Receta Cacciucco Fish Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Assorted seafood (such as eel, squid, prawns, whiting, hake, red mullet, small octopus, John Dory, cuttlefish and crawfish)
2 x Warm chili peppers stemmed, chopped
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
27.0g 		onions
48.0g 		carrots
18.1g 		celery
11.87g 		parsley
4.75g 		garlic
2.47g 		chili peppers
0.0g 		thyme
0.54g 		wine
78.4g 		tomatoes
90.39g 		stock
240.0g 		bread
128.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.17 0.08 0.14 0.16 n/a 0.03 0.05 0.8 2.74 15.04 19.73 118.38
Total Fat (g) 27.0 0.05 0.04 0.02 0.04 0.01 n/a 0.01 0.0 0.18 0.53 2.34 30.22 181.32
Carbohydrates (g) 0.0 4.48 1.73 0.35 0.3 0.81 n/a 0.13 2.05 3.54 0.1 72.24 85.75 514.5
Ash (g) 0.0 0.17 0.18 0.09 0.1 0.04 n/a 0.02 0.22 0.45 2.52 2.79 6.57 39.42
Calories (kcal) 238.68 19.2 7.42 1.899 1.71 3.673 n/a 0.549 66.64 16.271 16.8 369.92 742.761 4456.566
Starch (g) n/a 0.0 0.26 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.26 1.56
Sucrose (g) n/a 0.48 0.65 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.14 6.84
Glucose (dextrose) (g) n/a 0.95 0.11 0.07 n/a n/a n/a n/a n/a 1.13 n/a n/a 2.25 13.5
Fructose (g) n/a 0.62 0.1 0.06 n/a n/a n/a n/a n/a 1.24 n/a n/a 2.02 12.12
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.3 0.0 0.0 0.0 8.3 49.8
Water (g) 0.0 42.77 15.98 11.32 4.17 1.44 n/a 0.35 67.81 85.42 234.12 35.6 498.99 2993.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 0.86 0.22 0.04 0.02 n/a n/a 0.49 2.38 0.0 3.28 9.32 55.92
Galactose (g) n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.8 0.5 0.2 0.2 0.1 n/a 0.1 0.0 1.1 0.0 3.1 6.0 36.0
Calcium (mg) 0.27 11.04 5.972 4.747 6.555 4.462 n/a 2.203 6.272 9.039 14.4 56.32 121.28 727.68
Iron (mg) 0.15 0.1 0.05 0.02 0.29 0.04 n/a 0.09 0.36 0.24 0.41 4.65 6.42 38.52
Magnesium (mg) 0.0 4.8 2.172 1.305 2.375 0.616 n/a 0.87 9.408 9.943 4.8 35.84 72.13 432.78
Phosphorus (mg) 0.0 13.92 6.334 2.848 2.755 3.771 n/a 0.577 18.032 21.694 31.2 145.92 247.051 1482.306
Potassium (mg) 0.27 70.08 57.909 30.853 26.315 9.885 n/a 3.313 99.568 214.232 129.6 163.84 805.865 4835.19
Sodium (mg) 0.54 1.92 12.487 9.493 2.66 0.419 n/a 0.049 3.136 4.52 782.4 832.0 1649.624 9897.744
Zinc (mg) 0.0 0.08 0.04 0.02 0.05 0.03 n/a 0.01 0.11 0.15 0.0 1.19 1.68 10.08
Copper (mg) 0.0 0.019 0.009 0.005 0.007 0.007 n/a 0.003 0.008 0.054 0.0 0.179 0.292 1.752
Manganese (mg) 0.0 0.062 0.025 0.012 0.008 0.041 n/a 0.009 0.102 0.099 0.024 0.666 1.049 6.294
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.0 1.7 34.7 37.2 223.2
Vitamin A, IU (IU) 0.0 0.96 3023.229 53.281 400.14 0.222 n/a 25.845 1.568 752.976 0.0 0.0 4258.222 25549.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 2.611 19.998 0.0 n/a 1.295 0.0 37.965 0.0 0.0 212.975 1277.85
Beta Carotene (mcg) 0.0 0.48 1499.309 32.04 240.065 0.123 n/a 15.509 0.784 405.866 0.0 0.0 2194.177 13165.062
Vitamin E (mg) 3.87 0.01 0.12 0.03 0.04 0.0 n/a n/a 0.0 0.49 0.0 0.23 4.79 28.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 n/a n/a 0.0 2325.82 0.0 0.0 2326.001 13956.006
