Receta Caesar Corn Salad With Chevre Crostini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. Corn niblets, fresh for frzn and defrosted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bread 128.0g	goat cheese 49.29g	olive oil 2.25g	sun-dry tomatoes 1.13g	garlic 0.44g	basil 0.57g	pepper 0.09g	romaine lettuce 0.94g	parmesan cheese 8.33g	pine nuts 5.78g	chives 2.0g	caesar salad dressing 20.0g	Total Per Serving	Total for Recipe
Protein (g)	15.04	9.13	0.0	0.16	0.03	0.02	0.01	0.01	3.21	0.79	0.04	0.06	28.49	170.94
Total Fat (g)	2.34	10.39	2.25	0.03	0.0	0.0	0.0	0.0	2.38	3.95	0.0	0.88	22.24	133.44
Carbohydrates (g)	72.24	0.44	0.0	0.63	0.14	0.01	0.06	0.03	0.34	0.76	0.11	3.72	78.48	470.88
Ash (g)	2.79	0.78	0.0	0.14	0.01	0.01	0.0	0.01	0.67	0.15	0.01	0.7	5.27	31.62
Calories (kcal)	369.92	132.097	19.89	2.903	0.648	0.13	0.225	0.16	35.917	38.866	0.5	22.0	623.255	3739.53
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.08	n/a	n/a	0.08	0.48
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.2	n/a	n/a	0.21	1.26
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.02	0.12
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.0	n/a	n/a	0.02	0.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.06
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.6	29.94	0.0	0.16	0.25	0.52	0.01	0.89	1.74	0.13	1.84	14.64	85.72	514.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.28	0.44	0.0	0.42	0.0	0.0	0.0	0.01	0.08	0.21	0.04	3.26	7.74	46.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.06
Dietary Fiber (g)	3.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.0	3.6	21.6
Calcium (mg)	56.32	69.006	0.023	1.238	0.787	1.001	0.386	0.31	92.417	0.924	1.22	4.8	228.431	1370.586
Iron (mg)	4.65	0.94	0.01	0.1	0.01	0.02	0.03	0.01	0.08	0.32	0.04	0.04	6.23	37.38
Magnesium (mg)	35.84	7.886	0.0	2.183	0.109	0.362	0.171	0.132	3.167	14.495	0.4	0.4	65.144	390.864
Phosphorus (mg)	145.92	126.182	0.0	4.005	0.666	0.317	0.153	0.282	60.75	33.206	0.66	3.8	375.941	2255.646
Potassium (mg)	163.84	12.815	0.023	38.554	1.744	1.668	1.112	2.322	10.417	34.477	5.2	5.8	277.971	1667.826
Sodium (mg)	832.0	181.387	0.045	23.569	0.074	0.023	0.039	0.075	127.417	0.116	0.08	215.6	1380.424	8282.544
Zinc (mg)	1.19	0.45	0.0	0.02	0.01	0.0	0.0	0.0	0.32	0.37	0.01	0.02	2.41	14.46
Copper (mg)	0.179	0.36	0.0	0.016	0.001	0.002	0.001	0.0	0.02	0.076	0.001	0.002	0.659	3.954
Manganese (mg)	0.666	0.049	0.0	0.021	0.007	0.007	0.005	0.002	0.008	0.508	0.003	0.01	1.284	7.704
Selenium (mcg)	34.7	1.4	0.0	0.1	0.1	0.0	0.0	0.0	1.5	0.0	0.0	0.3	38.0	228.0
Vitamin A, IU (IU)	0.0	509.166	0.0	9.833	0.039	29.821	0.264	81.874	36.833	1.675	80.0	1.0	750.505	4503.03
Retinol (mcg)	0.0	139.491	0.0	0.0	0.0	0.0	0.0	0.0	9.75	0.0	0.0	0.2	149.441	896.646
Vitamin A, RAE (mcg_RAE)	0.0	141.955	0.0	0.495	0.0	1.492	0.013	4.098	10.0	0.058	4.0	0.2	162.312	973.872
Beta Carotene (mcg)	0.0	26.617	0.0	5.895	0.022	17.763	0.138	49.124	2.583	0.982	48.0	0.2	151.323	907.938
Vitamin E (mg)	0.23	0.09	0.32	0.0	0.0	0.0	0.0	0.0	0.02	0.54	0.0	0.14	1.36	8.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	516.398	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.0	516.403	3098.418
