Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fresh cactus pads (or possibly 1 pint jar cactus shoots)
1 x fresh green jalapeno stems and ribs removed and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.0g 		tomatoes
33.9g 		cilantro
0.85g 		garlic
0.65g 		olive oil
10.13g 		lime juice
7.56g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.3 0.02 0.04 0.0 0.03 0.61 2.44
Total Fat (g) 0.02 0.07 0.0 0.0 10.13 0.01 10.23 40.92
Carbohydrates (g) 0.88 1.33 0.03 0.22 0.0 0.64 3.09 12.36
Ash (g) 0.1 0.17 0.01 0.01 0.0 0.02 0.31 1.24
Calories (kcal) 3.84 6.102 0.196 0.972 89.505 1.891 102.505 410.02
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a 0.42 n/a n/a n/a 0.05 0.47 1.88
Fructose (g) n/a 0.46 n/a n/a n/a 0.05 0.51 2.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.78 32.03 0.78 0.38 0.0 6.87 50.84 203.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.89 0.01 0.01 0.0 0.13 1.31 5.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 8.64 3.39 0.57 1.181 0.101 1.059 14.94 59.76
Iron (mg) 0.18 0.09 0.02 0.01 0.06 0.01 0.36 1.44
Magnesium (mg) 2.4 3.729 0.221 0.163 0.0 0.605 7.118 28.472
Phosphorus (mg) 4.44 8.135 0.408 0.998 0.0 1.059 15.04 60.16
Potassium (mg) 33.12 80.337 4.429 2.617 0.101 8.848 129.451 517.804
Sodium (mg) 1.92 1.695 0.391 0.111 0.203 0.151 4.471 17.884
Zinc (mg) 0.05 0.06 0.0 0.01 0.0 0.01 0.12 0.48
Copper (mg) 0.01 0.02 0.002 0.002 0.0 0.002 0.036 0.144
Manganese (mg) 0.019 0.037 0.004 0.011 0.0 0.002 0.073 0.292
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 119.64 282.366 57.358 0.059 0.0 3.781 463.204 1852.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 14.237 2.865 0.0 0.0 0.151 23.253 93.012
Beta Carotene (mcg) 71.76 152.2 33.405 0.033 0.0 2.269 259.666 1038.664
Vitamin E (mg) 0.07 0.18 0.02 0.0 1.45 0.02 1.74 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 872.183 0.0 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 136.44 41.694 7.353 0.104 0.0 0.0 185.591 742.364
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.08 0.0 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 4.3 0.2 0.2 0.0 2.3 9.3 37.2
Thiamin (mg) 0.007 0.014 0.001 0.001 0.0 0.002 0.025 0.1
Riboflavin (mg) 0.01 0.007 0.001 0.001 0.0 0.002 0.02 0.08
Niacin (mg) 0.064 0.2 0.009 0.005 0.0 0.011 0.288 1.152
Pantothenic acid (mg) 0.01 0.031 0.005 0.004 0.0 0.009 0.058 0.232
Vitamin B-6 (mg) 0.007 0.027 0.001 0.008 0.0 0.003 0.047 0.188
Folate (mcg) 7.68 5.085 0.527 0.02 0.0 0.756 14.067 56.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 2.3 0.1 0.2 0.0 0.4 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 n/a 0.0 0.0 0.0 0.006 0.024
Threonine (g) 0.008 0.01 n/a 0.001 0.0 0.0 0.02 0.08
Isoleucine (g) 0.01 0.007 n/a 0.001 0.0 0.0 0.018 0.072
Leucine (g) 0.013 0.01 n/a 0.002 0.0 0.002 0.027 0.108
Lysine (g) 0.011 0.01 n/a 0.002 0.0 0.002 0.024 0.096
Methionine (g) 0.002 0.003 n/a 0.001 0.0 0.0 0.006 0.024
Cystine (g) n/a 0.003 n/a 0.0 0.0 0.0 0.004 0.016
Phenylalanine (g) 0.007 0.024 n/a 0.001 0.0 0.001 0.033 0.132
Tyrosine (g) 0.006 0.003 n/a 0.001 0.0 0.0 0.01 0.04
Valine (g) 0.01 0.007 n/a 0.002 0.0 0.001 0.019 0.076
Arginine (g) 0.016 0.007 n/a 0.004 0.0 0.002 0.028 0.112
Histidine (g) 0.004 0.003 n/a 0.001 0.0 0.0 0.008 0.032
Alanine (g) 0.01 0.01 n/a 0.001 0.0 0.002 0.022 0.088
Aspartic acid (g) 0.02 0.047 n/a 0.003 0.0 0.008 0.079 0.316
Glutamic acid (g) 0.046 0.146 n/a 0.005 0.0 0.005 0.202 0.808
Glycine (g) 0.011 0.007 n/a 0.001 0.0 0.001 0.02 0.08
Proline (g) 0.014 0.007 n/a 0.001 0.0 0.002 0.024 0.096
Serine (g) 0.01 0.01 n/a 0.001 0.0 0.003 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.01 0.0 0.001 1.398 0.001 1.413 5.652
Phytosterols (mg) n/a 2.373 0.043 n/a 22.376 n/a 24.792 99.168
Monounsaturated Fat (g) 0.004 0.01 0.002 0.0 7.387 0.001 7.404 29.616
Polyunsaturated (g) 0.008 0.027 0.0 0.002 1.065 0.002 1.104 4.416