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Receta Caesar's Sourdough Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Anchovies, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.83g 		bread flour
22.83g 		flour
10.0g 		garlics
0.33g 		sugar
1.58g 		salt
0.75g 		parmesan
3.1g 		olive oil
3.38g 		anchovies
0.0g 		lemon peel
0.08g 		sourdough starter
29.57g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.32 2.74 1.37 0.02 0.0 0.0 1.11 0.0 n/a 0.0 3.84 0.0 9.4 112.8
Total Fat (g) 0.04 0.38 0.19 0.0 0.0 0.0 0.8 3.38 n/a 0.0 0.63 0.0 5.41 64.92
Carbohydrates (g) 0.32 16.56 7.26 0.11 1.57 0.0 0.1 0.0 n/a 0.01 18.31 0.0 44.25 531.0
Ash (g) 0.06 0.11 0.16 0.0 0.0 0.75 0.19 0.0 n/a 0.0 0.68 0.01 1.96 23.52
Calories (kcal) 2.458 82.428 33.9 0.486 6.095 0.0 12.145 29.835 n/a 0.039 94.339 0.0 261.727 3140.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 3.05 1.03 0.19 0.0 0.0 0.9 0.0 n/a 0.07 6.1 9.87 21.27 255.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.04 0.0 1.57 0.0 0.02 0.0 n/a 0.0 1.06 0.0 2.78 33.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 2.9 34.8
Calcium (mg) 0.533 3.425 3.4 0.591 0.016 0.18 36.684 0.034 n/a 0.112 13.899 0.296 59.17 710.04
Iron (mg) 0.14 1.01 0.39 0.01 0.0 0.0 0.03 0.02 n/a 0.0 1.14 0.0 2.73 32.76
Magnesium (mg) 0.817 5.708 13.8 0.082 0.0 0.008 1.363 0.0 n/a 0.013 9.168 0.099 31.056 372.672
Phosphorus (mg) 10.75 22.148 34.6 0.499 0.0 0.0 21.502 0.0 n/a 0.01 37.262 0.0 126.772 1521.264
Potassium (mg) 16.667 22.833 40.5 1.308 0.032 0.06 2.85 0.034 n/a 0.133 41.403 0.0 125.82 1509.84
Sodium (mg) 0.417 0.457 0.5 0.055 0.0 290.685 49.635 0.068 n/a 0.005 212.928 0.395 555.145 6661.74
Zinc (mg) 0.05 0.19 0.29 0.0 0.0 0.0 0.09 0.0 n/a 0.0 0.31 0.0 0.94 11.28
Copper (mg) 0.004 0.041 0.038 0.001 0.0 0.0 0.001 0.0 n/a 0.0 0.044 0.001 0.131 1.572
Manganese (mg) 0.005 0.18 0.38 0.005 0.0 0.001 0.001 0.0 n/a n/a 0.169 0.0 0.74 8.88
Selenium (mcg) 0.2 9.1 7.1 0.0 0.0 0.0 0.7 0.0 n/a 0.0 8.8 0.0 25.9 310.8
Vitamin A, IU (IU) 0.008 0.457 0.9 0.029 0.0 0.0 12.362 0.0 n/a 0.042 0.0 0.0 13.798 165.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.284 0.0 n/a 0.0 0.0 0.0 3.284 39.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.346 0.0 n/a 0.003 0.0 0.0 3.349 40.188
Beta Carotene (mcg) 0.0 0.228 0.5 0.016 0.0 0.0 0.868 0.0 n/a 0.006 0.0 0.0 1.618 19.416
Vitamin E (mg) 0.0 0.09 0.08 0.0 0.0 0.0 0.01 0.48 n/a 0.0 0.06 0.0 0.72 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.868 n/a n/a n/a n/a 0.0 0.868 10.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.038 22.0 0.052 0.0 0.0 0.0 0.0 n/a 0.015 3.845 0.0 43.95 527.4
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a 0.33 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.36 4.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 3.6
