Receta Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	romaine 79.9g	parmesan cheese 10.0g	chicken breast 64.0g	corn flour 2.38g	Total Per Serving	Total for Recipe
Protein (g)	0.98	3.85	13.34	0.22	18.4	18.4
Total Fat (g)	0.24	2.86	5.92	0.09	9.11	9.11
Carbohydrates (g)	2.63	0.41	0.0	1.82	4.85	4.85
Ash (g)	0.46	0.8	0.65	0.04	1.95	1.95
Calories (kcal)	13.583	43.1	110.08	8.687	175.45	175.45
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.02	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	0.31	0.02	n/a	n/a	0.33	0.33
Fructose (g)	0.64	0.02	n/a	n/a	0.65	0.65
Lactose (g)	0.0	0.02	n/a	n/a	0.02	0.02
Maltose (g)	0.0	0.02	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	75.59	2.08	44.45	0.21	122.35	122.35
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.95	0.09	0.0	n/a	1.04	1.04
Galactose (g)	0.0	0.02	n/a	n/a	0.02	0.02
Dietary Fiber (g)	1.7	0.0	0.0	n/a	1.7	1.7
Calcium (mg)	26.367	110.9	7.04	3.356	147.663	147.663
Iron (mg)	0.78	0.09	0.47	0.17	1.51	1.51
Magnesium (mg)	11.186	3.8	16.0	2.618	33.604	33.604
Phosphorus (mg)	23.97	72.9	111.36	5.307	213.537	213.537
Potassium (mg)	197.353	12.5	140.8	7.092	357.745	357.745
Sodium (mg)	6.392	152.9	40.32	0.119	199.731	199.731
Zinc (mg)	0.18	0.39	0.51	0.04	1.13	1.13
Copper (mg)	0.04	0.024	0.026	0.004	0.094	0.094
Manganese (mg)	0.128	0.009	0.013	0.011	0.161	0.161
Selenium (mcg)	0.3	1.8	10.6	n/a	12.7	12.7
Vitamin A, IU (IU)	6959.29	44.2	53.12	5.093	7061.703	7061.703
Retinol (mcg)	0.0	11.7	15.36	0.0	27.06	27.06
Vitamin A, RAE (mcg_RAE)	348.364	12.0	16.0	0.262	376.626	376.626
Beta Carotene (mcg)	4175.574	3.1	0.0	2.309	4180.983	4180.983
Vitamin E (mg)	0.1	0.03	0.2	n/a	0.33	0.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1847.288	0.0	0.0	32.249	1879.537	1879.537
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.29	n/a	0.02	n/a	0.31	0.31
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	19.2	0.0	0.0	0.0	19.2	19.2
Thiamin (mg)	0.056	0.003	0.038	0.034	0.131	0.131
Riboflavin (mg)	0.056	0.049	0.058	0.018	0.18	0.18
Niacin (mg)	0.248	0.011	6.342	0.234	6.835	6.835
Pantothenic acid (mg)	0.112	0.033	0.512	0.016	0.673	0.673
Vitamin B-6 (mg)	0.056	0.005	0.339	0.009	0.409	0.409
Folate (mcg)	108.664	1.0	2.56	5.545	117.769	117.769
Vitamin B-12 (mcg)	0.0	0.23	0.22	0.0	0.44	0.44
Choline (mg)	7.9	1.5	42.9	0.1	52.5	52.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.008	0.052	0.154	0.002	0.215	0.215
Threonine (g)	0.032	0.146	0.557	0.008	0.743	0.743
Isoleucine (g)	0.04	0.197	0.678	0.008	0.923	0.923
Leucine (g)	0.064	0.372	0.979	0.027	1.442	1.442
Lysine (g)	0.048	0.298	1.107	0.006	1.459	1.459
Methionine (g)	0.016	0.102	0.358	0.005	0.481	0.481
Cystine (g)	0.008	0.012	0.173	0.004	0.197	0.197
Phenylalanine (g)	0.056	0.208	0.525	0.011	0.8	0.8
Tyrosine (g)	0.024	0.233	0.435	0.009	0.701	0.701
Valine (g)	0.048	0.252	0.653	0.011	0.964	0.964
Arginine (g)	0.04	0.157	0.826	0.011	1.034	1.034
Histidine (g)	0.016	0.109	0.403	0.007	0.535	0.535
Alanine (g)	0.048	0.116	0.762	0.017	0.942	0.942
Aspartic acid (g)	0.112	0.267	1.19	0.015	1.585	1.585
Glutamic acid (g)	0.144	0.87	1.971	0.042	3.027	3.027
Glycine (g)	0.04	0.076	0.787	0.009	0.912	0.912
Proline (g)	0.04	0.462	0.608	0.02	1.129	1.129
Serine (g)	0.04	0.229	0.467	0.01	0.747	0.747
Cholesterol (mg)	0.0	8.8	40.96	0.0	49.76	49.76
Trans Fat (g)	n/a	n/a	0.077	n/a	0.077	0.077
Saturated Fat (g)	0.032	1.73	1.702	0.013	3.477	3.477
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.008	0.838	2.445	0.024	3.315	3.315
Polyunsaturated (g)	0.128	0.117	1.254	0.041	1.54	1.54