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Receta Caesar Salad (9) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slc whole wheat or possibly French bread, up to 4 trimmed and cubed (about 1 1/2 c.) Vegetable oil cooking spray
3 Tbsp. nutritional yeast flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rosemary
0.1g 		marjoram
0.05g 		garlic
0.23g 		salt
0.5g 		almonds
3.03g 		garlic
1.31g 		mustard
7.5g 		soy sauce
5.33g 		lemon juice
7.63g 		water
9.88g 		olive oil
2.25g 		romaine lettuce
13.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.04 0.0 0.67 0.08 0.33 0.33 0.03 0.0 0.0 0.16 1.65 9.9
Total Fat (g) 0.02 0.0 0.0 0.0 1.54 0.01 0.3 0.0 0.0 0.0 2.25 0.04 4.16 24.96
Carbohydrates (g) 0.06 0.03 0.17 0.0 0.6 0.43 0.4 0.41 0.66 0.0 0.0 0.44 3.2 19.2
Ash (g) 0.01 0.01 0.01 0.5 0.09 0.02 0.27 0.82 0.02 0.01 0.0 0.08 1.83 10.98
Calories (kcal) 0.331 0.136 0.775 0.0 17.624 1.944 5.025 2.827 1.906 0.0 19.89 2.264 52.721 316.326
Starch (g) n/a n/a n/a n/a 0.03 n/a 0.05 n/a n/a n/a n/a 0.0 0.08 0.48
Sucrose (g) n/a n/a n/a n/a 0.14 n/a 0.02 n/a n/a n/a n/a 0.0 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.05 0.09 0.54
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.11 0.12 0.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 0.02 0.0 0.14 0.76 6.2 3.77 6.92 9.87 0.0 12.6 40.28 241.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.06 0.0 0.15 0.01 0.06 0.09 0.18 0.0 0.0 0.16 0.72 4.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.0 6.0
Calcium (mg) 1.28 0.995 0.187 0.12 6.552 2.362 4.35 1.013 0.534 0.296 0.023 4.394 22.106 132.636
Iron (mg) 0.03 0.04 0.01 0.0 0.11 0.02 0.11 0.1 0.0 0.0 0.01 0.13 0.57 3.42
Magnesium (mg) 0.22 0.173 0.135 0.005 8.342 0.326 3.675 2.293 0.458 0.099 0.0 1.864 17.59 105.54
Phosphorus (mg) 0.07 0.153 0.973 0.0 14.56 1.997 7.95 6.667 0.458 0.0 0.0 3.995 36.822 220.932
Potassium (mg) 0.955 0.761 2.569 0.04 20.839 5.233 10.35 11.573 9.455 0.0 0.023 32.892 94.69 568.14
Sodium (mg) 0.05 0.039 0.061 193.79 0.849 0.222 85.125 300.64 0.076 0.395 0.045 1.065 582.357 3494.142
Zinc (mg) 0.0 0.0 0.01 0.0 0.09 0.02 0.05 0.03 0.0 0.0 0.0 0.03 0.23 1.38
Copper (mg) 0.001 0.001 0.0 0.0 0.035 0.004 0.007 0.005 0.002 0.001 0.0 0.007 0.063 0.378
Manganese (mg) 0.002 0.003 0.001 0.001 0.068 0.022 0.032 0.022 0.001 0.0 0.0 0.021 0.172 1.032
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.2 2.5 0.0 0.0 0.0 0.0 0.1 2.9 17.4
Vitamin A, IU (IU) 3.128 4.034 0.0 0.0 0.212 0.117 5.325 0.0 1.525 0.0 0.0 1159.882 1174.223 7045.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.156 0.202 0.0 0.0 0.0 0.0 0.3 0.0 0.076 0.0 0.0 58.061 58.794 352.764
Beta Carotene (mcg) n/a 2.403 0.0 0.0 0.121 0.065 2.175 0.0 0.229 0.0 0.0 695.929 700.922 4205.532
Vitamin E (mg) n/a 0.0 0.0 0.0 0.75 0.0 0.03 0.0 0.01 0.0 0.32 0.02 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.431 0.0 0.0 0.03 0.209 1.35 0.0 0.686 0.0 0.0 307.881 310.588 1863.528
