Receta Cachapas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn kernels 360.8g	salt 18.0g	sugar 150.0g	Total Per Serving	Total for Recipe
Protein (g)	11.83	0.0	0.0	11.83	11.83
Total Fat (g)	2.81	0.0	0.0	2.81	2.81
Carbohydrates (g)	84.79	0.0	149.97	234.76	234.76
Ash (g)	2.35	17.96	0.0	20.31	20.31
Calories (kcal)	353.584	0.0	580.5	934.084	934.084
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	8.7	n/a	n/a	8.7	8.7
Glucose (dextrose) (g)	2.13	n/a	n/a	2.13	2.13
Fructose (g)	2.02	n/a	n/a	2.02	2.02
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.76	n/a	n/a	0.76	0.76
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	259.02	0.04	0.05	259.1	259.1
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	13.64	0.0	149.87	163.5	163.5
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.1	0.0	0.0	10.1	10.1
Calcium (mg)	14.432	4.32	1.5	20.252	20.252
Iron (mg)	2.45	0.06	0.02	2.53	2.53
Magnesium (mg)	115.456	0.18	0.0	115.636	115.636
Phosphorus (mg)	313.896	0.0	0.0	313.896	313.896
Potassium (mg)	1060.752	1.44	3.0	1065.192	1065.192
Sodium (mg)	18.04	6976.44	0.0	6994.48	6994.48
Zinc (mg)	2.53	0.02	0.0	2.54	2.54
Copper (mg)	0.18	0.005	0.0	0.186	0.186
Manganese (mg)	0.577	0.018	0.0	0.595	0.595
Selenium (mcg)	2.9	0.0	0.9	3.8	3.8
Vitamin A, IU (IU)	880.352	0.0	0.0	880.352	880.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	43.296	0.0	0.0	43.296	43.296
Beta Carotene (mcg)	220.088	0.0	0.0	220.088	220.088
Vitamin E (mg)	0.32	0.0	0.0	0.32	0.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3236.376	0.0	0.0	3236.376	3236.376
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.61	n/a	n/a	0.61	0.61
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	26.0	0.0	0.0	26.0	26.0
Thiamin (mg)	0.361	0.0	0.0	0.361	0.361
Riboflavin (mg)	0.325	0.0	0.03	0.355	0.355
Niacin (mg)	6.061	0.0	0.0	6.061	6.061
Pantothenic acid (mg)	1.046	0.0	0.0	1.046	1.046
Vitamin B-6 (mg)	0.649	0.0	0.0	0.649	0.649
Folate (mcg)	144.32	0.0	0.0	144.32	144.32
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.0	n/a	0.072	0.072
Threonine (g)	0.469	0.0	n/a	0.469	0.469
Isoleucine (g)	0.469	0.0	n/a	0.469	0.469
Leucine (g)	1.263	0.0	n/a	1.263	1.263
Lysine (g)	0.505	0.0	n/a	0.505	0.505
Methionine (g)	0.253	0.0	n/a	0.253	0.253
Cystine (g)	0.108	0.0	n/a	0.108	0.108
Phenylalanine (g)	0.541	0.0	n/a	0.541	0.541
Tyrosine (g)	0.469	0.0	n/a	0.469	0.469
Valine (g)	0.686	0.0	n/a	0.686	0.686
Arginine (g)	0.469	0.0	n/a	0.469	0.469
Histidine (g)	0.325	0.0	n/a	0.325	0.325
Alanine (g)	1.082	0.0	n/a	1.082	1.082
Aspartic acid (g)	0.902	0.0	n/a	0.902	0.902
Glutamic acid (g)	2.345	0.0	n/a	2.345	2.345
Glycine (g)	0.469	0.0	n/a	0.469	0.469
Proline (g)	1.082	0.0	n/a	1.082	1.082
Serine (g)	0.577	0.0	n/a	0.577	0.577
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.433	0.0	0.0	0.433	0.433
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.83	0.0	0.0	0.83	0.83
Polyunsaturated (g)	1.335	0.0	0.0	1.335	1.335