Receta Cactus Pear Breakfast Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cactus pears, peel/chunked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		banana
43.52g 		ice
2000.0g 		honey
15.75g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 0.05 4.11 4.63 9.26
Total Fat (g) 0.14 0.0 0.0 1.18 1.33 2.66
Carbohydrates (g) 9.94 0.0 12.98 6.09 29.01 58.02
Ash (g) 0.36 2.0 0.03 0.92 3.3 6.6
Calories (kcal) 38.733 0.0 47.88 51.24 137.853 275.706
Starch (g) 2.34 n/a n/a n/a 2.34 4.68
Sucrose (g) 1.04 n/a 0.14 0.0 1.18 2.36
Glucose (dextrose) (g) 2.17 n/a 5.63 0.0 7.8 15.6
Fructose (g) 2.11 n/a 6.45 0.0 8.56 17.12
Lactose (g) 0.0 n/a n/a 6.34 6.34 12.68
Maltose (g) 0.0 n/a 0.23 0.0 0.23 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.6 1998.0 2.69 109.7 2143.0 4286.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.32 0.0 12.93 6.34 24.6 49.2
Galactose (g) 0.0 n/a 0.49 0.0 0.49 0.98
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.2 2.4
Calcium (mg) 2.176 60.0 0.945 145.18 208.301 416.602
Iron (mg) 0.11 0.0 0.07 0.04 0.22 0.44
Magnesium (mg) 11.75 20.0 0.315 13.42 45.485 90.97
Phosphorus (mg) 9.574 0.0 0.63 115.9 126.104 252.208
Potassium (mg) 155.802 0.0 8.19 183.0 346.992 693.984
Sodium (mg) 0.435 80.0 0.63 53.68 134.745 269.49
Zinc (mg) 0.07 0.2 0.03 0.51 0.81 1.62
Copper (mg) 0.035 0.2 0.006 0.012 0.253 0.506
Manganese (mg) 0.118 0.0 0.013 0.0 0.13 0.26
Selenium (mcg) 0.4 0.0 0.1 4.0 4.6 9.2
Vitamin A, IU (IU) 27.853 0.0 0.0 239.12 266.973 533.946
Retinol (mcg) 0.0 0.0 0.0 70.76 70.76 141.52
Vitamin A, RAE (mcg_RAE) 1.306 0.0 0.0 70.76 72.066 144.132
Beta Carotene (mcg) 11.315 0.0 0.0 2.44 13.755 27.51
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.06 0.12
Vitamin D (IU) n/a 0.0 n/a 63.44 63.44 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.574 0.0 0.0 0.0 9.574 19.148
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.0 0.1 0.0 3.9 7.8
Thiamin (mg) 0.013 0.0 0.0 0.024 0.037 0.074
Riboflavin (mg) 0.03 0.0 0.006 0.232 0.269 0.538
Niacin (mg) 0.292 0.0 0.019 0.11 0.42 0.84
Pantothenic acid (mg) 0.144 0.0 0.011 0.439 0.594 1.188
Vitamin B-6 (mg) 0.161 0.0 0.003 0.049 0.213 0.426
Folate (mcg) 8.704 0.0 0.315 6.1 15.119 30.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.54 1.08
Choline (mg) 4.3 0.0 0.3 21.6 26.2 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.049 0.053 0.106
Threonine (g) 0.013 n/a 0.0 0.11 0.123 0.246
Isoleucine (g) 0.013 n/a 0.002 0.232 0.246 0.492
Leucine (g) 0.03 n/a 0.002 0.464 0.496 0.992
Lysine (g) 0.022 n/a 0.002 0.354 0.377 0.754
Methionine (g) 0.004 n/a 0.0 0.098 0.102 0.204
Cystine (g) 0.004 n/a 0.0 0.146 0.151 0.302
Phenylalanine (g) 0.022 n/a 0.002 0.207 0.231 0.462
Tyrosine (g) 0.004 n/a 0.002 0.171 0.177 0.354
Valine (g) 0.022 n/a 0.002 0.268 0.292 0.584
Arginine (g) 0.022 n/a 0.002 0.122 0.145 0.29
Histidine (g) 0.035 n/a 0.0 0.098 0.132 0.264
Alanine (g) 0.017 n/a 0.002 0.134 0.153 0.306
Aspartic acid (g) 0.052 n/a 0.005 0.378 0.435 0.87
Glutamic acid (g) 0.065 n/a 0.003 0.952 1.02 2.04
Glycine (g) 0.017 n/a 0.002 0.073 0.092 0.184
Proline (g) 0.013 n/a 0.014 0.439 0.466 0.932
Serine (g) 0.017 n/a 0.002 0.256 0.275 0.55
Cholesterol (mg) 0.0 0.0 0.0 6.1 6.1 12.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.0 0.769 0.816 1.632
Phytosterols (mg) 6.963 n/a n/a n/a 6.963 13.926
Monounsaturated Fat (g) 0.013 0.0 0.0 0.342 0.355 0.71
Polyunsaturated (g) 0.03 0.0 0.0 0.049 0.079 0.158