 1.218
Tyrosine (g) 0.065 0.011 0.005 0.008 0.005 0.001 0.003 n/a n/a n/a n/a 0.001 0.098 0.588
Valine (g) 0.088 0.034 0.01 0.013 0.009 0.004 0.004 n/a n/a 0.003 n/a 0.002 0.167 1.002
Arginine (g) 0.088 0.074 0.048 0.017 0.009 0.008 0.004 n/a n/a n/a n/a 0.001 0.248 1.488
Histidine (g) 0.048 0.009 0.005 0.008 0.005 0.001 0.003 n/a n/a n/a n/a 0.001 0.079 0.474
Alanine (g) 0.069 0.04 0.01 0.021 0.014 0.002 0.011 n/a n/a n/a n/a 0.002 0.167 1.002
Aspartic acid (g) 0.092 0.06 0.043 0.036 0.063 0.006 0.038 n/a n/a n/a n/a 0.003 0.341 2.046
Glutamic acid (g) 0.725 0.098 0.125 0.07 0.194 0.01 0.104 n/a n/a n/a n/a 0.003 1.329 7.974
Glycine (g) 0.077 0.051 0.014 0.009 0.009 0.002 0.003 n/a n/a n/a n/a 0.002 0.169 1.014
Proline (g) 0.25 0.038 0.005 0.009 0.009 0.001 0.004 n/a n/a n/a n/a 0.003 0.32 1.92
Serine (g) 0.108 0.027 0.01 0.009 0.014 0.002 0.006 n/a n/a n/a n/a 0.002 0.178 1.068
Cholesterol (mg) 0.0 12.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.191 73.146
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 4.165 0.019 0.008 0.014 0.001 0.005 0.0 0.176 0.005 0.284 0.002 4.711 28.266
Phytosterols (mg) n/a 0.0 7.2 n/a 3.164 n/a n/a n/a n/a n/a n/a 0.06 10.424 62.544
Monounsaturated Fat (g) 0.019 5.378 0.005 0.002 0.014 0.0 0.004 0.0 0.144 0.001 1.584 0.004 7.153 42.918
Polyunsaturated (g) 0.085 1.332 0.01 0.023 0.036 0.003 0.009 0.0 0.016 0.006 0.182 0.001 1.704 10.224