Lutein + zeaxanthin (mcg) 0.0 1.92 46.327 33.583 264.148 0.394 n/a n/a 4.704 111.184 0.0 15.36 477.62 2865.72
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.11 n/a n/a 0.36 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 1.1 0.4 6.3 0.8 n/a 0.9 0.0 11.5 0.0 0.3 24.7 148.2
Thiamin (mg) 0.0 0.024 0.013 0.002 0.004 0.005 n/a 0.0 0.008 0.036 0.0 0.55 0.643 3.858
Riboflavin (mg) 0.0 0.014 0.011 0.007 0.005 0.003 n/a 0.003 0.024 0.018 0.048 0.371 0.503 3.018
Niacin (mg) 0.0 0.058 0.177 0.038 0.062 0.017 n/a 0.01 0.172 0.533 1.872 6.093 9.033 54.198
Pantothenic acid (mg) 0.0 0.058 0.049 0.03 0.019 0.015 n/a 0.002 0.024 0.081 0.048 0.422 0.747 4.482
Vitamin B-6 (mg) 0.0 0.058 0.025 0.008 0.004 0.031 n/a 0.002 0.047 0.072 0.024 0.128 0.399 2.394
Folate (mcg) 0.0 9.12 3.438 4.272 7.22 0.074 n/a 0.245 0.784 13.559 4.8 189.44 232.952 1397.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.17 0.0 0.17 1.02
Choline (mg) 0.1 2.9 1.6 0.7 0.6 0.6 n/a n/a 4.5 6.1 7.0 18.9 42.9 257.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 149.76 149.76 898.56
Tryptophan (g) 0.0 0.005 0.002 0.001 0.002 0.002 n/a 0.001 n/a 0.009 n/a 0.154 0.175 1.05
Threonine (g) 0.0 0.01 0.034 0.002 0.006 0.004 n/a 0.001 n/a 0.027 n/a 0.358 0.442 2.652
Isoleucine (g) 0.0 0.005 0.014 0.002 0.006 0.005 n/a 0.002 n/a 0.018 n/a 0.474 0.526 3.156
Leucine (g) 0.0 0.014 0.018 0.004 0.01 0.008 n/a 0.001 n/a 0.027 n/a 0.883 0.965 5.79
Lysine (g) 0.0 0.019 0.018 0.004 0.009 0.007 n/a 0.001 n/a 0.027 n/a 0.384 0.468 2.808
Methionine (g) 0.0 0.0 0.004 0.001 0.002 0.002 n/a n/a n/a 0.009 n/a 0.192 0.21 1.26
Cystine (g) 0.0 0.0 0.014 0.0 0.0 0.002 n/a n/a n/a 0.009 n/a 0.307 0.333 1.998
Phenylalanine (g) 0.0 0.014 0.011 0.002 0.007 0.004 n/a n/a n/a 0.063 n/a 0.627 0.73 4.38
Tyrosine (g) 0.0 0.005 0.007 0.001 0.004 0.002 n/a n/a n/a 0.009 n/a 0.243 0.271 1.626
Valine (g) 0.0 0.01 0.013 0.004 0.008 0.007 n/a 0.002 n/a 0.018 n/a 0.55 0.611 3.666
Arginine (g) 0.0 0.048 0.016 0.002 0.006 0.016 n/a n/a n/a 0.018 n/a 0.474 0.58 3.48
Histidine (g) 0.0 0.005 0.007 0.001 0.003 0.003 n/a n/a n/a 0.009 n/a 0.269 0.297 1.782
Alanine (g) 0.0 0.01 0.02 0.002 0.01 0.003 n/a n/a n/a 0.027 n/a 0.422 0.494 2.964
Aspartic acid (g) 0.0 0.043 0.034 0.014 0.014 0.012 n/a n/a n/a 0.127 n/a 0.576 0.82 4.92
Glutamic acid (g) 0.0 0.125 0.067 0.011 0.012 0.02 n/a n/a n/a 0.389 n/a 4.211 4.834 29.004
Glycine (g) 0.0 0.014 0.009 0.002 0.007 0.005 n/a n/a n/a 0.018 n/a 0.461 0.517 3.102
Proline (g) 0.0 0.005 0.009 0.002 0.01 0.002 n/a n/a n/a 0.018 n/a 1.421 1.468 8.808
Serine (g) 0.0 0.01 0.009 0.002 0.007 0.005 n/a n/a n/a 0.027 n/a 0.576 0.635 3.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.019 0.007 0.005 0.006 0.002 n/a 0.003 0.0 0.027 0.264 0.64 4.702 28.212
Phytosterols (mg) 59.67 7.2 n/a 0.712 0.238 n/a n/a n/a n/a 6.328 n/a n/a 74.147 444.882
Monounsaturated Fat (g) 19.699 0.005 0.002 0.004 0.014 0.0 n/a 0.0 0.0 0.027 0.216 0.448 20.415 122.49
Polyunsaturated (g) 2.84 0.01 0.022 0.009 0.006 0.006 n/a 0.003 0.0 0.072 0.024 1.011 4.003 24.018