Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Topping Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		multi-grain
6.5g 		olive oil
2.25g 		spray
0.08g 		pepper
0.0g 		salt
0.0g 		topping
0.0g 		caesar dressing
5.63g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.87 0.0 0.0 n/a n/a n/a 0.02 0.48 2.69 10.76
Total Fat (g) 0.07 0.27 2.25 0.06 n/a n/a n/a 0.25 0.36 3.26 13.04
Carbohydrates (g) 2.33 2.82 0.0 0.02 n/a n/a n/a 1.05 0.05 6.26 25.04
Ash (g) 0.35 0.14 0.0 0.0 n/a n/a n/a 0.2 0.1 0.78 3.12
Calories (kcal) 12.02 17.225 19.89 0.594 n/a n/a n/a 6.188 5.388 61.304 245.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.14 0.56
Glucose (dextrose) (g) 0.39 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.5 2.0
Fructose (g) 0.6 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.76 3.04
Lactose (g) 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.16
Maltose (g) 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 56.03 2.4 0.0 0.0 n/a n/a n/a 4.12 0.26 62.81 251.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.42 0.0 0.0 n/a n/a n/a 0.92 0.01 2.47 9.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 1.7 6.8
Calcium (mg) 14.424 6.695 0.023 0.0 n/a n/a n/a 1.35 13.863 36.354 145.416
Iron (mg) 1.29 0.16 0.01 0.0 n/a n/a n/a 0.01 0.01 1.48 5.92
Magnesium (mg) 8.414 5.07 0.0 n/a n/a n/a n/a 0.113 0.475 14.072 56.288
Phosphorus (mg) 31.252 14.82 0.0 n/a n/a n/a n/a 1.069 9.113 56.254 225.016
Potassium (mg) 121.403 14.95 0.023 n/a n/a n/a n/a 1.631 1.563 139.57 558.28
Sodium (mg) 1.202 27.3 0.045 0.044 n/a n/a n/a 60.638 19.113 108.341 433.364
Zinc (mg) 0.32 0.11 0.0 n/a n/a n/a n/a 0.01 0.05 0.49 1.96
Copper (mg) 0.114 0.018 0.0 n/a n/a n/a n/a 0.001 0.003 0.136 0.544
Manganese (mg) 0.096 0.132 0.0 n/a n/a n/a n/a 0.003 0.001 0.232 0.928
Selenium (mcg) 1.4 2.1 0.0 n/a n/a n/a n/a 0.1 0.2 3.8 15.2
Vitamin A, IU (IU) 454.361 0.0 0.0 0.0 n/a n/a n/a 0.281 5.525 460.167 1840.668
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.056 1.463 1.519 6.076
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.0 n/a n/a n/a n/a 0.056 1.5 24.395 97.58
Beta Carotene (mcg) 269.852 0.0 0.0 n/a n/a n/a n/a 0.056 0.388 270.296 1081.184
Vitamin E (mg) 0.68 0.02 0.32 n/a n/a n/a n/a 0.04 0.0 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 6.11 0.0 n/a n/a n/a n/a 0.0 0.0 432.825 1731.3
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.09 0.02 n/a n/a n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Vitamin C (mg) 3.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.4 13.6
Thiamin (mg) 0.084 0.018 0.0 n/a n/a n/a n/a 0.001 0.0 0.103 0.412
Riboflavin (mg) 0.084 0.008 0.0 n/a n/a n/a n/a 0.001 0.006 0.099 0.396
Niacin (mg) 0.589 0.263 0.0 n/a n/a n/a n/a 0.002 0.001 0.855 3.42
Pantothenic acid (mg) 0.162 0.022 0.0 n/a n/a n/a n/a 0.0 0.004 0.188 0.752
Vitamin B-6 (mg) 0.054 0.017 0.0 n/a n/a n/a n/a 0.0 0.001 0.072 0.288
Folate (mcg) 31.252 4.875 0.0 n/a n/a n/a n/a 0.113 0.125 36.365 145.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.03 0.12
Choline (mg) 9.6 1.7 0.0 n/a n/a n/a n/a 1.0 0.2 12.5 50.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.008 0.0 n/a n/a n/a n/a n/a 0.007 0.032 0.128
Threonine (g) 0.048 0.018 0.0 n/a n/a n/a n/a n/a 0.018 0.084 0.336
Isoleucine (g) 0.048 0.021 0.0 n/a n/a n/a n/a n/a 0.025 0.094 0.376
Leucine (g) 0.078 0.036 0.0 n/a n/a n/a n/a n/a 0.047 0.161 0.644
Lysine (g) 0.06 0.019 0.0 n/a n/a n/a n/a n/a 0.037 0.116 0.464
Methionine (g) 0.018 0.009 0.0 n/a n/a n/a n/a n/a 0.013 0.04 0.16
Cystine (g) 0.018 0.012 0.0 n/a n/a n/a n/a n/a 0.002 0.031 0.124
Phenylalanine (g) 0.048 0.025 0.0 n/a n/a n/a n/a n/a 0.026 0.099 0.396
Tyrosine (g) 0.03 0.016 0.0 n/a n/a n/a n/a n/a 0.029 0.075 0.3
Valine (g) 0.072 0.026 0.0 n/a n/a n/a n/a n/a 0.032 0.13 0.52
Arginine (g) 0.054 0.032 0.0 n/a n/a n/a n/a n/a 0.02 0.106 0.424
Histidine (g) 0.03 0.013 0.0 n/a n/a n/a n/a n/a 0.014 0.057 0.228
Alanine (g) 0.072 0.022 0.0 n/a n/a n/a n/a n/a 0.015 0.109 0.436
Aspartic acid (g) 0.307 0.036 0.0 n/a n/a n/a n/a n/a 0.033 0.376 1.504
Glutamic acid (g) 0.138 0.143 0.0 n/a n/a n/a n/a n/a 0.109 0.39 1.56
Glycine (g) 0.054 0.024 0.0 n/a n/a n/a n/a n/a 0.01 0.088 0.352
Proline (g) 0.042 0.046 0.0 n/a n/a n/a n/a n/a 0.058 0.146 0.584
Serine (g) 0.066 0.025 0.0 n/a n/a n/a n/a n/a 0.029 0.119 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.113 1.1 1.213 4.852
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.057 0.311 0.009 n/a n/a n/a 0.039 0.216 0.656 2.624
Phytosterols (mg) 14.424 n/a 4.973 n/a n/a n/a n/a n/a n/a 19.397 77.588
Monounsaturated Fat (g) 0.0 0.049 1.642 0.042 n/a n/a n/a 0.063 0.105 1.901 7.604
Polyunsaturated (g) 0.03 0.122 0.237 0.007 n/a n/a n/a 0.133 0.015 0.544 2.176