Receta Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 slc French or possibly sourdough bread, about 3/4 inch thick, cut from a round

2 x to 3 cloves garlic, pressed Melted butter or possibly extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	romaine lettuce 530.16g	garlic 5.22g	anchovy 45.0g	lemon juice 45.75g	mustard 5.0g	olive oil 108.0g	parmesan cheese 25.0g	Total Per Serving	Total for Recipe
Protein (g)	6.52	0.33	13.0	0.17	0.22	0.0	9.62	29.86	29.86
Total Fat (g)	1.59	0.03	4.37	0.0	0.2	108.0	7.15	121.34	121.34
Carbohydrates (g)	17.44	1.73	0.0	3.95	0.27	0.0	1.02	24.4	24.4
Ash (g)	3.07	0.08	5.0	0.12	0.18	0.0	2.01	10.46	10.46
Calories (kcal)	90.127	7.778	94.5	11.438	3.35	954.72	107.75	1269.663	1269.663
Starch (g)	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.03
Sucrose (g)	0.0	n/a	n/a	n/a	0.01	n/a	0.04	0.05	0.05
Glucose (dextrose) (g)	2.07	n/a	n/a	n/a	0.02	n/a	0.04	2.13	2.13
Fructose (g)	4.24	n/a	n/a	n/a	0.01	n/a	0.04	4.29	4.29
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.04	0.04	0.04
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	501.58	3.06	22.64	41.51	4.13	0.0	5.21	578.13	578.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.31	0.05	0.0	1.1	0.04	0.0	0.23	7.73	7.73
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.04	0.04	0.04
Dietary Fiber (g)	11.1	0.1	0.0	0.2	0.2	0.0	0.0	11.6	11.6
Calcium (mg)	174.953	9.448	104.4	3.203	2.9	1.08	277.25	573.234	573.234
Iron (mg)	5.14	0.09	2.08	0.01	0.08	0.6	0.23	8.23	8.23
Magnesium (mg)	74.222	1.305	31.05	2.745	2.45	0.0	9.5	121.272	121.272
Phosphorus (mg)	159.048	7.987	113.4	2.745	5.3	0.0	182.25	470.73	470.73
Potassium (mg)	1309.495	20.932	244.8	56.73	6.9	1.08	31.25	1671.187	1671.187
Sodium (mg)	42.413	0.887	1650.6	0.458	56.75	2.16	382.25	2135.518	2135.518
Zinc (mg)	1.22	0.06	1.1	0.02	0.03	0.0	0.97	3.4	3.4
Copper (mg)	0.265	0.016	0.153	0.014	0.005	0.0	0.06	0.512	0.512
Manganese (mg)	0.848	0.087	0.045	0.005	0.021	0.0	0.023	1.029	1.029
Selenium (mcg)	2.1	0.7	30.6	0.0	1.6	0.0	4.4	39.6	39.6
Vitamin A, IU (IU)	46176.936	0.47	18.0	9.15	3.55	0.0	110.5	46318.606	46318.606
Retinol (mcg)	0.0	0.0	5.4	0.0	0.0	0.0	29.25	34.65	34.65
Vitamin A, RAE (mcg_RAE)	2311.498	0.0	5.4	0.458	0.2	0.0	30.0	2347.555	2347.555
Beta Carotene (mcg)	27706.162	0.261	0.0	1.373	1.45	0.0	7.75	27716.995	27716.995
Vitamin E (mg)	0.69	0.0	1.5	0.07	0.02	15.5	0.07	17.84	17.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12257.299	0.835	0.0	4.118	0.9	0.0	0.0	12263.152	12263.152
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.0	0.12	n/a	0.13	0.13
Tocopherol, gamma (mg)	1.91	n/a	0.08	n/a	0.1	0.9	n/a	2.98	2.98
Tocopherol, delta (mg)	0.05	n/a	0.0	n/a	0.0	0.0	n/a	0.06	0.06
Vitamin C (mg)	127.2	1.6	0.0	21.0	0.1	0.0	0.0	150.0	150.0
Thiamin (mg)	0.371	0.01	0.036	0.014	0.017	0.0	0.008	0.456	0.456
Riboflavin (mg)	0.371	0.006	0.162	0.005	0.002	0.0	0.123	0.667	0.667
Niacin (mg)	1.643	0.037	8.955	0.046	0.026	0.0	0.028	10.734	10.734
Pantothenic acid (mg)	0.742	0.031	0.41	0.046	0.015	0.0	0.083	1.326	1.326
Vitamin B-6 (mg)	0.371	0.065	0.09	0.023	0.003	0.0	0.013	0.564	0.564
Folate (mcg)	721.018	0.157	5.85	5.948	0.35	0.0	2.5	735.822	735.822
Vitamin B-12 (mcg)	0.0	0.0	0.4	0.0	0.0	0.0	0.57	0.96	0.96
Choline (mg)	52.5	1.2	38.3	2.3	1.1	0.3	3.9	99.6	99.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.053	0.004	0.144	n/a	0.001	0.0	0.13	0.331	0.331
Threonine (g)	0.212	0.008	0.572	n/a	0.009	0.0	0.365	1.165	1.165
Isoleucine (g)	0.265	0.011	0.599	n/a	0.008	0.0	0.493	1.375	1.375
Leucine (g)	0.424	0.016	1.058	n/a	0.015	0.0	0.93	2.443	2.443
Lysine (g)	0.318	0.014	1.193	n/a	0.014	0.0	0.745	2.283	2.283
Methionine (g)	0.106	0.004	0.387	n/a	0.004	0.0	0.255	0.756	0.756
Cystine (g)	0.053	0.004	0.14	n/a	0.004	0.0	0.03	0.23	0.23
Phenylalanine (g)	0.371	0.009	0.509	n/a	0.009	0.0	0.52	1.418	1.418
Tyrosine (g)	0.159	0.004	0.441	n/a	0.007	0.0	0.583	1.194	1.194
Valine (g)	0.318	0.015	0.671	n/a	0.01	0.0	0.63	1.644	1.644
Arginine (g)	0.265	0.033	0.779	n/a	0.013	0.0	0.393	1.482	1.482
Histidine (g)	0.106	0.006	0.383	n/a	0.006	0.0	0.273	0.773	0.773
Alanine (g)	0.318	0.007	0.788	n/a	0.009	0.0	0.29	1.411	1.411
Aspartic acid (g)	0.742	0.026	1.332	n/a	0.02	0.0	0.668	2.787	2.787
Glutamic acid (g)	0.954	0.042	1.94	n/a	0.038	0.0	2.175	5.149	5.149
Glycine (g)	0.265	0.01	0.626	n/a	0.012	0.0	0.19	1.103	1.103
Proline (g)	0.265	0.005	0.459	n/a	0.019	0.0	1.155	1.903	1.903
Serine (g)	0.265	0.01	0.531	n/a	0.011	0.0	0.573	1.389	1.389
Cholesterol (mg)	0.0	0.0	38.25	0.0	0.0	0.0	22.0	60.25	60.25
Trans Fat (g)	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.212	0.005	0.99	0.0	0.013	14.915	4.325	20.459	20.459
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	238.68	n/a	238.68	238.68
Monounsaturated Fat (g)	0.053	0.001	1.697	0.0	0.132	78.797	2.095	82.773	82.773
Polyunsaturated (g)	0.848	0.013	1.152	0.0	0.048	11.362	0.293	13.715	13.715