Receta Caesar Salad With Fennel And Red Pepper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Anchovy fillets, rinsed, dry, chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	romaine lettuce 13.32g	fennel bulbs 56.16g	bell pepper 16.26g	walnuts 6.58g	lemon juice 5.08g	garlic 0.87g	anchovy 0.0g	egg 7.33g	olive oil 18.0g	pepper 0.18g	parmesan cheese 5.56g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.7	0.16	1.0	0.02	0.06	n/a	0.92	0.0	0.02	2.14	5.18	31.08
Total Fat (g)	0.04	0.11	0.05	4.29	0.0	0.0	n/a	0.73	18.0	0.01	1.59	24.82	148.92
Carbohydrates (g)	0.44	4.09	0.98	0.9	0.44	0.29	n/a	0.06	0.0	0.11	0.23	7.54	45.24
Ash (g)	0.08	0.59	0.08	0.12	0.01	0.01	n/a	0.06	0.0	0.01	0.45	1.4	8.4
Calories (kcal)	2.264	17.41	5.042	43.041	1.271	1.296	n/a	10.487	159.12	0.446	23.942	264.319	1585.914
Starch (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.16	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.18	1.08
Glucose (dextrose) (g)	0.05	n/a	0.32	0.01	n/a	n/a	n/a	0.02	n/a	n/a	0.01	0.4	2.4
Fructose (g)	0.11	n/a	0.37	0.01	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.5	3.0
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.02	0.12
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.02	0.12
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.6	50.66	15.0	0.27	4.61	0.51	n/a	5.56	0.0	0.02	1.16	90.38	542.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	n/a	0.68	0.17	0.12	0.01	n/a	0.06	0.0	0.0	0.05	1.25	7.5
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.02	0.12
Dietary Fiber (g)	0.3	1.7	0.3	0.4	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2.9	17.4
Calcium (mg)	4.394	27.518	1.138	6.45	0.356	1.575	n/a	3.887	0.18	0.765	61.605	107.868	647.208
Iron (mg)	0.13	0.41	0.07	0.19	0.0	0.01	n/a	0.13	0.1	0.05	0.05	1.15	6.9
Magnesium (mg)	1.864	9.547	1.952	10.398	0.305	0.218	n/a	0.88	0.0	0.34	2.111	27.614	165.684
Phosphorus (mg)	3.995	28.08	4.228	22.771	0.305	1.331	n/a	14.007	0.0	0.303	40.496	115.516	693.096
Potassium (mg)	32.892	232.502	34.316	29.023	6.303	3.489	n/a	9.827	0.18	2.203	6.944	357.679	2146.074
Sodium (mg)	1.065	29.203	0.651	0.132	0.051	0.148	n/a	10.267	0.36	0.077	84.936	126.889	761.334
Zinc (mg)	0.03	0.11	0.04	0.2	0.0	0.01	n/a	0.08	0.0	0.0	0.21	0.7	4.2
Copper (mg)	0.007	0.039	0.003	0.105	0.002	0.003	n/a	0.007	0.0	0.002	0.013	0.181	1.086
Manganese (mg)	0.021	0.107	0.018	0.224	0.001	0.015	n/a	0.003	0.0	0.01	0.005	0.403	2.418
Selenium (mcg)	0.1	0.4	0.0	0.3	0.0	0.1	n/a	2.3	0.0	0.0	1.0	4.2	25.2
Vitamin A, IU (IU)	1159.882	75.254	509.205	1.316	1.017	0.078	n/a	35.713	0.0	0.523	24.553	1807.542	10845.252
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	10.193	0.0	0.0	6.499	16.693	100.158
Vitamin A, RAE (mcg_RAE)	58.061	3.931	25.533	0.066	0.051	0.0	n/a	10.267	0.0	0.026	6.666	104.601	627.606
Beta Carotene (mcg)	695.929	n/a	264.117	0.79	0.153	0.044	n/a	0.733	0.0	0.273	1.722	963.76	5782.56
Vitamin E (mg)	0.02	n/a	0.26	0.05	0.01	0.0	n/a	0.07	2.58	0.0	0.01	3.0	18.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.567	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.011	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	307.881	n/a	8.294	0.592	0.458	0.139	n/a	24.273	0.0	0.359	0.0	341.997	2051.982
