Receta Caesar Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 0.0g	parmesan cheese 100.0g	romaine lettuce 44.18g	Total Per Serving	Total for Recipe
Protein (g)	n/a	38.46	0.54	39.0	39.0
Total Fat (g)	n/a	28.61	0.13	28.74	28.74
Carbohydrates (g)	n/a	4.06	1.45	5.51	5.51
Ash (g)	n/a	8.03	0.26	8.29	8.29
Calories (kcal)	n/a	431.0	7.511	438.511	438.511
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.15	0.0	0.15	0.15
Glucose (dextrose) (g)	n/a	0.15	0.17	0.32	0.32
Fructose (g)	n/a	0.15	0.35	0.5	0.5
Lactose (g)	n/a	0.15	0.0	0.15	0.15
Maltose (g)	n/a	0.15	0.0	0.15	0.15
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	20.84	41.8	62.64	62.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.9	0.53	1.43	1.43
Galactose (g)	n/a	0.15	0.0	0.15	0.15
Dietary Fiber (g)	n/a	0.0	0.9	0.9	0.9
Calcium (mg)	n/a	1109.0	14.579	1123.579	1123.579
Iron (mg)	n/a	0.9	0.43	1.33	1.33
Magnesium (mg)	n/a	38.0	6.185	44.185	44.185
Phosphorus (mg)	n/a	729.0	13.254	742.254	742.254
Potassium (mg)	n/a	125.0	109.125	234.125	234.125
Sodium (mg)	n/a	1529.0	3.534	1532.534	1532.534
Zinc (mg)	n/a	3.87	0.1	3.97	3.97
Copper (mg)	n/a	0.24	0.022	0.262	0.262
Manganese (mg)	n/a	0.09	0.071	0.161	0.161
Selenium (mcg)	n/a	17.7	0.2	17.9	17.9
Vitamin A, IU (IU)	n/a	442.0	3848.078	4290.078	4290.078
Retinol (mcg)	n/a	117.0	0.0	117.0	117.0
Vitamin A, RAE (mcg_RAE)	n/a	120.0	192.625	312.625	312.625
Beta Carotene (mcg)	n/a	31.0	2308.847	2339.847	2339.847
Vitamin E (mg)	n/a	0.26	0.06	0.32	0.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	1021.442	1021.442	1021.442
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.16	0.16	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	10.6	10.6	10.6
Thiamin (mg)	n/a	0.03	0.031	0.061	0.061
Riboflavin (mg)	n/a	0.49	0.031	0.521	0.521
Niacin (mg)	n/a	0.11	0.137	0.247	0.247
Pantothenic acid (mg)	n/a	0.33	0.062	0.392	0.392
Vitamin B-6 (mg)	n/a	0.05	0.031	0.081	0.081
Folate (mcg)	n/a	10.0	60.085	70.085	70.085
Vitamin B-12 (mcg)	n/a	2.26	0.0	2.26	2.26
Choline (mg)	n/a	15.4	4.4	19.8	19.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.52	0.004	0.524	0.524
Threonine (g)	n/a	1.46	0.018	1.478	1.478
Isoleucine (g)	n/a	1.97	0.022	1.992	1.992
Leucine (g)	n/a	3.72	0.035	3.755	3.755
Lysine (g)	n/a	2.98	0.027	3.007	3.007
Methionine (g)	n/a	1.02	0.009	1.029	1.029
Cystine (g)	n/a	0.12	0.004	0.124	0.124
Phenylalanine (g)	n/a	2.08	0.031	2.111	2.111
Tyrosine (g)	n/a	2.33	0.013	2.343	2.343
Valine (g)	n/a	2.52	0.027	2.547	2.547
Arginine (g)	n/a	1.57	0.022	1.592	1.592
Histidine (g)	n/a	1.09	0.009	1.099	1.099
Alanine (g)	n/a	1.16	0.027	1.187	1.187
Aspartic acid (g)	n/a	2.67	0.062	2.732	2.732
Glutamic acid (g)	n/a	8.7	0.08	8.78	8.78
Glycine (g)	n/a	0.76	0.022	0.782	0.782
Proline (g)	n/a	4.62	0.022	4.642	4.642
Serine (g)	n/a	2.29	0.022	2.312	2.312
Cholesterol (mg)	n/a	88.0	0.0	88.0	88.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	17.3	0.018	17.318	17.318
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	8.38	0.004	8.384	8.384
Polyunsaturated (g)	n/a	1.17	0.071	1.241	1.241