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Receta Caesar Salad-Not Vegetarian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Croutons
4 cups (1/2 inch) bread cubes
Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		croutons
0.0g 		olive oil
40.5g 		garlic
5.22g 		kosher salt
6.0g 		salad
0.0g 		romaine lettuce
5.64g 		mayonnaise
30.0g 		lemon juice
20.33g 		garlic
2.61g 		worcestershire sauce
2.86g 		mustard
1.25g 		pepper
0.53g 		olive oil
54.0g 		parmesan cheese
42.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.33 0.0 n/a 0.07 0.0 0.08 0.17 0.0 0.05 0.06 0.0 16.1 16.86 16.86
Total Fat (g) n/a 40.5 0.03 0.0 n/a 0.02 23.34 0.0 0.01 0.0 0.05 0.02 54.0 11.63 129.59 129.59
Carbohydrates (g) n/a 0.0 1.73 0.0 n/a 0.19 0.09 1.75 0.86 0.56 0.07 0.34 0.0 1.45 7.04 7.04
Ash (g) n/a 0.0 0.08 5.99 n/a 0.03 0.12 0.05 0.04 0.06 0.05 0.02 0.0 2.72 9.15 9.15
Calories (kcal) n/a 358.02 7.778 0.0 n/a 0.959 206.4 5.083 3.889 2.231 0.838 1.352 477.36 176.5 1240.407 1240.407
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 3.06 0.01 n/a 5.34 6.51 18.45 1.53 2.25 1.03 0.06 0.0 10.63 48.86 48.86
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.05 0.0 n/a 0.07 0.09 0.49 0.03 0.29 0.01 0.0 0.0 n/a 1.02 1.02
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.5
Calcium (mg) n/a 0.405 9.448 1.44 n/a 1.861 2.1 1.423 4.724 3.06 0.725 2.316 0.54 532.901 560.944 560.944
Iron (mg) n/a 0.23 0.09 0.02 n/a 0.05 0.07 0.01 0.04 0.15 0.02 0.15 0.3 0.37 1.51 1.51
Magnesium (mg) n/a 0.0 1.305 0.06 n/a 0.79 0.3 1.22 0.653 0.372 0.613 1.028 0.0 21.69 28.03 28.03
Phosphorus (mg) n/a 0.0 7.987 0.0 n/a 1.692 7.5 1.22 3.993 1.716 1.325 0.917 0.0 312.596 338.945 338.945
Potassium (mg) n/a 0.405 20.932 0.48 n/a 13.931 4.2 25.209 10.466 22.88 1.725 6.673 0.54 41.254 148.695 148.695
Sodium (mg) n/a 0.81 0.887 2325.48 n/a 0.451 145.8 0.203 0.444 28.028 14.188 0.233 1.08 721.309 3238.913 3238.913
Zinc (mg) n/a 0.0 0.06 0.01 n/a 0.01 0.04 0.01 0.03 0.01 0.01 0.01 0.0 1.36 1.54 1.54
Copper (mg) n/a 0.0 0.016 0.002 n/a 0.003 0.0 0.006 0.008 0.006 0.001 0.006 0.0 0.017 0.064 0.064
Manganese (mg) n/a 0.0 0.087 0.006 n/a 0.009 n/a 0.002 0.044 n/a 0.005 0.03 0.0 0.009 0.191 0.191
Selenium (mcg) n/a 0.0 0.7 0.0 n/a 0.0 0.5 0.0 0.4 0.0 0.4 0.0 0.0 10.2 12.2 12.2
Vitamin A, IU (IU) n/a 0.0 0.47 0.0 n/a 491.244 0.0 4.066 0.235 2.259 0.888 1.585 0.0 271.767 772.513 772.513
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.0 45.932 45.961 45.961
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 24.59 0.0 0.203 0.0 0.143 0.05 0.08 0.0 51.887 76.953 76.953
Beta Carotene (mcg) n/a 0.0 0.261 0.0 n/a 294.746 0.0 0.61 0.131 1.23 0.363 0.827 0.0 n/a 298.167 298.167
Vitamin E (mg) n/a 5.81 0.0 0.0 n/a 0.01 3.54 0.03 0.0 0.0 0.0 0.0 7.75 n/a 17.15 17.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.835 0.0 n/a 130.397 0.0 1.83 0.418 1.373 0.225 1.087 0.0 n/a 136.164 136.164
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.06 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.34 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.02 0.45 n/a 0.85 0.85
