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Receta Caesar salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese - for garnish
For dressing
Anchovy - 2 to 3 fillet
mix all ingredients in a blender till it mix well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
romaine lettuce
1.41g
croutons
3.75g
parmesan cheese
0.0g
caesar salad dressing
30.0g
chicken breast
34.8g
mayonnaise
59.75g
garlic
0.65g
anchovy
0.0g
olive oil
6.75g
croutons
7.5g
Total Per Serving Total for Recipe
Protein (g) 0.02 0.45 n/a 0.09 7.26 0.0 0.04 n/a 0.0 0.89 8.74 34.96
Total Fat (g) 0.0 0.25 n/a 1.32 3.22 46.49 0.0 n/a 6.75 0.5 58.52 234.08
Carbohydrates (g) 0.05 2.76 n/a 5.58 0.0 0.18 0.22 n/a 0.0 5.51 14.29 57.16
Ash (g) 0.01 0.09 n/a 1.05 0.35 0.24 0.01 n/a 0.0 0.19 1.94 7.76
Calories (kcal) 0.24 15.263 n/a 33.0 59.856 411.08 0.972 n/a 59.67 30.525 610.605 2442.42
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.33 0.21 n/a 21.96 24.17 12.97 0.38 n/a 0.0 0.41 61.43 245.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.02 n/a n/a 4.9 0.0 0.18 0.01 n/a 0.0 n/a 5.1 20.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.6 2.4
Calcium (mg) 0.465 2.85 n/a 7.2 3.828 4.183 1.181 n/a 0.068 5.7 25.474 101.896
Iron (mg) 0.01 0.15 n/a 0.05 0.26 0.14 0.01 n/a 0.04 0.31 0.97 3.88
Magnesium (mg) 0.197 1.163 n/a 0.6 8.7 0.598 0.163 n/a 0.0 2.325 13.746 54.984
Phosphorus (mg) 0.423 4.313 n/a 5.7 60.552 14.938 0.998 n/a 0.0 8.625 95.548 382.192
Potassium (mg) 3.483 4.65 n/a 8.7 76.56 8.365 2.617 n/a 0.068 9.3 113.742 454.968
Sodium (mg) 0.113 26.175 n/a 323.4 21.924 290.385 0.111 n/a 0.135 52.35 714.593 2858.372
Zinc (mg) 0.0 0.03 n/a 0.03 0.28 0.08 0.01 n/a 0.0 0.07 0.5 2.0
Copper (mg) 0.001 0.006 n/a 0.003 0.014 0.0 0.002 n/a 0.0 0.012 0.038 0.152
Manganese (mg) 0.002 0.019 n/a 0.015 0.007 n/a 0.011 n/a 0.0 0.038 0.091 0.364
Selenium (mcg) 0.0 1.4 n/a 0.5 5.8 1.0 0.1 n/a 0.0 2.8 11.5 46.0
Vitamin A, IU (IU) 122.811 0.0 n/a 1.5 28.884 0.0 0.059 n/a 0.0 0.0 153.254 613.016
Retinol (mcg) 0.0 0.0 n/a 0.3 8.352 0.0 0.0 n/a 0.0 0.0 8.652 34.608
Vitamin A, RAE (mcg_RAE) 6.148 0.0 n/a 0.3 8.7 0.0 0.0 n/a 0.0 0.0 15.148 60.592
Beta Carotene (mcg) 73.687 n/a n/a 0.3 0.0 0.0 0.033 n/a 0.0 n/a 74.019 296.076
Vitamin E (mg) 0.0 n/a n/a 0.21 0.11 7.04 0.0 n/a 0.97 n/a 8.34 33.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.599 n/a n/a 0.0 0.0 0.0 0.104 n/a 0.0 n/a 32.704 130.816
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.06 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.5 2.0
