Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup pecorino romana cheese freshly grated
Extra Virgin Oilve Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti
453.59g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 59.15 0.01 59.16 59.16
Total Fat (g) 6.85 0.0 6.85 6.85
Carbohydrates (g) 338.7 0.06 338.76 338.76
Ash (g) 3.99 0.0 4.0 4.0
Calories (kcal) 1682.819 0.255 1683.074 1683.074
Starch (g) 283.27 n/a 283.27 283.27
Sucrose (g) 2.18 n/a 2.18 2.18
Glucose (dextrose) (g) 0.54 n/a 0.54 0.54
Fructose (g) 0.5 n/a 0.5 0.5
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 8.89 n/a 8.89 8.89
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 44.91 0.01 44.92 44.92
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 12.11 0.0 12.11 12.11
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 14.5 0.0 14.5 14.5
Calcium (mg) 95.254 0.437 95.691 95.691
Iron (mg) 14.97 0.03 15.0 15.0
Magnesium (mg) 240.403 0.194 240.597 240.597
Phosphorus (mg) 857.285 0.173 857.458 857.458
Potassium (mg) 1011.506 1.259 1012.765 1012.765
Sodium (mg) 27.215 0.044 27.259 27.259
Zinc (mg) 6.4 0.0 6.4 6.4
Copper (mg) 1.315 0.001 1.317 1.317
Manganese (mg) 4.173 0.006 4.179 4.179
Selenium (mcg) 286.7 0.0 286.7 286.7
Vitamin A, IU (IU) 0.0 0.299 0.299 0.299
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.015 0.015 0.015
Beta Carotene (mcg) 0.0 0.156 0.156 0.156
Vitamin E (mg) 0.5 0.0 0.5 0.5
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 81.646 0.205 81.851 81.851
Tocopherol, beta (mg) 0.27 0.0 0.27 0.27
Tocopherol, gamma (mg) 3.99 0.0 4.0 4.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 4.037 0.0 4.037 4.037
Riboflavin (mg) 1.814 0.0 1.815 1.815
Niacin (mg) 32.568 0.001 32.569 32.569
Pantothenic acid (mg) 1.95 n/a 1.95 1.95
Vitamin B-6 (mg) 0.635 0.0 0.635 0.635
Folate (mcg) 1075.008 0.01 1075.018 1075.018
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 68.5 0.0 68.5 68.5
Folic acid (mcg) 993.362 0.0 993.362 993.362
Tryptophan (g) 0.862 n/a 0.862 0.862
Threonine (g) 2.087 n/a 2.087 2.087
Isoleucine (g) 2.313 n/a 2.313 2.313
Leucine (g) 4.491 n/a 4.491 4.491
Lysine (g) 1.361 n/a 1.361 1.361
Methionine (g) 0.68 n/a 0.68 0.68
Cystine (g) 1.179 n/a 1.179 1.179
Phenylalanine (g) 3.039 n/a 3.039 3.039
Tyrosine (g) 1.089 n/a 1.089 1.089
Valine (g) 2.676 n/a 2.676 2.676
Arginine (g) 2.132 n/a 2.132 2.132
Histidine (g) 1.361 n/a 1.361 1.361
Alanine (g) 1.996 n/a 1.996 1.996
Aspartic acid (g) 2.812 n/a 2.812 2.812
Glutamic acid (g) 20.865 n/a 20.865 20.865
Glycine (g) 1.996 n/a 1.996 1.996
Proline (g) 7.121 n/a 7.121 7.121
Serine (g) 2.812 n/a 2.812 2.812
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.27 0.001 1.271 1.271
Phytosterols (mg) n/a 0.092 0.092 0.092
Monounsaturated Fat (g) 0.771 0.001 0.772 0.772
Polyunsaturated (g) 2.54 0.001 2.541 2.541