Receta Caesar Salad 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x hearts of romaine lettuce
1/2 c. haved Parmesan cheese (125 mL) Caesar Dressing
3 x anchovy fillets, finely minced
1 x egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		garlic
0.2g 		bread
39.43g 		caesar dressing
20.0g 		capers
1.43g 		mustard
2.5g 		egg yolk
0.0g 		garlic
0.41g 		oil
27.25g 		wine vinegar
2.48g 		lemon juice
2.54g 		cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 3.75 0.06 0.03 0.11 n/a 0.03 0.0 0.0 0.01 0.27 4.27 25.62
Total Fat (g) 2.25 0.0 2.37 0.88 0.01 0.1 n/a 0.0 27.25 0.0 0.0 1.93 34.79 208.74
Carbohydrates (g) 0.0 0.07 18.85 3.72 0.07 0.13 n/a 0.13 0.0 0.01 0.22 0.37 23.57 141.42
Ash (g) 0.0 0.0 0.71 0.7 0.12 0.09 n/a 0.01 0.0 0.0 0.01 0.06 1.69 10.14
Calories (kcal) 19.89 0.302 111.592 22.0 0.33 1.675 n/a 0.605 240.89 0.472 0.635 19.5 417.891 2507.346
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.12 13.68 14.64 1.2 2.07 n/a 0.24 0.0 2.35 2.31 7.38 43.97 263.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 3.26 0.01 0.02 n/a 0.0 0.0 0.0 0.06 0.01 4.07 24.42
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 0.023 0.367 36.671 4.8 0.573 1.45 n/a 0.735 0.0 0.149 0.178 9.6 54.546 327.276
Iron (mg) 0.01 0.0 1.2 0.04 0.02 0.04 n/a 0.01 0.01 0.01 0.0 0.0 1.34 8.04
Magnesium (mg) 0.0 0.051 7.492 0.4 0.473 1.225 n/a 0.102 0.0 0.099 0.153 0.9 10.894 65.364
Phosphorus (mg) 0.0 0.311 41.798 3.8 0.143 2.65 n/a 0.621 0.0 0.199 0.153 8.0 57.674 346.044
Potassium (mg) 0.023 0.814 45.346 5.8 0.573 3.45 n/a 1.628 0.0 0.969 3.152 12.2 73.955 443.73
Sodium (mg) 0.045 0.035 194.004 215.6 42.484 28.375 n/a 0.069 0.0 0.199 0.025 4.0 484.835 2909.01
Zinc (mg) 0.0 0.0 0.31 0.02 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.03 0.39 2.34
Copper (mg) 0.0 0.001 0.063 0.002 0.005 0.002 n/a 0.001 0.0 0.0 0.001 0.001 0.076 0.456
Manganese (mg) 0.0 0.003 0.197 0.01 0.001 0.011 n/a 0.007 n/a 0.001 0.0 0.0 0.23 1.38
Selenium (mcg) 0.0 0.0 11.9 0.3 0.0 0.8 n/a 0.1 0.0 n/a 0.0 0.1 13.2 79.2
Vitamin A, IU (IU) 0.0 0.018 83.201 1.0 1.978 1.775 n/a 0.037 0.0 0.0 0.508 65.6 154.117 924.702
Retinol (mcg) 0.0 0.0 24.842 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 17.8 42.842 257.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.842 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.025 18.1 43.368 260.208
Beta Carotene (mcg) 0.0 0.01 0.0 0.2 1.19 0.725 n/a 0.02 0.0 n/a 0.076 3.7 5.921 35.526
Vitamin E (mg) 0.32 0.0 0.1 0.14 0.01 0.01 n/a 0.0 2.51 n/a 0.0 0.06 3.16 18.96
Vitamin D (IU) n/a n/a 6.309 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.309 37.854
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.032 17.744 0.0 0.0 0.45 n/a 0.065 0.0 n/a 0.229 0.0 18.52 111.12
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1.2 0.1 1.6 9.6
