Receta Caesar Salad, Fat Free - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x anchovy fillets
1/4 c. skim lowfat milk salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ricotta cheese
61.5g 		mustard
7.5g 		worcestershire sauce
8.5g 		garlic
0.65g 		lemon juiced
11.75g 		anchovy
0.0g 		romaine lettuce
2.82g 		Total Per Serving Total for Recipe
Protein (g) 6.96 0.33 0.0 0.04 0.04 n/a 0.03 7.41 29.64
Total Fat (g) 6.42 0.3 0.0 0.0 0.0 n/a 0.01 6.73 26.92
Carbohydrates (g) 2.52 0.4 1.65 0.22 1.01 n/a 0.09 5.89 23.56
Ash (g) n/a 0.27 0.17 0.01 0.03 n/a 0.02 0.5 2.0
Calories (kcal) 95.94 5.025 6.63 0.972 2.938 n/a 0.479 111.984 447.936
Starch (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.2
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.08
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.01 0.05 0.2
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.02 0.04 0.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.93 6.2 6.68 0.38 10.66 n/a 2.67 71.52 286.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.18 0.06 0.85 0.01 0.28 n/a 0.03 1.42 5.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.4 1.6
Calcium (mg) 147.6 4.35 9.095 1.181 0.823 n/a 0.931 163.979 655.916
Iron (mg) 0.25 0.11 0.45 0.01 0.0 n/a 0.03 0.86 3.44
Magnesium (mg) 7.995 3.675 1.105 0.163 0.705 n/a 0.395 14.038 56.152
Phosphorus (mg) 104.55 7.95 5.1 0.998 0.705 n/a 0.846 120.149 480.596
Potassium (mg) 70.725 10.35 68.0 2.617 14.57 n/a 6.965 173.227 692.908
Sodium (mg) 63.96 85.125 83.3 0.111 0.118 n/a 0.226 232.839 931.356
Zinc (mg) 0.77 0.05 0.02 0.01 0.01 n/a 0.01 0.85 3.4
Copper (mg) 0.018 0.007 0.017 0.002 0.004 n/a 0.001 0.049 0.196
Manganese (mg) n/a 0.032 n/a 0.011 0.001 n/a 0.005 0.048 0.192
Selenium (mcg) 9.6 2.5 0.0 0.1 0.0 n/a 0.0 12.2 48.8
Vitamin A, IU (IU) n/a 5.325 6.715 0.059 2.35 n/a 245.622 260.071 1040.284
Retinol (mcg) 68.265 0.0 0.085 0.0 0.0 n/a 0.0 68.35 273.4
Vitamin A, RAE (mcg_RAE) 70.11 0.3 0.425 0.0 0.118 n/a 12.295 83.248 332.992
Beta Carotene (mcg) 15.99 2.175 3.655 0.033 0.353 n/a 147.373 169.578 678.312
Vitamin E (mg) 0.06 0.03 0.01 0.0 0.02 n/a 0.0 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 4.08 0.104 1.058 n/a 65.198 71.79 287.16
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a n/a 0.01 0.16 0.64
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 1.1 0.2 5.4 n/a 0.7 7.5 30.0
Thiamin (mg) 0.012 0.026 0.006 0.001 0.004 n/a 0.002 0.051 0.204
Riboflavin (mg) 0.117 0.002 0.011 0.001 0.001 n/a 0.002 0.134 0.536
Niacin (mg) 0.055 0.039 0.06 0.005 0.012 n/a 0.009 0.179 0.716
Pantothenic acid (mg) n/a 0.023 n/a 0.004 0.012 n/a 0.004 0.042 0.168
Vitamin B-6 (mg) 0.018 0.005 0.0 0.008 0.006 n/a 0.002 0.039 0.156
Folate (mcg) 7.38 0.525 0.68 0.02 1.528 n/a 3.835 13.967 55.868
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.8
Choline (mg) 10.4 1.7 0.2 0.2 0.6 n/a 0.3 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.004
Threonine (g) n/a 0.013 n/a 0.001 n/a n/a 0.001 0.015 0.06
Isoleucine (g) n/a 0.011 n/a 0.001 n/a n/a 0.001 0.014 0.056
Leucine (g) n/a 0.023 n/a 0.002 n/a n/a 0.002 0.027 0.108
Lysine (g) n/a 0.02 n/a 0.002 n/a n/a 0.002 0.024 0.096
Methionine (g) n/a 0.006 n/a 0.001 n/a n/a 0.001 0.007 0.028
Cystine (g) n/a 0.006 n/a 0.0 n/a n/a 0.0 0.007 0.028
Phenylalanine (g) n/a 0.013 n/a 0.001 n/a n/a 0.002 0.016 0.064
Tyrosine (g) n/a 0.011 n/a 0.001 n/a n/a 0.001 0.012 0.048
Valine (g) n/a 0.015 n/a 0.002 n/a n/a 0.002 0.019 0.076
Arginine (g) n/a 0.02 n/a 0.004 n/a n/a 0.001 0.025 0.1
Histidine (g) n/a 0.009 n/a 0.001 n/a n/a 0.001 0.01 0.04
Alanine (g) n/a 0.013 n/a 0.001 n/a n/a 0.002 0.015 0.06
Aspartic acid (g) n/a 0.03 n/a 0.003 n/a n/a 0.004 0.037 0.148
Glutamic acid (g) n/a 0.056 n/a 0.005 n/a n/a 0.005 0.067 0.268
Glycine (g) n/a 0.018 n/a 0.001 n/a n/a 0.001 0.021 0.084
Proline (g) n/a 0.028 n/a 0.001 n/a n/a 0.001 0.03 0.12
Serine (g) n/a 0.016 n/a 0.001 n/a n/a 0.001 0.018 0.072
Cholesterol (mg) 25.215 0.0 0.0 0.0 0.0 n/a 0.0 25.215 100.86
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 4.065 0.019 0.0 0.001 0.0 n/a 0.001 4.086 16.344
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.827 0.197 0.0 0.0 0.0 n/a 0.0 2.024 8.096
Polyunsaturated (g) 0.197 0.071 0.0 0.002 0.0 n/a 0.005 0.274 1.096