Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Flat anchovies
1/8 c. Approximately, cider vinegar Worchestershire sauce Tabasco sauce
1 x Juice of lemon, or possibly to taste Parmesan cheese Croutons Salt Fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		anchovies
0.0g 		romaine
2.82g 		mustard
2.5g 		garlic
1.4g 		olive oil
36.0g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.11 0.24 0.0 6.2 6.58 13.16
Total Fat (g) n/a 0.01 0.1 0.01 36.0 4.9 41.02 82.04
Carbohydrates (g) n/a 0.09 0.13 1.02 0.0 0.38 1.62 3.24
Ash (g) n/a 0.02 0.09 0.05 0.0 0.42 0.58 1.16
Calories (kcal) n/a 0.479 1.675 4.648 318.24 70.47 395.513 791.026
Starch (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.04
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.05 0.06 0.12
Glucose (dextrose) (g) n/a 0.01 0.01 n/a n/a 0.1 0.13 0.26
Fructose (g) n/a 0.02 0.0 n/a n/a 0.05 0.08 0.16
Lactose (g) n/a 0.0 0.0 n/a n/a 0.05 0.05 0.1
Maltose (g) n/a 0.0 0.0 n/a n/a 0.05 0.05 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.67 2.07 0.09 0.0 37.37 42.2 84.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.02 0.34 0.0 0.38 0.77 1.54
Galactose (g) n/a 0.0 0.0 n/a n/a 0.05 0.05 0.1
Dietary Fiber (g) n/a 0.1 0.1 0.1 0.0 0.0 0.3 0.6
Calcium (mg) n/a 0.931 1.45 1.12 0.36 26.118 29.979 59.958
Iron (mg) n/a 0.03 0.04 0.04 0.2 0.9 1.21 2.42
Magnesium (mg) n/a 0.395 1.225 0.812 0.0 5.914 8.345 16.69
Phosphorus (mg) n/a 0.846 2.65 5.838 0.0 94.125 103.459 206.918
Potassium (mg) n/a 6.965 3.45 15.414 0.36 66.035 92.225 184.45
Sodium (mg) n/a 0.226 28.375 0.364 0.72 68.992 98.677 197.354
Zinc (mg) n/a 0.01 0.02 0.04 0.0 0.55 0.61 1.22
Copper (mg) n/a 0.001 0.002 0.002 0.0 0.049 0.055 0.11
Manganese (mg) n/a 0.005 0.011 0.008 0.0 0.02 0.042 0.084
Selenium (mcg) n/a 0.0 0.8 0.5 0.0 15.6 17.0 34.0
Vitamin A, IU (IU) n/a 245.622 1.775 0.0 0.0 239.994 487.391 974.782
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 68.499 68.499 136.998
Vitamin A, RAE (mcg_RAE) n/a 12.295 0.1 0.0 0.0 68.992 81.387 162.774
Beta Carotene (mcg) n/a 147.373 0.725 0.0 0.0 4.928 153.026 306.052
Vitamin E (mg) n/a 0.0 0.01 0.01 5.17 0.48 5.67 11.34
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 17.248 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 65.198 0.45 0.0 0.0 163.117 228.765 457.53
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.04 0.01 0.05 0.1
Tocopherol, gamma (mg) n/a 0.01 0.05 0.0 0.3 0.25 0.61 1.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.02
Vitamin C (mg) n/a 0.7 0.0 0.3 0.0 0.0 1.0 2.0
Thiamin (mg) n/a 0.002 0.009 0.007 0.0 0.034 0.052 0.104
Riboflavin (mg) n/a 0.002 0.001 0.002 0.0 0.237 0.241 0.482
Niacin (mg) n/a 0.009 0.013 0.01 0.0 0.034 0.066 0.132
Pantothenic acid (mg) n/a 0.004 0.008 n/a 0.0 0.71 0.721 1.442
Vitamin B-6 (mg) n/a 0.002 0.002 0.041 0.0 0.069 0.114 0.228
Folate (mcg) n/a 3.835 0.175 0.028 0.0 23.162 27.2 54.4
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.64 0.64 1.28
Choline (mg) n/a 0.3 0.6 0.9 0.1 123.7 125.6 251.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.003 0.0 0.084 0.087 0.174
Threonine (g) n/a 0.001 0.004 0.007 0.0 0.276 0.288 0.576
Isoleucine (g) n/a 0.001 0.004 0.009 0.0 0.33 0.344 0.688
Leucine (g) n/a 0.002 0.008 0.014 0.0 0.537 0.561 1.122
Lysine (g) n/a 0.002 0.007 0.008 0.0 0.448 0.465 0.93
Methionine (g) n/a 0.001 0.002 0.005 0.0 0.187 0.195 0.39
Cystine (g) n/a 0.0 0.002 0.002 0.0 0.133 0.138 0.276
Phenylalanine (g) n/a 0.002 0.004 0.007 0.0 0.335 0.348 0.696
Tyrosine (g) n/a 0.001 0.004 0.003 0.0 0.246 0.254 0.508
Valine (g) n/a 0.002 0.005 0.01 0.0 0.424 0.44 0.88
Arginine (g) n/a 0.001 0.007 0.023 0.0 0.404 0.435 0.87
Histidine (g) n/a 0.001 0.003 0.004 0.0 0.153 0.161 0.322
Alanine (g) n/a 0.002 0.004 0.005 0.0 0.365 0.376 0.752
Aspartic acid (g) n/a 0.004 0.01 0.018 0.0 0.655 0.687 1.374
Glutamic acid (g) n/a 0.005 0.019 0.03 0.0 0.828 0.882 1.764
Glycine (g) n/a 0.001 0.006 0.007 0.0 0.212 0.227 0.454
Proline (g) n/a 0.001 0.009 0.004 0.0 0.251 0.266 0.532
Serine (g) n/a 0.001 0.005 0.007 0.0 0.478 0.492 0.984
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 208.454 208.454 416.908
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.006 0.002 4.972 1.528 6.509 13.018
Phytosterols (mg) n/a n/a n/a 0.112 79.56 n/a 79.672 159.344
Monounsaturated Fat (g) n/a 0.0 0.066 0.0 26.266 1.878 28.209 56.418
Polyunsaturated (g) n/a 0.005 0.024 0.005 3.787 0.67 4.491 8.982