Lutein + zeaxanthin (mcg)	15.36	0.0	0.0	15.964	0.07	31.941	0.181	21.733	0.0	0.52	18.32	0.0	104.088	624.528
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	n/a	0.0	0.0	0.0	n/a	0.64	n/a	n/a	0.67	4.02
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.4	0.1	0.1	0.0	0.2	0.0	0.0	0.9	0.0	2.1	12.6
Thiamin (mg)	0.55	0.035	0.0	0.006	0.001	0.0	0.0	0.001	0.003	0.021	0.001	0.002	0.619	3.714
Riboflavin (mg)	0.371	0.187	0.0	0.006	0.0	0.0	0.0	0.001	0.041	0.013	0.003	0.002	0.625	3.75
Niacin (mg)	6.093	0.212	0.0	0.102	0.003	0.005	0.001	0.003	0.009	0.254	0.004	0.008	6.693	40.158
Pantothenic acid (mg)	0.422	0.335	0.0	0.024	0.003	0.001	n/a	0.001	0.028	0.018	0.001	0.0	0.833	4.998
Vitamin B-6 (mg)	0.128	0.123	0.0	0.004	0.005	0.001	0.0	0.001	0.004	0.005	0.001	0.0	0.273	1.638
Folate (mcg)	189.44	5.915	0.0	0.765	0.013	0.384	0.009	1.278	0.833	1.964	0.28	0.4	201.281	1207.686
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.0	0.0	0.01	0.29	1.74
Choline (mg)	18.9	7.6	0.0	1.2	0.1	0.1	0.0	0.1	1.3	3.2	0.1	3.5	36.1	216.6
Folic acid (mcg)	149.76	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	149.76	898.56
Tryptophan (g)	0.154	0.099	0.0	0.001	0.0	0.0	n/a	0.0	0.043	0.006	n/a	n/a	0.304	1.824
Threonine (g)	0.358	0.34	0.0	0.004	0.001	0.001	n/a	0.0	0.122	0.021	n/a	n/a	0.847	5.082
Isoleucine (g)	0.474	0.38	0.0	0.004	0.001	0.001	n/a	0.0	0.164	0.031	n/a	n/a	1.054	6.324
Leucine (g)	0.883	0.789	0.0	0.006	0.001	0.001	n/a	0.001	0.31	0.057	n/a	n/a	2.048	12.288
Lysine (g)	0.384	0.656	0.0	0.006	0.001	0.001	n/a	0.001	0.248	0.031	n/a	n/a	1.327	7.962
Methionine (g)	0.192	0.242	0.0	0.001	0.0	0.0	n/a	0.0	0.085	0.015	n/a	n/a	0.536	3.216
Cystine (g)	0.307	0.039	0.0	0.002	0.0	0.0	n/a	0.0	0.01	0.017	n/a	n/a	0.376	2.256
Phenylalanine (g)	0.627	0.365	0.0	0.004	0.001	0.001	n/a	0.001	0.173	0.03	n/a	n/a	1.202	7.212
Tyrosine (g)	0.243	0.355	0.0	0.003	0.0	0.0	n/a	0.0	0.194	0.029	n/a	n/a	0.825	4.95
Valine (g)	0.55	0.626	0.0	0.004	0.001	0.001	n/a	0.001	0.21	0.04	n/a	n/a	1.433	8.598
Arginine (g)	0.474	0.271	0.0	0.004	0.003	0.001	n/a	0.0	0.131	0.139	n/a	n/a	1.022	6.132
Histidine (g)	0.269	0.251	0.0	0.002	0.0	0.0	n/a	0.0	0.091	0.02	n/a	n/a	0.634	3.804
Alanine (g)	0.422	0.158	0.0	0.005	0.001	0.001	n/a	0.001	0.097	0.039	n/a	n/a	0.722	4.332
Aspartic acid (g)	0.576	0.453	0.0	0.022	0.002	0.002	n/a	0.001	0.223	0.075	n/a	n/a	1.354	8.124
Glutamic acid (g)	4.211	1.701	0.0	0.059	0.004	0.002	n/a	0.002	0.725	0.169	n/a	n/a	6.871	41.226
Glycine (g)	0.461	0.104	0.0	0.004	0.001	0.001	n/a	0.0	0.063	0.04	n/a	n/a	0.673	4.038
Proline (g)	1.421	1.104	0.0	0.003	0.0	0.001	n/a	0.0	0.385	0.039	n/a	n/a	2.953	17.718
Serine (g)	0.576	0.35	0.0	0.004	0.001	0.001	n/a	0.0	0.191	0.049	n/a	n/a	1.171	7.026
Cholesterol (mg)	0.0	22.673	0.0	0.0	0.0	0.0	0.0	0.0	7.333	0.0	0.0	0.4	30.407	182.442
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.64	7.186	0.311	0.005	0.0	0.0	0.001	0.0	1.442	0.283	0.0	0.14	10.009	60.054
Phytosterols (mg)	n/a	n/a	4.973	n/a	n/a	n/a	0.081	n/a	n/a	8.143	n/a	n/a	13.197	79.182
Monounsaturated Fat (g)	0.448	2.371	1.642	0.006	0.0	0.001	0.001	0.0	0.698	1.083	0.0	0.224	6.473	38.838
Polyunsaturated (g)	1.011	0.246	0.237	0.013	0.001	0.002	0.001	0.002	0.098	1.968	0.001	0.474	4.053	24.318