Receta Caesar Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 13.5g	oil 13.6g	wine vinegar 14.9g	garlic 1.31g	chicken 160.88g	anchovy 28.35g	scallions 14.4g	bell pepper 48.79g	romaine lettuce 53.3g	parmesan cheese 14.18g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.01	0.08	29.92	8.19	0.26	0.48	0.66	5.45	45.06	90.12
Total Fat (g)	13.5	13.6	0.0	0.01	24.23	2.75	0.03	0.15	0.16	4.06	58.48	116.96
Carbohydrates (g)	0.0	0.0	0.04	0.43	0.0	0.0	1.06	2.94	1.75	0.58	6.8	13.6
Ash (g)	0.0	0.0	0.03	0.02	1.27	3.15	0.12	0.23	0.31	1.14	6.26	12.52
Calories (kcal)	119.34	120.224	2.831	1.944	345.895	59.535	4.608	15.125	9.061	61.094	739.657	1479.314
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.02	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.95	0.21	0.02	1.18	2.36
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.1	0.43	0.02	1.55	3.1
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.02	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.02	0.04
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	14.08	0.76	106.17	14.26	12.94	44.99	50.43	2.95	246.57	493.14
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.01	0.0	0.0	0.34	2.05	0.63	0.13	3.16	6.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.4	1.0	1.1	0.0	2.5	5.0
Calcium (mg)	0.135	0.0	0.894	2.362	17.697	65.772	10.368	3.415	17.588	157.201	275.432	550.864
Iron (mg)	0.08	0.0	0.07	0.02	1.45	1.31	0.21	0.21	0.52	0.13	4.0	8.0
Magnesium (mg)	0.0	0.0	0.596	0.326	32.176	19.562	2.88	5.855	7.462	5.387	74.243	148.486
Phosphorus (mg)	0.0	0.0	1.192	1.997	236.495	71.442	5.328	12.685	15.989	103.336	448.465	896.93
Potassium (mg)	0.135	0.0	5.811	5.233	304.065	154.224	39.744	102.947	131.646	17.719	761.524	1523.048
Sodium (mg)	0.27	0.0	1.192	0.222	112.617	1039.878	2.304	1.952	4.264	216.736	1379.434	2758.868
Zinc (mg)	0.0	0.0	0.0	0.02	2.11	0.69	0.06	0.12	0.12	0.55	3.67	7.34
Copper (mg)	0.0	0.0	0.001	0.004	0.08	0.096	0.012	0.01	0.027	0.034	0.264	0.528
Manganese (mg)	0.0	n/a	0.007	0.022	0.032	0.028	0.023	0.054	0.085	0.013	0.265	0.53
Selenium (mcg)	0.0	0.0	n/a	0.2	23.2	19.3	0.1	0.0	0.2	2.5	45.5	91.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.117	225.234	11.34	143.568	1527.615	4642.256	62.654	6612.783	13225.566
Retinol (mcg)	0.0	0.0	n/a	0.0	65.961	3.402	0.0	0.0	0.0	16.585	85.948	171.896
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	67.57	3.402	7.2	76.6	232.379	17.01	404.162	808.324
Beta Carotene (mcg)	0.0	0.0	n/a	0.065	0.0	0.0	86.112	792.35	2785.353	4.394	3668.275	7336.55
Vitamin E (mg)	1.94	1.25	n/a	0.0	0.48	0.94	0.08	0.77	0.07	0.04	5.57	11.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.209	0.0	0.0	163.728	24.883	1232.25	0.0	1421.069	2842.138
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.0	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	n/a	0.05	n/a	0.07	0.19	n/a	0.42	0.84
