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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Water Filling
3 Tbsp. Madeira Sherry
10 gm Caerphilly Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
56.25g 		butter
25.0g 		butter
7.1g 		olive oil
6.75g 		leeks
3.3g 		Total Per Serving Total for Recipe
Protein (g) 5.81 0.21 0.06 0.0 0.05 6.13 24.52
Total Fat (g) 0.55 20.28 5.76 6.75 0.01 33.35 133.4
Carbohydrates (g) 42.92 0.02 0.0 0.0 0.47 43.41 173.64
Ash (g) 0.26 0.01 0.15 0.0 0.03 0.46 1.84
Calories (kcal) 204.75 179.25 50.907 59.67 2.013 496.59 1986.36
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.71 4.49 1.13 0.0 2.74 15.06 60.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.02 0.0 0.0 0.13 0.3 1.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.1 1.6 6.4
Calcium (mg) 8.438 6.0 1.704 0.068 1.947 18.156 72.624
Iron (mg) 2.61 0.01 0.0 0.04 0.07 2.72 10.88
Magnesium (mg) 12.375 0.5 0.142 0.0 0.924 13.941 55.764
Phosphorus (mg) 60.75 6.0 1.704 0.0 1.155 69.609 278.436
Potassium (mg) 60.188 6.0 1.704 0.068 5.94 73.899 295.596
Sodium (mg) 1.125 2.75 40.896 0.135 0.66 45.566 182.264
Zinc (mg) 0.39 0.02 0.01 0.0 0.0 0.43 1.72
Copper (mg) 0.079 0.005 0.0 0.0 0.004 0.088 0.352
Manganese (mg) 0.383 0.0 0.0 0.0 0.016 0.398 1.592
Selenium (mcg) 19.1 0.3 0.1 0.0 0.0 19.4 77.6
Vitamin A, IU (IU) 0.0 624.75 177.429 0.0 55.011 857.19 3428.76
Retinol (mcg) 0.0 167.75 47.641 0.0 0.0 215.391 861.564
Vitamin A, RAE (mcg_RAE) 0.0 171.0 48.564 0.0 2.739 222.303 889.212
Beta Carotene (mcg) 0.0 39.5 11.218 0.0 33.0 83.718 334.872
Vitamin E (mg) 0.03 0.58 0.16 0.97 0.03 1.78 7.12
Vitamin D (IU) n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.125 0.0 0.0 0.0 62.7 72.825 291.3
Tocopherol, beta (mg) 0.04 0.0 0.0 0.01 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.21 0.0 0.0 0.06 n/a 0.27 1.08
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Thiamin (mg) 0.444 0.003 0.001 0.0 0.002 0.45 1.8
Riboflavin (mg) 0.276 0.008 0.002 0.0 0.001 0.286 1.144
Niacin (mg) 3.319 0.01 0.003 0.0 0.013 3.345 13.38
Pantothenic acid (mg) 0.248 0.028 0.008 0.0 0.005 0.287 1.148
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.008 0.03 0.12
Folate (mcg) 102.938 0.75 0.213 0.0 2.112 106.013 424.052
Vitamin B-12 (mcg) 0.0 0.04 0.01 0.0 0.0 0.05 0.2
Choline (mg) 5.9 4.7 1.3 0.0 0.3 12.2 48.8
Folic acid (mcg) 86.625 0.0 0.0 0.0 0.0 86.625 346.5
Tryptophan (g) 0.073 0.003 0.001 0.0 0.0 0.077 0.308
Threonine (g) 0.158 0.01 0.003 0.0 0.002 0.172 0.688
Isoleucine (g) 0.203 0.013 0.004 0.0 0.002 0.22 0.88
Leucine (g) 0.399 0.02 0.006 0.0 0.003 0.428 1.712
Lysine (g) 0.129 0.018 0.005 0.0 0.003 0.154 0.616
Methionine (g) 0.101 0.005 0.001 0.0 0.001 0.108 0.432
Cystine (g) 0.124 0.003 0.001 0.0 0.001 0.128 0.512
Phenylalanine (g) 0.293 0.01 0.003 0.0 0.002 0.307 1.228
Tyrosine (g) 0.174 0.01 0.003 0.0 0.001 0.189 0.756
Valine (g) 0.236 0.015 0.004 0.0 0.002 0.257 1.028
Arginine (g) 0.236 0.008 0.002 0.0 0.003 0.249 0.996
Histidine (g) 0.129 0.005 0.001 0.0 0.001 0.137 0.548
Alanine (g) 0.186 0.008 0.002 0.0 0.002 0.198 0.792
Aspartic acid (g) 0.248 0.015 0.004 0.0 0.005 0.271 1.084
Glutamic acid (g) 1.958 0.045 0.013 0.0 0.008 2.023 8.092
Glycine (g) 0.208 0.005 0.001 0.0 0.002 0.217 0.868
Proline (g) 0.675 0.02 0.006 0.0 0.002 0.703 2.812
Serine (g) 0.293 0.013 0.004 0.0 0.003 0.312 1.248
Cholesterol (mg) 0.0 53.75 15.265 0.0 0.0 69.015 276.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 12.843 3.647 0.932 0.001 17.513 70.052
Phytosterols (mg) n/a n/a n/a 14.918 n/a 14.918 59.672
Monounsaturated Fat (g) 0.051 5.255 1.492 4.925 0.0 11.723 46.892
Polyunsaturated (g) 0.231 0.76 0.216 0.71 0.006 1.922 7.688