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Receta Caesar Salad With Crouton Collars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 4 inch thick baguette, cut in 2" thick pcs
1/2 c. extra virgin olive oil Caesar Salad
1 x egg yolk, coddled
2 x anchovy, (or possibly 1 tsp. anchovy paste)
4 x crouton collars
1/2 c. grated imported Italian Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg yolk
0.0g 		salt
0.38g 		pepper
0.53g 		garlic
2.61g 		anchovy
0.0g 		mustard
2.5g 		squeezed lemon juice
5.72g 		worcestershire sauce
1.43g 		safflower
13.63g 		wine vinegar
1.88g 		romaine lettuce
39.95g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.06 0.17 n/a 0.11 0.02 0.0 0.0 0.0 0.49 0.85 3.4
Total Fat (g) n/a 0.0 0.02 0.01 n/a 0.1 0.0 0.0 13.63 0.0 0.12 13.88 55.52
Carbohydrates (g) n/a 0.0 0.34 0.86 n/a 0.13 0.49 0.28 0.0 0.01 1.31 3.43 13.72
Ash (g) n/a 0.37 0.02 0.04 n/a 0.09 n/a 0.03 n/a 0.0 0.23 0.79 3.16
Calories (kcal) n/a 0.0 1.339 3.889 n/a 1.675 1.43 1.117 120.445 0.356 6.792 137.043 548.172
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.16 0.17 0.68
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.32 0.32 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 0.06 1.53 n/a 2.07 5.19 1.13 0.0 1.77 37.8 49.53 198.12
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.03 n/a 0.02 0.14 0.14 0.0 0.0 0.48 0.81 3.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.8 1.1 4.4
Calcium (mg) n/a 0.09 2.294 4.724 n/a 1.45 0.4 1.533 0.0 0.113 13.184 23.788 95.152
Iron (mg) n/a 0.0 0.15 0.04 n/a 0.04 0.0 0.08 0.0 0.01 0.39 0.71 2.84
Magnesium (mg) n/a 0.004 1.019 0.653 n/a 1.225 0.343 0.186 0.0 0.075 5.593 9.097 36.388
Phosphorus (mg) n/a 0.0 0.908 3.993 n/a 2.65 0.343 0.86 0.0 0.15 11.985 20.889 83.556
Potassium (mg) n/a 0.03 6.61 10.466 n/a 3.45 7.093 11.46 0.0 0.731 98.677 138.516 554.064
Sodium (mg) n/a 145.343 0.231 0.444 n/a 28.375 0.057 14.039 0.0 0.15 3.196 191.834 767.336
Zinc (mg) n/a 0.0 0.01 0.03 n/a 0.02 0.0 0.0 0.0 0.0 0.09 0.15 0.6
Copper (mg) n/a 0.0 0.006 0.008 n/a 0.002 0.002 0.003 0.0 0.0 0.02 0.041 0.164
Manganese (mg) n/a 0.0 0.03 0.044 n/a 0.011 n/a n/a n/a 0.001 0.064 0.149 0.596
Selenium (mcg) n/a 0.0 0.0 0.4 n/a 0.8 0.0 0.0 0.0 n/a 0.2 1.4 5.6
Vitamin A, IU (IU) n/a 0.0 1.57 0.235 n/a 1.775 n/a 1.132 n/a 0.0 3479.645 3484.356 13937.424
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.014 0.0 n/a 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.079 0.0 n/a 0.1 0.057 0.072 0.0 0.0 174.182 174.49 697.96
Beta Carotene (mcg) n/a 0.0 0.819 0.131 n/a 0.725 0.172 0.616 0.0 n/a 2087.787 2090.249 8360.996