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.1	0.4	2.6	0.0	2.7	62.3	12.8	0.0	80.9	161.8
Thiamin (mg)	0.0	0.0	n/a	0.003	0.097	0.023	0.009	0.024	0.037	0.004	0.196	0.392
Riboflavin (mg)	0.0	0.0	n/a	0.001	0.193	0.102	0.012	0.044	0.037	0.069	0.459	0.918
Niacin (mg)	0.0	0.0	n/a	0.009	10.94	5.642	0.076	0.478	0.165	0.016	17.326	34.652
Pantothenic acid (mg)	0.0	0.0	n/a	0.008	1.464	0.258	0.012	0.156	0.075	0.047	2.019	4.038
Vitamin B-6 (mg)	0.0	0.0	n/a	0.016	0.563	0.057	0.009	0.141	0.037	0.007	0.83	1.66
Folate (mcg)	0.0	0.0	n/a	0.039	9.653	3.686	9.216	22.443	72.485	1.418	118.94	237.88
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.5	0.25	0.0	0.0	0.0	0.32	1.07	2.14
Choline (mg)	0.0	n/a	n/a	0.3	96.0	24.1	0.8	2.7	5.3	2.2	131.5	263.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.001	0.338	0.091	0.003	0.005	0.005	0.074	0.516	1.032
Threonine (g)	0.0	0.0	n/a	0.002	1.239	0.36	0.01	0.02	0.021	0.207	1.859	3.718
Isoleucine (g)	0.0	0.0	n/a	0.003	1.48	0.377	0.012	0.01	0.027	0.279	2.187	4.374
Leucine (g)	0.0	0.0	n/a	0.004	2.172	0.666	0.016	0.02	0.043	0.527	3.447	6.894
Lysine (g)	0.0	0.0	n/a	0.004	2.429	0.751	0.013	0.02	0.032	0.422	3.671	7.342
Methionine (g)	0.0	0.0	n/a	0.001	0.788	0.244	0.003	0.005	0.011	0.145	1.196	2.392
Cystine (g)	0.0	0.0	n/a	0.001	0.402	0.088	n/a	0.01	0.005	0.017	0.523	1.046
Phenylalanine (g)	0.0	0.0	n/a	0.002	1.158	0.32	0.009	0.024	0.037	0.295	1.846	3.692
Tyrosine (g)	0.0	0.0	n/a	0.001	0.965	0.278	0.007	0.005	0.016	0.33	1.603	3.206
Valine (g)	0.0	0.0	n/a	0.004	1.448	0.422	0.012	0.015	0.032	0.357	2.289	4.578
Arginine (g)	0.0	0.0	n/a	0.008	1.882	0.49	0.019	0.02	0.027	0.223	2.668	5.336
Histidine (g)	0.0	0.0	n/a	0.001	0.869	0.241	0.004	0.01	0.011	0.155	1.29	2.58
Alanine (g)	0.0	0.0	n/a	0.002	1.754	0.496	0.012	0.015	0.032	0.164	2.474	4.948
Aspartic acid (g)	0.0	0.0	n/a	0.006	2.671	0.839	0.024	0.137	0.075	0.378	4.13	8.26
Glutamic acid (g)	0.0	0.0	n/a	0.011	4.36	1.222	0.055	0.102	0.096	1.233	7.079	14.158
Glycine (g)	0.0	0.0	n/a	0.003	1.963	0.394	0.013	0.015	0.027	0.108	2.521	5.042
Proline (g)	0.0	0.0	n/a	0.001	1.464	0.289	0.017	0.01	0.027	0.655	2.463	4.926
Serine (g)	0.0	0.0	n/a	0.002	1.062	0.335	0.012	0.024	0.027	0.325	1.786	3.572
Cholesterol (mg)	0.0	0.0	n/a	0.0	120.661	24.098	0.0	0.0	0.0	12.474	157.232	314.464
Trans Fat (g)	n/a	0.351	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.702
Saturated Fat (g)	1.864	1.01	0.0	0.001	6.934	0.624	0.004	0.015	0.021	2.452	12.926	25.852
Phytosterols (mg)	29.835	34.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	63.835	127.67
Monounsaturated Fat (g)	9.85	3.091	n/a	0.0	10.039	1.069	0.004	0.0	0.005	1.188	25.246	50.492
Polyunsaturated (g)	1.42	8.859	n/a	0.003	5.196	0.726	0.01	0.034	0.085	0.166	16.5	33.0