Receta Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Croutons:
5 – 6 slices of country white or wheat bread (you may use Italian or French bread also)
For the Dressing:
For the Salad:
2 vine-ripe tomatoes - quartered
3 – 4 Wild Planet White Anchovies – in extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		kosher salt
1.5g 		sauce
1.25g 		pepper
0.26g 		pepper
0.53g 		squeezed lemon juice
3.81g 		worcestershire sauce
1.43g 		wine vinegar
7.45g 		mustard
3.75g 		parmesan cheese
12.5g 		olive oil
27.0g 		garlic
0.65g 		iceberg lettuce
0.95g 		cabbage
1.15g 		parsley
7.13g 		onion
31.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.03 0.06 0.01 0.0 0.0 0.16 4.81 0.0 0.04 0.01 0.01 0.21 0.25 5.63 22.52
Total Fat (g) 13.5 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.15 3.58 27.0 0.0 0.0 0.0 0.06 0.02 44.34 177.36
Carbohydrates (g) 0.0 0.0 0.25 0.17 0.34 0.33 0.28 0.02 0.2 0.51 0.0 0.22 0.03 0.07 0.45 2.35 5.2 20.8
Ash (g) 0.0 1.5 0.12 0.01 0.02 n/a 0.03 0.01 0.14 1.0 0.0 0.01 0.0 0.01 0.16 0.11 3.11 12.44
Calories (kcal) 119.34 0.0 1.295 0.669 1.339 0.953 1.117 1.416 2.513 53.875 238.68 0.972 0.133 0.288 2.565 9.946 435.1 1740.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.0 0.0 n/a 0.22 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a 0.01 0.02 n/a 0.7 0.77 3.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.01 0.02 n/a 0.63 0.68 2.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.01 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.85 0.03 0.06 3.46 1.13 7.04 3.1 2.61 0.0 0.38 0.91 1.06 6.25 28.36 55.22 220.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.0 0.0 0.09 0.14 0.0 0.03 0.11 0.0 0.01 0.02 0.04 0.06 1.56 2.2 8.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.0 4.0
Calcium (mg) 0.135 0.36 0.249 1.147 2.294 0.267 1.533 0.447 2.175 138.625 0.27 1.181 0.171 0.46 9.833 6.216 165.363 661.452
Iron (mg) 0.08 0.0 0.01 0.08 0.15 0.0 0.08 0.03 0.06 0.11 0.15 0.01 0.0 0.01 0.44 0.08 1.29 5.16
Magnesium (mg) 0.0 0.015 0.149 0.509 1.019 0.229 0.186 0.298 1.838 4.75 0.0 0.163 0.067 0.138 3.563 2.797 15.72 62.88
Phosphorus (mg) 0.0 0.0 0.647 0.454 0.908 0.229 0.86 0.596 3.975 91.125 0.0 0.998 0.19 0.299 4.133 8.392 112.805 451.22
Potassium (mg) 0.135 0.12 4.607 3.305 6.61 4.728 11.46 2.906 5.175 15.625 0.27 2.617 1.34 1.955 39.473 36.985 137.308 549.232
Sodium (mg) 0.27 581.37 16.658 0.116 0.231 0.038 14.039 0.596 42.563 191.125 0.54 0.111 0.095 0.207 3.99 2.486 854.434 3417.736
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.48 0.0 0.01 0.0 0.0 0.08 0.04 0.66 2.64
Copper (mg) 0.0 0.0 0.002 0.003 0.006 0.001 0.003 0.001 0.003 0.03 0.0 0.002 0.0 0.0 0.011 0.019 0.081 0.324
Manganese (mg) 0.0 0.002 n/a 0.015 0.03 n/a n/a 0.004 0.016 0.011 0.0 0.011 0.001 0.002 0.011 0.025 0.127 0.508
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2.2 0.0 0.1 0.0 0.0 0.0 0.2 3.8 15.2
Vitamin A, IU (IU) 0.0 0.0 8.466 0.785 1.57 n/a 1.132 0.0 2.663 55.25 0.0 0.059 4.769 1.127 600.21 0.311 676.34 2705.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.014 n/a 0.0 14.625 0.0 0.0 0.0 0.0 0.0 n/a 14.639 58.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.423 0.039 0.079 0.038 0.072 0.0 0.15 15.0 0.0 0.0 0.238 0.058 29.996 0.0 46.092 184.368
Beta Carotene (mcg) 0.0 0.0 5.005 0.41 0.819 0.114 0.616 n/a 1.088 3.875 0.0 0.033 2.841 0.483 360.098 0.311 375.691 1502.764
Vitamin E (mg) 1.94 0.0 0.02 0.0 0.0 0.01 0.0 n/a 0.01 0.03 3.87 0.0 0.0 0.0 0.05 0.01 5.96 23.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 159.597 0.016 0.032 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.644 638.576
