CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Flat anchovies
1/8 c. Approximately, cider vinegar Worchestershire sauce Tabasco sauce
1 x Juice of lemon, or possibly to taste Parmesan cheese Croutons Salt Fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		anchovies
0.0g 		romaine
2.82g 		mustard
2.5g 		garlic
1.4g 		olive oil
36.0g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.11 0.24 0.0 6.2 6.58 13.16
Total Fat (g) n/a 0.01 0.1 0.01 36.0 4.9 41.02 82.04
Carbohydrates (g) n/a 0.09 0.13 1.02 0.0 0.38 1.62 3.24
Ash (g) n/a 0.02 0.09 0.05 0.0 0.42 0.58 1.16
Calories (kcal) n/a 0.479 1.675 4.648 318.24 70.47 395.513 791.026
Starch (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.04
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.05 0.06 0.12
Glucose (dextrose) (g) n/a 0.01 0.01 n/a n/a 0.1 0.13 0.26
Fructose (g) n/a 0.02 0.0 n/a n/a 0.05 0.08 0.16
Lactose (g) n/a 0.0 0.0 n/a n/a 0.05 0.05 0.1
Maltose (g) n/a 0.0 0.0 n/a n/a 0.05 0.05 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.67 2.07 0.09 0.0 37.37 42.2 84.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.02 0.34 0.0 0.38 0.77 1.54
Galactose (g) n/a 0.0 0.0 n/a n/a 0.05 0.05 0.1
Dietary Fiber (g) n/a 0.1 0.1 0.1 0.0 0.0 0.3 0.6
Calcium (mg) n/a 0.931 1.45 1.12 0.36 26.118 29.979 59.958
Iron (mg) n/a 0.03 0.04 0.04 0.2 0.9 1.21 2.42
Magnesium (mg) n/a 0.395 1.225 0.812 0.0 5.914 8.345 16.69
Phosphorus (mg) n/a 0.846 2.65 5.838 0.0 94.125 103.459 206.918
Potassium (mg) n/a 6.965 3.45 15.414 0.36 66.035 92.225 184.45
Sodium (mg) n/a 0.226 28.375 0.364 0.72 68.992 98.677 197.354
Zinc (mg) n/a 0.01 0.02 0.04 0.0 0.55 0.61 1.22
Copper (mg) n/a 0.001 0.002 0.002 0.0 0.049 0.055 0.11
Manganese (mg) n/a 0.005 0.011 0.008 0.0 0.02 0.042 0.084
Selenium (mcg) n/a 0.0 0.8 0.5 0.0 15.6 17.0 34.0
Vitamin A, IU (IU) n/a 245.622 1.775 0.0 0.0 239.994 487.391 974.782
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 68.499 68.499 136.998
Vitamin A, RAE (mcg_RAE) n/a 12.295 0.1 0.0 0.0 68.992 81.387 162.774
Beta Carotene (mcg) n/a 147.373 0.725 0.0 0.0 4.928 153.026 306.052
Vitamin E (mg) n/a 0.0 0.01 0.01 5.17 0.48 5.67 11.34
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 17.248 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 65.198 0.45 0.0 0.0 163.117 228.765 457.53
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.04 0.01 0.05 0.1
Tocopherol, gamma (mg) n/a 0.01 0.05 0.0 0.3 0.25 0.61 1.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.02
Vitamin C (mg) n/a 0.7 0.0 0.3 0.0 0.0 1.0 2.0
Thiamin (mg) n/a 0.002 0.009 0.007 0.0 0.034 0.052 0.104
Riboflavin (mg) n/a 0.002 0.001 0.002 0.0 0.237 0.241 0.482
Niacin (mg) n/a 0.009 0.013 0.01 0.0 0.034 0.066 0.132
Pantothenic acid (mg) n/a 0.004 0.008 n/a 0.0 0.71 0.721 1.442
Vitamin B-6 (mg) n/a 0.002 0.002 0.041 0.0 0.069 0.114 0.228
Folate (mcg) n/a 3.835 0.175 0.028 0.0 23.162 27.2 54.4
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.64 0.64 1.28
Choline (mg) n/a 0.3 0.6 0.9 0.1 123.7 125.6 251.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.003 0.0 0.084 0.087 0.174
Threonine (g) n/a 0.001 0.004 0.007 0.0 0.276 0.288 0.576
Isoleucine (g) n/a 0.001 0.004 0.009 0.0 0.33 0.344 0.688
Leucine (g) n/a 0.002 0.008 0.014 0.0 0.537 0.561 1.122
Lysine (g) n/a 0.002 0.007 0.008 0.0 0.448 0.465 0.93
Methionine (g) n/a 0.001 0.002 0.005 0.0 0.187 0.195 0.39
Cystine (g) n/a 0.0 0.002 0.002 0.0 0.133 0.138 0.276
Phenylalanine (g) n/a 0.002 0.004 0.007 0.0 0.335 0.348 0.696
Tyrosine (g) n/a 0.001 0.004 0.003 0.0 0.246 0.254 0.508
Valine (g) n/a 0.002 0.005 0.01 0.0 0.424 0.44 0.88
Arginine (g) n/a 0.001 0.007 0.023 0.0 0.404 0.435 0.87
Histidine (g) n/a 0.001 0.003 0.004 0.0 0.153 0.161 0.322
Alanine (g) n/a 0.002 0.004 0.005 0.0 0.365 0.376 0.752
Aspartic acid (g) n/a 0.004 0.01 0.018 0.0 0.655 0.687 1.374
Glutamic acid (g) n/a 0.005 0.019 0.03 0.0 0.828 0.882 1.764
Glycine (g) n/a 0.001 0.006 0.007 0.0 0.212 0.227 0.454
Proline (g) n/a 0.001 0.009 0.004 0.0 0.251 0.266 0.532
Serine (g) n/a 0.001 0.005 0.007 0.0 0.478 0.492 0.984
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 208.454 208.454 416.908
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.006 0.002 4.972 1.528 6.509 13.018
Phytosterols (mg) n/a n/a n/a 0.112 79.56 n/a 79.672 159.344
Monounsaturated Fat (g) n/a 0.0 0.066 0.0 26.266 1.878 28.209 56.418
Polyunsaturated (g) n/a 0.005 0.024 0.005 3.787 0.67 4.491 8.982