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.6 0.0 n/a 1.4 0.0 9.4 0.8 0.4 0.0 0.1 0.0 0.0 13.7 13.7
Thiamin (mg) n/a 0.0 0.01 0.0 n/a 0.004 0.003 0.006 0.005 0.002 0.004 0.001 0.0 0.017 0.053 0.053
Riboflavin (mg) n/a 0.0 0.006 0.0 n/a 0.004 0.018 0.002 0.003 0.004 0.0 0.001 0.0 0.149 0.187 0.187
Niacin (mg) n/a 0.0 0.037 0.0 n/a 0.017 0.003 0.02 0.018 0.02 0.007 0.006 0.0 0.123 0.252 0.252
Pantothenic acid (mg) n/a 0.0 0.031 0.0 n/a 0.008 n/a 0.02 0.016 n/a 0.004 n/a 0.0 0.225 0.304 0.304
Vitamin B-6 (mg) n/a 0.0 0.065 0.0 n/a 0.004 0.003 0.01 0.032 0.0 0.001 0.002 0.0 0.047 0.164 0.164
Folate (mcg) n/a 0.0 0.157 0.0 n/a 7.67 0.0 2.643 0.078 0.229 0.088 0.053 0.0 3.402 14.32 14.32
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.6
Choline (mg) n/a 0.1 1.2 0.0 n/a 0.6 0.2 1.0 0.6 0.1 0.3 0.1 0.2 n/a 4.3 4.3
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.0 n/a 0.001 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.238 0.244 0.244
Threonine (g) n/a 0.0 0.008 0.0 n/a 0.002 n/a n/a 0.004 n/a 0.002 n/a 0.0 0.651 0.668 0.668
Isoleucine (g) n/a 0.0 0.011 0.0 n/a 0.003 n/a n/a 0.006 n/a 0.002 n/a 0.0 0.936 0.958 0.958
Leucine (g) n/a 0.0 0.016 0.0 n/a 0.005 n/a n/a 0.008 n/a 0.004 n/a 0.0 1.705 1.738 1.738
Lysine (g) n/a 0.0 0.014 0.0 n/a 0.003 n/a n/a 0.007 n/a 0.003 n/a 0.0 1.633 1.661 1.661
Methionine (g) n/a 0.0 0.004 0.0 n/a 0.001 n/a n/a 0.002 n/a 0.001 n/a 0.0 0.472 0.48 0.48
Cystine (g) n/a 0.0 0.004 0.0 n/a 0.001 n/a n/a 0.002 n/a 0.001 n/a 0.0 0.115 0.122 0.122
Phenylalanine (g) n/a 0.0 0.009 0.0 n/a 0.004 n/a n/a 0.005 n/a 0.002 n/a 0.0 0.948 0.969 0.969
Tyrosine (g) n/a 0.0 0.004 0.0 n/a 0.002 n/a n/a 0.002 n/a 0.002 n/a 0.0 0.987 0.996 0.996
Valine (g) n/a 0.0 0.015 0.0 n/a 0.003 n/a n/a 0.008 n/a 0.003 n/a 0.0 1.212 1.241 1.241
Arginine (g) n/a 0.0 0.033 0.0 n/a 0.003 n/a n/a 0.016 n/a 0.003 n/a 0.0 0.651 0.706 0.706
Histidine (g) n/a 0.0 0.006 0.0 n/a 0.001 n/a n/a 0.003 n/a 0.002 n/a 0.0 0.685 0.696 0.696
Alanine (g) n/a 0.0 0.007 0.0 n/a 0.003 n/a n/a 0.003 n/a 0.002 n/a 0.0 0.519 0.535 0.535
Aspartic acid (g) n/a 0.0 0.026 0.0 n/a 0.008 n/a n/a 0.013 n/a 0.005 n/a 0.0 1.106 1.157 1.157
Glutamic acid (g) n/a 0.0 0.042 0.0 n/a 0.01 n/a n/a 0.021 n/a 0.009 n/a 0.0 4.057 4.14 4.14
Glycine (g) n/a 0.0 0.01 0.0 n/a 0.003 n/a n/a 0.005 n/a 0.003 n/a 0.0 0.306 0.328 0.328
Proline (g) n/a 0.0 0.005 0.0 n/a 0.003 n/a n/a 0.003 n/a 0.005 n/a 0.0 2.067 2.082 2.082
Serine (g) n/a 0.0 0.01 0.0 n/a 0.003 n/a n/a 0.005 n/a 0.003 n/a 0.0 1.021 1.041 1.041
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.622 30.622 30.622
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.593 0.005 0.0 n/a 0.002 3.234 0.0 0.002 0.0 0.003 0.005 7.457 7.387 23.69 23.69
Phytosterols (mg) n/a 89.505 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.488 119.34 n/a 209.333 209.333
Monounsaturated Fat (g) n/a 29.549 0.001 0.0 n/a 0.001 5.409 0.0 0.0 0.0 0.033 0.005 39.398 3.713 78.109 78.109
Polyunsaturated (g) n/a 4.261 0.013 0.0 n/a 0.009 13.662 0.0 0.007 0.0 0.012 0.006 5.681 0.281 23.931 23.931