Thiamin (mg) 0.001 0.023 n/a 0.003 0.021 0.006 0.001 n/a 0.0 0.047 0.102 0.408
Riboflavin (mg) 0.001 0.01 n/a 0.003 0.031 0.036 0.001 n/a 0.0 0.02 0.102 0.408
Niacin (mg) 0.004 0.204 n/a 0.012 3.449 0.006 0.005 n/a 0.0 0.408 4.088 16.352
Pantothenic acid (mg) 0.002 0.016 n/a 0.0 0.278 n/a 0.004 n/a 0.0 0.032 0.333 1.332
Vitamin B-6 (mg) 0.001 0.001 n/a 0.0 0.184 0.006 0.008 n/a 0.0 0.002 0.203 0.812
Folate (mcg) 1.918 4.95 n/a 0.6 1.392 0.0 0.02 n/a 0.0 9.9 18.779 75.116
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 0.12 0.0 0.0 n/a 0.0 0.0 0.13 0.52
Choline (mg) 0.1 n/a n/a 5.2 23.4 0.4 0.2 n/a 0.0 n/a 29.3 117.2
Folic acid (mcg) 0.0 4.125 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.25 12.375 49.5
Tryptophan (g) 0.0 0.005 n/a n/a 0.084 n/a 0.0 n/a 0.0 0.011 0.1 0.4
Threonine (g) 0.001 0.013 n/a n/a 0.303 n/a 0.001 n/a 0.0 0.026 0.343 1.372
Isoleucine (g) 0.001 0.017 n/a n/a 0.369 n/a 0.001 n/a 0.0 0.035 0.423 1.692
Leucine (g) 0.001 0.031 n/a n/a 0.532 n/a 0.002 n/a 0.0 0.062 0.629 2.516
Lysine (g) 0.001 0.011 n/a n/a 0.602 n/a 0.002 n/a 0.0 0.021 0.636 2.544
Methionine (g) 0.0 0.008 n/a n/a 0.195 n/a 0.001 n/a 0.0 0.016 0.219 0.876
Cystine (g) 0.0 0.01 n/a n/a 0.094 n/a 0.0 n/a 0.0 0.02 0.124 0.496
Phenylalanine (g) 0.001 0.022 n/a n/a 0.285 n/a 0.001 n/a 0.0 0.044 0.354 1.416
Tyrosine (g) 0.0 0.013 n/a n/a 0.237 n/a 0.001 n/a 0.0 0.026 0.276 1.104
Valine (g) 0.001 0.019 n/a n/a 0.355 n/a 0.002 n/a 0.0 0.038 0.415 1.66
Arginine (g) 0.001 0.016 n/a n/a 0.449 n/a 0.004 n/a 0.0 0.032 0.502 2.008
Histidine (g) 0.0 0.01 n/a n/a 0.219 n/a 0.001 n/a 0.0 0.02 0.249 0.996
Alanine (g) 0.001 0.015 n/a n/a 0.414 n/a 0.001 n/a 0.0 0.029 0.46 1.84
Aspartic acid (g) 0.002 0.02 n/a n/a 0.647 n/a 0.003 n/a 0.0 0.04 0.712 2.848
Glutamic acid (g) 0.003 0.151 n/a n/a 1.072 n/a 0.005 n/a 0.0 0.302 1.532 6.128
Glycine (g) 0.001 0.016 n/a n/a 0.428 n/a 0.001 n/a 0.0 0.032 0.477 1.908
Proline (g) 0.001 0.051 n/a n/a 0.331 n/a 0.001 n/a 0.0 0.101 0.484 1.936
Serine (g) 0.001 0.022 n/a n/a 0.254 n/a 0.001 n/a 0.0 0.044 0.321 1.284
Cholesterol (mg) 0.0 0.0 n/a 0.6 22.272 0.0 0.0 n/a 0.0 0.0 22.872 91.488
Trans Fat (g) n/a n/a n/a n/a 0.042 n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.001 0.057 n/a 0.21 0.926 6.441 0.001 n/a 0.932 0.113 8.68 34.72
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 14.918 n/a 14.918 59.672
Monounsaturated Fat (g) 0.0 0.115 n/a 0.336 1.329 10.773 0.0 n/a 4.925 0.23 17.708 70.832
Polyunsaturated (g) 0.002 0.048 n/a 0.711 0.682 27.21 0.002 n/a 0.71 0.095 29.46 117.84