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Receta Cachapas (Corn Cakes) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		corn
162.0g 		sugar
12.6g 		salt
3.0g 		pepper
1.05g 		egg
44.0g 		flour
187.5g 		butter
56.8g 		Total Per Serving Total for Recipe
Protein (g) 5.22 0.0 0.0 0.11 5.54 19.37 0.48 30.72 30.72
Total Fat (g) 1.91 0.0 0.0 0.03 4.37 1.84 46.07 54.23 54.23
Carbohydrates (g) 30.81 12.6 0.0 0.68 0.34 143.08 0.03 187.54 187.54
Ash (g) 1.0 0.0 2.99 0.05 0.38 0.88 1.2 6.5 6.5
Calories (kcal) 139.32 48.762 0.0 2.678 62.92 682.5 407.256 1343.436 1343.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.34 n/a n/a n/a 0.05 n/a n/a 3.39 3.39
Glucose (dextrose) (g) 0.81 n/a n/a n/a 0.09 n/a n/a 0.9 0.9
Fructose (g) 0.78 n/a n/a n/a 0.05 n/a n/a 0.83 0.83
Lactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) 0.29 n/a n/a n/a 0.05 n/a n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.06 0.0 0.01 0.11 33.37 22.35 9.01 187.91 187.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.22 12.59 0.0 0.01 0.34 0.51 0.03 18.69 18.69
Galactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 4.4 0.0 0.0 0.3 0.0 5.1 0.0 9.7 9.7
Calcium (mg) 3.24 0.126 0.72 4.589 23.32 28.125 13.632 73.752 73.752
Iron (mg) 0.84 0.0 0.01 0.3 0.81 8.7 0.01 10.67 10.67
Magnesium (mg) 59.94 0.0 0.03 2.037 5.28 41.25 1.136 109.673 109.673
Phosphorus (mg) 144.18 0.0 0.0 1.817 84.04 202.5 13.632 446.169 446.169
Potassium (mg) 437.4 0.252 0.24 13.22 58.96 200.625 13.632 724.329 724.329
Sodium (mg) 24.3 0.0 1162.74 0.462 61.6 3.75 327.168 1580.02 1580.02
Zinc (mg) 0.73 0.0 0.0 0.01 0.49 1.31 0.05 2.6 2.6
Copper (mg) 0.081 0.0 0.001 0.012 0.044 0.263 0.0 0.4 0.4
Manganese (mg) 0.259 0.0 0.003 0.059 0.018 1.275 0.0 1.614 1.614
Selenium (mcg) 1.0 0.1 0.0 0.0 13.9 63.6 0.6 79.2 79.2
Vitamin A, IU (IU) 302.94 0.0 0.0 3.14 214.28 0.0 1419.432 1939.792 1939.792
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 381.128 442.288 442.288
Vitamin A, RAE (mcg_RAE) 14.58 0.0 0.0 0.158 61.6 0.0 388.512 464.85 464.85
Beta Carotene (mcg) 76.14 0.0 0.0 1.638 4.4 0.0 89.744 171.922 171.922
Vitamin E (mg) 0.11 0.0 0.0 0.01 0.43 0.11 1.32 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a 31.808 47.208 47.208
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 1043.28 0.0 0.0 2.153 145.64 33.75 0.0 1224.823 1224.823
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.13 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.24 n/a n/a 0.05 0.22 0.71 0.0 1.22 1.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.04 0.0 0.05 0.05
Vitamin C (mg) 11.0 0.0 0.0 0.2 0.0 0.0 0.0 11.2 11.2
Thiamin (mg) 0.324 0.0 0.0 0.001 0.031 1.481 0.006 1.843 1.843
Riboflavin (mg) 0.097 0.003 0.0 0.003 0.211 0.919 0.017 1.249 1.249
Niacin (mg) 2.754 0.0 0.0 0.012 0.031 11.063 0.023 13.882 13.882
Pantothenic acid (mg) 1.231 0.0 0.0 n/a 0.634 0.825 0.062 2.752 2.752
Vitamin B-6 (mg) 0.097 0.0 0.0 0.004 0.062 0.075 0.0 0.237 0.237
Folate (mcg) 74.52 0.0 0.0 0.105 20.68 343.125 1.704 440.134 440.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.1 0.66 0.66
Choline (mg) 37.3 0.0 0.0 0.1 110.5 19.5 10.7 178.0 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.75 0.0 288.75 288.75
Tryptophan (g) 0.032 n/a 0.0 n/a 0.075 0.244 0.006 0.357 0.357
Threonine (g) 0.211 n/a 0.0 n/a 0.246 0.525 0.023 1.005 1.005
Isoleucine (g) 0.211 n/a 0.0 n/a 0.295 0.675 0.028 1.209 1.209
Leucine (g) 0.567 n/a 0.0 n/a 0.48 1.331 0.045 2.423 2.423
Lysine (g) 0.227 n/a 0.0 n/a 0.4 0.431 0.04 1.098 1.098
Methionine (g) 0.113 n/a 0.0 n/a 0.167 0.338 0.011 0.629 0.629
Cystine (g) 0.049 n/a 0.0 n/a 0.119 0.413 0.006 0.586 0.586
Phenylalanine (g) 0.243 n/a 0.0 n/a 0.299 0.975 0.023 1.54 1.54
Tyrosine (g) 0.194 n/a 0.0 n/a 0.22 0.581 0.023 1.018 1.018
Valine (g) 0.308 n/a 0.0 n/a 0.378 0.788 0.034 1.508 1.508
Arginine (g) 0.211 n/a 0.0 n/a 0.361 0.788 0.017 1.376 1.376
Histidine (g) 0.146 n/a 0.0 n/a 0.136 0.431 0.011 0.725 0.725
Alanine (g) 0.486 n/a 0.0 n/a 0.326 0.619 0.017 1.447 1.447
Aspartic acid (g) 0.389 n/a 0.0 n/a 0.585 0.825 0.034 1.833 1.833
Glutamic acid (g) 1.037 n/a 0.0 n/a 0.739 6.525 0.102 8.403 8.403
Glycine (g) 0.211 n/a 0.0 n/a 0.189 0.694 0.011 1.105 1.105
Proline (g) 0.47 n/a 0.0 n/a 0.224 2.25 0.045 2.99 2.99
Serine (g) 0.243 n/a 0.0 n/a 0.427 0.975 0.028 1.673 1.673
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 122.12 308.24 308.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.292 0.0 0.0 0.01 1.364 0.3 29.178 31.144 31.144
Phytosterols (mg) n/a n/a 0.0 0.966 n/a n/a n/a 0.966 0.966
Monounsaturated Fat (g) 0.567 0.0 0.0 0.011 1.676 0.169 11.939 14.362 14.362
Polyunsaturated (g) 0.907 0.0 0.0 0.012 0.598 0.769 1.727 4.013 4.013