Tocopherol, beta (mg)	0.0	n/a	0.01	0.01	n/a	n/a	n/a	0.0	0.02	0.0	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.05	n/a	0.02	1.37	n/a	n/a	n/a	0.04	0.15	0.01	n/a	1.64	9.84
Tocopherol, delta (mg)	0.0	n/a	0.0	0.12	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.13	0.78
Vitamin C (mg)	3.2	6.7	20.8	0.1	2.3	0.3	n/a	0.0	0.0	0.0	0.0	33.4	200.4
Thiamin (mg)	0.009	0.006	0.008	0.022	0.002	0.002	n/a	0.005	0.0	0.0	0.002	0.056	0.336
Riboflavin (mg)	0.009	0.017	0.015	0.01	0.001	0.001	n/a	0.035	0.0	0.0	0.027	0.115	0.69
Niacin (mg)	0.041	0.359	0.159	0.074	0.005	0.006	n/a	0.005	0.0	0.002	0.006	0.659	3.954
Pantothenic acid (mg)	0.019	0.129	0.052	0.038	0.005	0.005	n/a	0.106	0.0	n/a	0.018	0.372	2.232
Vitamin B-6 (mg)	0.009	0.028	0.047	0.036	0.003	0.011	n/a	0.01	0.0	0.001	0.003	0.147	0.882
Folate (mcg)	18.111	15.163	7.481	6.45	0.661	0.026	n/a	3.447	0.0	0.018	0.556	51.911	311.466
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.09	0.0	0.0	0.13	0.22	1.32
Choline (mg)	1.3	n/a	0.9	2.6	0.3	0.2	n/a	18.4	0.1	0.0	0.9	24.6	147.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.002	0.011	n/a	0.001	n/a	0.012	0.0	n/a	0.029	0.056	0.336
Threonine (g)	0.005	n/a	0.007	0.039	n/a	0.001	n/a	0.041	0.0	n/a	0.081	0.175	1.05
Isoleucine (g)	0.007	n/a	0.003	0.041	n/a	0.002	n/a	0.049	0.0	n/a	0.109	0.212	1.272
Leucine (g)	0.011	n/a	0.007	0.077	n/a	0.003	n/a	0.08	0.0	n/a	0.207	0.383	2.298
Lysine (g)	0.008	n/a	0.007	0.028	n/a	0.002	n/a	0.067	0.0	n/a	0.166	0.277	1.662
Methionine (g)	0.003	n/a	0.002	0.016	n/a	0.001	n/a	0.028	0.0	n/a	0.057	0.105	0.63
Cystine (g)	0.001	n/a	0.003	0.014	n/a	0.001	n/a	0.02	0.0	n/a	0.007	0.045	0.27
Phenylalanine (g)	0.009	n/a	0.008	0.047	n/a	0.002	n/a	0.05	0.0	n/a	0.116	0.231	1.386
Tyrosine (g)	0.004	n/a	0.002	0.027	n/a	0.001	n/a	0.037	0.0	n/a	0.129	0.199	1.194
Valine (g)	0.008	n/a	0.005	0.049	n/a	0.003	n/a	0.063	0.0	n/a	0.14	0.268	1.608
Arginine (g)	0.007	n/a	0.007	0.15	n/a	0.005	n/a	0.06	0.0	n/a	0.087	0.316	1.896
Histidine (g)	0.003	n/a	0.003	0.026	n/a	0.001	n/a	0.023	0.0	n/a	0.061	0.116	0.696
Alanine (g)	0.008	n/a	0.005	0.046	n/a	0.001	n/a	0.054	0.0	n/a	0.064	0.179	1.074
Aspartic acid (g)	0.019	n/a	0.046	0.12	n/a	0.004	n/a	0.098	0.0	n/a	0.148	0.435	2.61
Glutamic acid (g)	0.024	n/a	0.034	0.186	n/a	0.007	n/a	0.123	0.0	n/a	0.483	0.857	5.142
Glycine (g)	0.007	n/a	0.005	0.054	n/a	0.002	n/a	0.032	0.0	n/a	0.042	0.141	0.846
Proline (g)	0.007	n/a	0.003	0.047	n/a	0.001	n/a	0.037	0.0	n/a	0.257	0.352	2.112
Serine (g)	0.007	n/a	0.008	0.061	n/a	0.002	n/a	0.071	0.0	n/a	0.127	0.276	1.656
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	31.02	0.0	0.0	4.888	35.908	215.448
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	n/a	0.005	0.403	0.0	0.001	n/a	0.227	2.486	0.002	0.961	4.09	24.54
Phytosterols (mg)	n/a	n/a	n/a	4.739	n/a	n/a	n/a	n/a	39.78	0.161	n/a	44.68	268.08
Monounsaturated Fat (g)	0.001	n/a	0.0	0.588	0.0	0.0	n/a	0.279	13.133	0.002	0.466	14.469	86.814
Polyunsaturated (g)	0.021	n/a	0.011	3.104	0.0	0.002	n/a	0.1	1.894	0.002	0.065	5.2	31.2