Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg Yolks, beaten
2 x Anchovy Filets
6 x Capers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg yolks
0.0g 		mustard
22.5g 		garlic garlic
13.05g 		anchovy
0.0g 		capers
0.0g 		salt
4.5g 		pepper
0.53g 		oregano
0.25g 		tobasco sauce
8.82g 		worcestershire sauce
10.74g 		vinegar
37.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.98 0.83 n/a n/a 0.0 0.06 0.03 0.11 0.0 0.0 2.01 4.02
Total Fat (g) n/a 0.9 0.07 n/a n/a 0.0 0.02 0.03 0.07 0.0 0.0 1.08 2.16
Carbohydrates (g) n/a 1.2 4.31 n/a n/a 0.0 0.34 0.16 0.07 2.09 0.35 8.52 17.04
Ash (g) n/a 0.82 0.2 n/a n/a 4.49 0.02 0.02 0.17 0.21 n/a 5.94 11.88
Calories (kcal) n/a 15.075 19.445 n/a n/a 0.0 1.339 0.765 1.058 8.377 7.875 53.933 107.866
Starch (g) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.28
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.22
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 18.6 7.64 n/a n/a 0.01 0.06 0.02 8.39 8.44 35.18 78.33 156.66
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.13 n/a n/a 0.0 0.0 0.01 0.01 1.08 0.15 1.58 3.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.3 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 1.3 2.6
Calcium (mg) n/a 13.05 23.621 n/a n/a 1.08 2.294 3.94 1.058 11.492 2.625 59.159 118.318
Iron (mg) n/a 0.34 0.22 n/a n/a 0.01 0.15 0.11 0.1 0.57 0.08 1.58 3.16
Magnesium (mg) n/a 11.025 3.263 n/a n/a 0.045 1.019 0.675 1.058 1.396 1.875 20.355 40.71
Phosphorus (mg) n/a 23.85 19.967 n/a n/a 0.0 0.908 0.5 2.027 6.444 3.0 56.696 113.392
Potassium (mg) n/a 31.05 52.331 n/a n/a 0.36 6.61 4.173 11.283 85.92 27.375 219.101 438.202
Sodium (mg) n/a 255.375 2.219 n/a n/a 1744.11 0.231 0.038 55.799 105.252 1.875 2164.898 4329.796
Zinc (mg) n/a 0.14 0.15 n/a n/a 0.0 0.01 0.01 0.01 0.02 0.02 0.37 0.74
Copper (mg) n/a 0.02 0.039 n/a n/a 0.001 0.006 0.002 0.007 0.021 0.004 0.101 0.202
Manganese (mg) n/a 0.095 0.218 n/a n/a 0.005 0.03 0.012 0.01 n/a n/a 0.368 0.736
Selenium (mcg) n/a 7.4 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 9.4 18.8
Vitamin A, IU (IU) n/a 15.975 1.175 n/a n/a 0.0 1.57 17.258 144.566 8.485 n/a 189.027 378.054
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.107 0.0 0.107 0.214
Vitamin A, RAE (mcg_RAE) n/a 0.9 0.0 n/a n/a 0.0 0.079 0.863 7.228 0.537 0.0 9.607 19.214
Beta Carotene (mcg) n/a 6.525 0.653 n/a n/a 0.0 0.819 10.28 81.01 4.618 0.0 103.905 207.81
Vitamin E (mg) n/a 0.08 0.01 n/a n/a 0.0 0.0 0.05 0.0 0.01 0.0 0.15 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) n/a 4.05 2.088 n/a n/a 0.0 1.076 2.155 0.882 5.155 0.0 15.406 30.812
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.46 n/a n/a n/a n/a 0.02 0.05 n/a n/a n/a 0.53 1.06
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.03 0.06
Vitamin C (mg) n/a 0.3 4.1 n/a n/a 0.0 0.1 0.1 0.4 1.4 0.0 6.4 12.8
Thiamin (mg) n/a 0.077 0.026 n/a n/a 0.0 0.001 0.001 0.003 0.008 0.0 0.114 0.228
Riboflavin (mg) n/a 0.007 0.014 n/a n/a 0.0 0.001 0.001 0.007 0.014 0.0 0.044 0.088
Niacin (mg) n/a 0.117 0.091 n/a n/a 0.0 0.006 0.016 0.016 0.075 0.0 0.321 0.642
Pantothenic acid (mg) n/a 0.068 0.078 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.155 0.31
Vitamin B-6 (mg) n/a 0.014 0.162 n/a n/a 0.0 0.002 0.003 0.013 0.0 0.0 0.193 0.386
Folate (mcg) n/a 1.575 0.392 n/a n/a 0.0 0.053 0.685 0.088 0.859 0.0 3.651 7.302
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.0 3.0 n/a n/a 0.0 0.1 0.1 0.0 0.3 0.0 8.5 17.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.088 0.0 0.0 0.088 0.176
Tryptophan (g) n/a 0.002 0.009 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.013 0.026
Threonine (g) n/a 0.038 0.021 n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.064 0.128
Isoleucine (g) n/a 0.034 0.029 n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.066 0.132
Leucine (g) n/a 0.068 0.04 n/a n/a 0.0 n/a n/a 0.006 n/a n/a 0.114 0.228
Lysine (g) n/a 0.061 0.035 n/a n/a 0.0 n/a n/a 0.005 n/a n/a 0.101 0.202
Methionine (g) n/a 0.018 0.01 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.03 0.06
Cystine (g) n/a 0.018 0.009 n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.03 0.06
Phenylalanine (g) n/a 0.038 0.023 n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.065 0.13
Tyrosine (g) n/a 0.032 0.01 n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.045 0.09
Valine (g) n/a 0.045 0.038 n/a n/a 0.0 n/a n/a 0.005 n/a n/a 0.088 0.176
Arginine (g) n/a 0.059 0.082 n/a n/a 0.0 n/a n/a 0.005 n/a n/a 0.146 0.292
Histidine (g) n/a 0.027 0.014 n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.044 0.088
Alanine (g) n/a 0.038 0.017 n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.06 0.12
Aspartic acid (g) n/a 0.09 0.064 n/a n/a 0.0 n/a n/a 0.017 n/a n/a 0.171 0.342
Glutamic acid (g) n/a 0.169 0.106 n/a n/a 0.0 n/a n/a 0.015 n/a n/a 0.289 0.578
Glycine (g) n/a 0.054 0.026 n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.085 0.17
Proline (g) n/a 0.083 0.013 n/a n/a 0.0 n/a n/a 0.005 n/a n/a 0.102 0.204
Serine (g) n/a 0.047 0.025 n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.076 0.152
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.004
Saturated Fat (g) n/a 0.056 0.012 n/a n/a 0.0 0.005 0.007 0.01 0.0 0.0 0.089 0.178
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.483 0.508 n/a n/a n/a 0.991 1.982
Monounsaturated Fat (g) n/a 0.592 0.001 n/a n/a 0.0 0.005 0.002 0.005 0.0 0.0 0.605 1.21
Polyunsaturated (g) n/a 0.214 0.033 n/a n/a 0.0 0.006 0.013 0.035 0.0 0.0 0.301 0.602