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a 0.15 n/a n/a n/a 0.02 0.05 0.24 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 3.5 0.0 0.0 3.2 7.4 44.4
Thiamin (mg) 0.001 0.0 0.001 0.0 0.006 0.003 0.026 0.002 0.002 0.0 0.0 0.009 0.049 0.294
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.017 0.001 0.002 0.009 0.001 0.0 0.0 0.009 0.041 0.246
Niacin (mg) 0.001 0.002 0.002 0.0 0.111 0.009 0.039 0.117 0.008 0.0 0.0 0.041 0.33 1.98
Pantothenic acid (mg) n/a n/a n/a 0.0 0.009 0.008 0.023 0.016 0.008 0.0 0.0 0.019 0.082 0.492
Vitamin B-6 (mg) 0.002 0.001 0.007 0.0 0.004 0.016 0.005 0.008 0.004 0.0 0.0 0.009 0.055 0.33
Folate (mcg) 0.307 0.137 0.005 0.0 0.91 0.039 0.525 0.747 0.991 0.0 0.0 18.111 21.771 130.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.2 0.0 1.6 0.3 1.7 1.0 0.4 0.0 0.0 1.3 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.006 0.001 0.001 0.005 n/a n/a 0.0 0.001 0.014 0.084
Threonine (g) n/a n/a 0.001 0.0 0.021 0.002 0.013 0.013 n/a n/a 0.0 0.005 0.056 0.336
Isoleucine (g) n/a n/a 0.002 0.0 0.022 0.003 0.011 0.016 n/a n/a 0.0 0.007 0.06 0.36
Leucine (g) n/a n/a 0.002 0.0 0.046 0.004 0.023 0.027 n/a n/a 0.0 0.011 0.112 0.672
Lysine (g) n/a n/a 0.001 0.0 0.019 0.004 0.02 0.019 n/a n/a 0.0 0.008 0.071 0.426
Methionine (g) n/a n/a 0.001 0.0 0.006 0.001 0.006 0.005 n/a n/a 0.0 0.003 0.021 0.126
Cystine (g) n/a n/a 0.0 0.0 0.009 0.001 0.006 0.006 n/a n/a 0.0 0.001 0.023 0.138
Phenylalanine (g) n/a n/a 0.001 0.0 0.036 0.002 0.013 0.018 n/a n/a 0.0 0.009 0.079 0.474
Tyrosine (g) n/a n/a 0.001 0.0 0.017 0.001 0.011 0.012 n/a n/a 0.0 0.004 0.045 0.27
Valine (g) n/a n/a 0.002 0.0 0.025 0.004 0.015 0.017 n/a n/a 0.0 0.008 0.07 0.42
Arginine (g) n/a n/a 0.004 0.0 0.077 0.008 0.02 0.023 n/a n/a 0.0 0.007 0.139 0.834
Histidine (g) n/a n/a 0.001 0.0 0.019 0.001 0.009 0.009 n/a n/a 0.0 0.003 0.041 0.246
Alanine (g) n/a n/a 0.001 0.0 0.031 0.002 0.013 0.015 n/a n/a 0.0 0.008 0.069 0.414
Aspartic acid (g) n/a n/a 0.003 0.0 0.086 0.006 0.03 0.036 n/a n/a 0.0 0.019 0.179 1.074
Glutamic acid (g) n/a n/a 0.005 0.0 0.162 0.011 0.056 0.079 n/a n/a 0.0 0.024 0.337 2.022
Glycine (g) n/a n/a 0.001 0.0 0.046 0.003 0.018 0.015 n/a n/a 0.0 0.007 0.09 0.54
Proline (g) n/a n/a 0.001 0.0 0.03 0.001 0.028 0.025 n/a n/a 0.0 0.007 0.091 0.546
Serine (g) n/a n/a 0.001 0.0 0.032 0.002 0.016 0.019 n/a n/a 0.0 0.007 0.077 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.118 0.001 0.019 0.001 0.0 0.0 0.311 0.005 0.462 2.772
Phytosterols (mg) 0.058 0.03 0.019 0.0 3.519 n/a n/a n/a n/a n/a 4.973 n/a 8.598 51.588
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.979 0.0 0.197 0.001 0.0 0.0 1.642 0.001 2.824 16.944
Polyunsaturated (g) 0.002 0.002 0.001 0.0 0.366 0.003 0.071 0.001 0.0 0.0 0.237 0.021 0.705 4.23