Thiamin (mg) 0.0 0.0 0.173 0.002 0.0 0.009 n/a 0.001 0.0 n/a 0.001 0.003 0.189 1.134
Riboflavin (mg) 0.0 0.0 0.173 0.002 0.002 0.001 n/a 0.0 0.0 n/a 0.0 0.015 0.194 1.164
Niacin (mg) 0.0 0.001 1.912 0.008 0.009 0.013 n/a 0.003 0.0 n/a 0.003 0.006 1.956 11.736
Pantothenic acid (mg) 0.0 0.001 0.11 0.0 0.0 0.008 n/a 0.002 0.0 n/a 0.003 0.028 0.153 0.918
Vitamin B-6 (mg) 0.0 0.003 0.024 0.0 0.0 0.002 n/a 0.005 0.0 n/a 0.001 0.003 0.037 0.222
Folate (mcg) 0.0 0.006 41.403 0.4 0.33 0.175 n/a 0.012 0.0 n/a 0.33 0.2 42.857 257.142
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.07 0.42
Choline (mg) 0.0 0.0 33.1 3.5 0.1 0.6 n/a 0.1 n/a n/a 0.1 1.7 39.2 235.2
Folic acid (mcg) 0.0 0.0 13.801 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13.801 82.806
Tryptophan (g) 0.0 0.0 0.043 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.048 0.288
Threonine (g) 0.0 0.0 0.122 n/a n/a 0.004 n/a 0.001 0.0 n/a n/a 0.012 0.139 0.834
Isoleucine (g) 0.0 0.0 0.154 n/a n/a 0.004 n/a 0.001 0.0 n/a n/a 0.016 0.175 1.05
Leucine (g) 0.0 0.001 0.272 n/a n/a 0.008 n/a 0.001 0.0 n/a n/a 0.026 0.307 1.842
Lysine (g) 0.0 0.001 0.122 n/a n/a 0.007 n/a 0.001 0.0 n/a n/a 0.021 0.152 0.912
Methionine (g) 0.0 0.0 0.075 n/a n/a 0.002 n/a 0.0 0.0 n/a n/a 0.007 0.084 0.504
Cystine (g) 0.0 0.0 0.083 n/a n/a 0.002 n/a 0.0 0.0 n/a n/a 0.003 0.088 0.528
Phenylalanine (g) 0.0 0.0 0.189 n/a n/a 0.004 n/a 0.001 0.0 n/a n/a 0.013 0.208 1.248
Tyrosine (g) 0.0 0.0 0.114 n/a n/a 0.004 n/a 0.0 0.0 n/a n/a 0.013 0.131 0.786
Valine (g) 0.0 0.001 0.173 n/a n/a 0.005 n/a 0.001 0.0 n/a n/a 0.018 0.198 1.188
Arginine (g) 0.0 0.001 0.154 n/a n/a 0.007 n/a 0.003 0.0 n/a n/a 0.01 0.174 1.044
Histidine (g) 0.0 0.0 0.083 n/a n/a 0.003 n/a 0.0 0.0 n/a n/a 0.007 0.093 0.558
Alanine (g) 0.0 0.0 0.142 n/a n/a 0.004 n/a 0.001 0.0 n/a n/a 0.009 0.156 0.936
Aspartic acid (g) 0.0 0.001 0.205 n/a n/a 0.01 n/a 0.002 0.0 n/a n/a 0.021 0.239 1.434
Glutamic acid (g) 0.0 0.002 1.128 n/a n/a 0.019 n/a 0.003 0.0 n/a n/a 0.057 1.208 7.248
Glycine (g) 0.0 0.0 0.134 n/a n/a 0.006 n/a 0.001 0.0 n/a n/a 0.006 0.147 0.882
Proline (g) 0.0 0.0 0.375 n/a n/a 0.009 n/a 0.0 0.0 n/a n/a 0.026 0.41 2.46
Serine (g) 0.0 0.0 0.197 n/a n/a 0.005 n/a 0.001 0.0 n/a n/a 0.015 0.219 1.314
Cholesterol (mg) 0.0 0.0 20.11 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.6 27.11 162.66
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.703 0.0 n/a n/a 0.703 4.218
Saturated Fat (g) 0.311 0.0 0.627 0.14 0.003 0.006 n/a 0.0 2.025 0.0 0.0 1.202 4.314 25.884
Phytosterols (mg) 4.973 n/a 2.76 n/a 0.688 n/a n/a n/a 68.125 n/a n/a n/a 76.546 459.276
Monounsaturated Fat (g) 1.642 0.0 0.907 0.224 0.001 0.066 n/a 0.0 6.194 n/a 0.0 0.558 9.591 57.546
Polyunsaturated (g) 0.237 0.001 0.438 0.474 0.004 0.024 n/a 0.001 17.751 n/a 0.0 0.072 19.001 114.006