Lutein + zeaxanthin (mcg) 0.0 0.0 0.012 0.538 1.076 0.343 0.688 n/a 0.675 0.0 0.0 0.104 2.632 0.345 396.221 1.865 404.5 1618.0
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.11 n/a n/a 0.01 0.02 n/a n/a n/a 0.08 n/a 0.22 n/a 0.0 0.0 0.04 0.0 0.49 1.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.1 1.8 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.4 9.5 1.5 14.0 56.0
Thiamin (mg) 0.0 0.0 0.001 0.0 0.001 0.001 0.001 n/a 0.013 0.004 0.0 0.001 0.0 0.001 0.006 0.012 0.042 0.168
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.001 0.0 0.002 n/a 0.001 0.061 0.0 0.001 0.0 0.0 0.007 0.006 0.082 0.328
Niacin (mg) 0.0 0.0 0.02 0.003 0.006 0.004 0.01 n/a 0.02 0.014 0.0 0.005 0.001 0.003 0.093 0.04 0.218 0.872
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.041 0.0 0.004 0.001 0.002 0.029 0.031 0.119 0.476
Vitamin B-6 (mg) 0.0 0.0 0.002 0.001 0.002 0.002 0.0 n/a 0.002 0.006 0.0 0.008 0.0 0.001 0.006 0.04 0.072 0.288
Folate (mcg) 0.0 0.0 0.112 0.026 0.053 0.496 0.115 n/a 0.263 1.25 0.0 0.02 0.276 0.495 10.83 7.148 21.082 84.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.28 0.0 0.0 0.0 0.0 0.0 n/a 0.28 1.12
Choline (mg) 0.0 0.0 0.2 0.0 0.1 0.2 0.0 n/a 0.8 1.9 0.1 0.2 0.1 0.1 0.9 1.7 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.065 0.0 0.0 0.0 0.0 0.004 0.003 0.073 0.292
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.183 0.0 0.001 0.0 0.0 0.009 0.006 0.205 0.82
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.246 0.0 0.001 0.0 0.0 0.009 0.003 0.266 1.064
Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.465 0.0 0.002 0.0 0.0 0.014 0.009 0.503 2.012
Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.373 0.0 0.002 0.0 0.0 0.013 0.009 0.407 1.628
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.128 0.0 0.001 0.0 0.0 0.003 0.003 0.137 0.548
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.015 0.0 0.0 0.0 0.0 0.001 0.003 0.022 0.088
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.26 0.0 0.001 0.0 0.0 0.011 0.006 0.285 1.14
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.291 0.0 0.001 0.0 0.0 0.006 0.003 0.306 1.224
Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.315 0.0 0.002 0.0 0.0 0.012 0.006 0.343 1.372
Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.196 0.0 0.004 0.0 0.001 0.009 0.034 0.254 1.016
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.136 0.0 0.001 0.0 0.0 0.004 0.003 0.149 0.596
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.145 0.0 0.001 0.0 0.0 0.014 0.006 0.173 0.692
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.015 0.334 0.0 0.003 0.001 0.001 0.021 0.022 0.397 1.588
Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.028 1.088 0.0 0.005 0.002 0.003 0.018 0.056 1.2 4.8
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.095 0.0 0.001 0.0 0.0 0.011 0.006 0.123 0.492
Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.578 0.0 0.001 0.0 0.001 0.015 0.006 0.614 2.456
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.286 0.0 0.001 0.0 0.001 0.01 0.006 0.312 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.001 0.003 0.005 0.0 0.0 0.0 0.009 2.163 3.729 0.001 0.0 0.0 0.009 n/a 7.784 31.136
Phytosterols (mg) 29.835 0.0 n/a 0.242 0.483 n/a n/a n/a n/a n/a 59.67 n/a 0.095 0.127 0.356 n/a 90.807 363.228
Monounsaturated Fat (g) 9.85 0.0 0.0 0.003 0.005 0.0 0.0 n/a 0.099 1.048 19.699 0.0 0.0 0.0 0.021 n/a 30.725 122.9
Polyunsaturated (g) 1.42 0.0 0.002 0.003 0.006 0.0 0.0 n/a 0.036 0.146 2.84 0.002 0.001 0.0 0.009 n/a 4.464 17.856