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.0 4.65 n/a 0.05 4.72 18.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.032 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 1.076 0.418 n/a 0.45 0.515 0.688 0.0 n/a 923.644 926.79 3707.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.05 n/a n/a n/a n/a 0.14 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.1 0.8 n/a 0.0 2.6 0.2 0.0 0.0 9.6 13.4 53.6
Thiamin (mg) n/a 0.0 0.001 0.005 n/a 0.009 0.002 0.001 0.0 n/a 0.028 0.045 0.18
Riboflavin (mg) n/a 0.0 0.001 0.003 n/a 0.001 0.001 0.002 0.0 n/a 0.028 0.035 0.14
Niacin (mg) n/a 0.0 0.006 0.018 n/a 0.013 0.006 0.01 0.0 n/a 0.124 0.177 0.708
Pantothenic acid (mg) n/a 0.0 n/a 0.016 n/a 0.008 n/a n/a n/a n/a 0.056 0.079 0.316
Vitamin B-6 (mg) n/a 0.0 0.002 0.032 n/a 0.002 0.003 0.0 0.0 n/a 0.028 0.066 0.264
Folate (mcg) n/a 0.0 0.053 0.078 n/a 0.175 0.744 0.115 0.0 n/a 54.332 55.496 221.984
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.6 n/a 0.6 0.3 0.0 0.0 n/a 4.0 5.5 22.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.004 0.006 0.024
Threonine (g) n/a 0.0 n/a 0.004 n/a 0.004 n/a n/a n/a n/a 0.016 0.024 0.096
Isoleucine (g) n/a 0.0 n/a 0.006 n/a 0.004 n/a n/a n/a n/a 0.02 0.029 0.116
Leucine (g) n/a 0.0 n/a 0.008 n/a 0.008 n/a n/a n/a n/a 0.032 0.048 0.192
Lysine (g) n/a 0.0 n/a 0.007 n/a 0.007 n/a n/a n/a n/a 0.024 0.038 0.152
Methionine (g) n/a 0.0 n/a 0.002 n/a 0.002 n/a n/a n/a n/a 0.008 0.012 0.048
Cystine (g) n/a 0.0 n/a 0.002 n/a 0.002 n/a n/a n/a n/a 0.004 0.008 0.032
Phenylalanine (g) n/a 0.0 n/a 0.005 n/a 0.004 n/a n/a n/a n/a 0.028 0.037 0.148
Tyrosine (g) n/a 0.0 n/a 0.002 n/a 0.004 n/a n/a n/a n/a 0.012 0.018 0.072
Valine (g) n/a 0.0 n/a 0.008 n/a 0.005 n/a n/a n/a n/a 0.024 0.037 0.148
Arginine (g) n/a 0.0 n/a 0.016 n/a 0.007 n/a n/a n/a n/a 0.02 0.043 0.172
Histidine (g) n/a 0.0 n/a 0.003 n/a 0.003 n/a n/a n/a n/a 0.008 0.014 0.056
Alanine (g) n/a 0.0 n/a 0.003 n/a 0.004 n/a n/a n/a n/a 0.024 0.032 0.128
Aspartic acid (g) n/a 0.0 n/a 0.013 n/a 0.01 n/a n/a n/a n/a 0.056 0.079 0.316
Glutamic acid (g) n/a 0.0 n/a 0.021 n/a 0.019 n/a n/a n/a n/a 0.072 0.112 0.448
Glycine (g) n/a 0.0 n/a 0.005 n/a 0.006 n/a n/a n/a n/a 0.02 0.031 0.124
Proline (g) n/a 0.0 n/a 0.003 n/a 0.009 n/a n/a n/a n/a 0.02 0.032 0.128
Serine (g) n/a 0.0 n/a 0.005 n/a 0.005 n/a n/a n/a n/a 0.02 0.03 0.12
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.005 0.002 n/a 0.006 0.0 0.0 0.845 0.0 0.016 0.874 3.496
Phytosterols (mg) n/a 0.0 0.483 n/a n/a n/a n/a n/a n/a n/a n/a 0.483 1.932
Monounsaturated Fat (g) n/a 0.0 0.005 0.0 n/a 0.066 0.0 0.0 10.171 n/a 0.004 10.246 40.984
Polyunsaturated (g) n/a 0.0 0.006 0.007 n/a 0.024 0.0 0.0 1.955 n/a 0.064 2.055 8.22