Thiamin (mg) 0.02 0.185 0.045 0.001 0.0 0.0 0.001 0.0 n/a 0.0 0.127 0.0 0.379 4.548
Riboflavin (mg) 0.046 0.116 0.022 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.109 0.0 0.304 3.648
Niacin (mg) 0.331 1.724 0.637 0.002 0.0 0.0 0.008 0.0 n/a 0.0 1.591 0.0 4.294 51.528
Pantothenic acid (mg) 0.094 0.1 0.101 0.002 0.0 0.0 0.014 0.0 n/a 0.0 0.183 0.0 0.495 5.94
Vitamin B-6 (mg) 0.013 0.009 0.034 0.004 0.0 0.0 0.003 0.0 n/a 0.0 0.03 0.0 0.093 1.116
Folate (mcg) 19.5 41.785 4.4 0.01 0.0 0.0 0.217 0.0 n/a 0.011 41.403 0.0 107.325 1287.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.0 0.0 0.04 0.48
Choline (mg) 0.3 2.4 3.1 0.1 0.0 0.0 0.5 0.0 n/a 0.0 5.2 0.0 11.5 138.0
Folic acid (mcg) 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.826 0.0 67.076 804.912
Tryptophan (g) 0.004 0.032 0.021 0.0 n/a 0.0 0.015 0.0 n/a n/a 0.038 n/a 0.111 1.332
Threonine (g) 0.017 0.073 0.04 0.001 n/a 0.0 0.041 0.0 n/a n/a 0.095 n/a 0.266 3.192
Isoleucine (g) 0.018 0.1 0.051 0.001 n/a 0.0 0.059 0.0 n/a n/a 0.124 n/a 0.353 4.236
Leucine (g) 0.026 0.19 0.093 0.001 n/a 0.0 0.107 0.0 n/a n/a 0.225 n/a 0.641 7.692
Lysine (g) 0.026 0.053 0.038 0.001 n/a 0.0 0.103 0.0 n/a n/a 0.098 n/a 0.318 3.816
Methionine (g) 0.006 0.048 0.021 0.0 n/a 0.0 0.03 0.0 n/a n/a 0.05 n/a 0.156 1.872
Cystine (g) 0.004 0.062 0.032 0.0 n/a 0.0 0.007 0.0 n/a n/a 0.077 n/a 0.182 2.184
Phenylalanine (g) 0.016 0.135 0.065 0.001 n/a 0.0 0.059 0.0 n/a n/a 0.16 n/a 0.435 5.22
Tyrosine (g) 0.013 0.075 0.04 0.0 n/a 0.0 0.062 0.0 n/a n/a 0.062 n/a 0.253 3.036
Valine (g) 0.02 0.114 0.062 0.001 n/a 0.0 0.076 0.0 n/a n/a 0.142 n/a 0.415 4.98
Arginine (g) 0.018 0.096 0.064 0.002 n/a 0.0 0.041 0.0 n/a n/a 0.121 n/a 0.342 4.104
Histidine (g) 0.008 0.057 0.032 0.0 n/a 0.0 0.043 0.0 n/a n/a 0.068 n/a 0.208 2.496
Alanine (g) 0.021 0.084 0.049 0.0 n/a 0.0 0.033 0.0 n/a n/a 0.106 n/a 0.294 3.528
Aspartic acid (g) 0.033 0.11 0.07 0.002 n/a 0.0 0.069 0.0 n/a n/a 0.148 n/a 0.431 5.172
Glutamic acid (g) 0.047 0.959 0.433 0.003 n/a 0.0 0.254 0.0 n/a n/a 1.079 n/a 2.776 33.312
Glycine (g) 0.016 0.094 0.055 0.001 n/a 0.0 0.019 0.0 n/a n/a 0.118 n/a 0.302 3.624
Proline (g) 0.014 0.322 0.142 0.0 n/a 0.0 0.13 0.0 n/a n/a 0.367 n/a 0.974 11.688
Serine (g) 0.016 0.132 0.065 0.001 n/a 0.0 0.064 0.0 n/a n/a 0.148 n/a 0.426 5.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.107 0.0 n/a 0.0 0.0 0.0 2.107 25.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.055 0.032 0.0 0.0 0.0 0.508 0.466 n/a 0.0 0.148 0.0 1.215 14.58
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 7.459 n/a 0.029 n/a n/a 7.488 89.856
Monounsaturated Fat (g) 0.021 0.032 0.023 0.0 0.0 0.0 0.233 2.462 n/a 0.0 0.115 0.0 2.887 34.644
Polyunsaturated (g) 0.0 0.167 0.078 0.001 0.0 0.0 0.018 0.355 n/a 0.0 0.245 0.0 0.864 10.368