Receta Caesar Salad With Fennel And Red Pepper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Anchovy fillets, rinsed, dry, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		romaine lettuce
13.32g 		fennel bulbs
56.16g 		bell pepper
16.26g 		walnuts
6.58g 		lemon juice
5.08g 		garlic
0.87g 		anchovy
0.0g 		egg
7.33g 		olive oil
18.0g 		pepper
0.18g 		parmesan cheese
5.56g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.7 0.16 1.0 0.02 0.06 n/a 0.92 0.0 0.02 2.14 5.18 31.08
Total Fat (g) 0.04 0.11 0.05 4.29 0.0 0.0 n/a 0.73 18.0 0.01 1.59 24.82 148.92
Carbohydrates (g) 0.44 4.09 0.98 0.9 0.44 0.29 n/a 0.06 0.0 0.11 0.23 7.54 45.24
Ash (g) 0.08 0.59 0.08 0.12 0.01 0.01 n/a 0.06 0.0 0.01 0.45 1.4 8.4
Calories (kcal) 2.264 17.41 5.042 43.041 1.271 1.296 n/a 10.487 159.12 0.446 23.942 264.319 1585.914
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.16 n/a n/a n/a 0.01 n/a n/a 0.01 0.18 1.08
Glucose (dextrose) (g) 0.05 n/a 0.32 0.01 n/a n/a n/a 0.02 n/a n/a 0.01 0.4 2.4
Fructose (g) 0.11 n/a 0.37 0.01 n/a n/a n/a 0.01 n/a n/a 0.01 0.5 3.0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.12
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.6 50.66 15.0 0.27 4.61 0.51 n/a 5.56 0.0 0.02 1.16 90.38 542.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 n/a 0.68 0.17 0.12 0.01 n/a 0.06 0.0 0.0 0.05 1.25 7.5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.12
Dietary Fiber (g) 0.3 1.7 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 4.394 27.518 1.138 6.45 0.356 1.575 n/a 3.887 0.18 0.765 61.605 107.868 647.208
Iron (mg) 0.13 0.41 0.07 0.19 0.0 0.01 n/a 0.13 0.1 0.05 0.05 1.15 6.9
Magnesium (mg) 1.864 9.547 1.952 10.398 0.305 0.218 n/a 0.88 0.0 0.34 2.111 27.614 165.684
Phosphorus (mg) 3.995 28.08 4.228 22.771 0.305 1.331 n/a 14.007 0.0 0.303 40.496 115.516 693.096
Potassium (mg) 32.892 232.502 34.316 29.023 6.303 3.489 n/a 9.827 0.18 2.203 6.944 357.679 2146.074
Sodium (mg) 1.065 29.203 0.651 0.132 0.051 0.148 n/a 10.267 0.36 0.077 84.936 126.889 761.334
Zinc (mg) 0.03 0.11 0.04 0.2 0.0 0.01 n/a 0.08 0.0 0.0 0.21 0.7 4.2
Copper (mg) 0.007 0.039 0.003 0.105 0.002 0.003 n/a 0.007 0.0 0.002 0.013 0.181 1.086
Manganese (mg) 0.021 0.107 0.018 0.224 0.001 0.015 n/a 0.003 0.0 0.01 0.005 0.403 2.418
Selenium (mcg) 0.1 0.4 0.0 0.3 0.0 0.1 n/a 2.3 0.0 0.0 1.0 4.2 25.2
Vitamin A, IU (IU) 1159.882 75.254 509.205 1.316 1.017 0.078 n/a 35.713 0.0 0.523 24.553 1807.542 10845.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.193 0.0 0.0 6.499 16.693 100.158
Vitamin A, RAE (mcg_RAE) 58.061 3.931 25.533 0.066 0.051 0.0 n/a 10.267 0.0 0.026 6.666 104.601 627.606
Beta Carotene (mcg) 695.929 n/a 264.117 0.79 0.153 0.044 n/a 0.733 0.0 0.273 1.722 963.76 5782.56
Vitamin E (mg) 0.02 n/a 0.26 0.05 0.01 0.0 n/a 0.07 2.58 0.0 0.01 3.0 18.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 307.881 n/a 8.294 0.592 0.458 0.139 n/a 24.273 0.0 0.359 0.0 341.997 2051.982
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 n/a n/a n/a 0.0 0.02 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.05 n/a 0.02 1.37 n/a n/a n/a 0.04 0.15 0.01 n/a 1.64 9.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.12 n/a n/a n/a 0.0 0.0 0.0 n/a 0.13 0.78
Vitamin C (mg) 3.2 6.7 20.8 0.1 2.3 0.3 n/a 0.0 0.0 0.0 0.0 33.4 200.4
Thiamin (mg) 0.009 0.006 0.008 0.022 0.002 0.002 n/a 0.005 0.0 0.0 0.002 0.056 0.336
Riboflavin (mg) 0.009 0.017 0.015 0.01 0.001 0.001 n/a 0.035 0.0 0.0 0.027 0.115 0.69
Niacin (mg) 0.041 0.359 0.159 0.074 0.005 0.006 n/a 0.005 0.0 0.002 0.006 0.659 3.954
Pantothenic acid (mg) 0.019 0.129 0.052 0.038 0.005 0.005 n/a 0.106 0.0 n/a 0.018 0.372 2.232
Vitamin B-6 (mg) 0.009 0.028 0.047 0.036 0.003 0.011 n/a 0.01 0.0 0.001 0.003 0.147 0.882
Folate (mcg) 18.111 15.163 7.481 6.45 0.661 0.026 n/a 3.447 0.0 0.018 0.556 51.911 311.466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.0 0.0 0.13 0.22 1.32
Choline (mg) 1.3 n/a 0.9 2.6 0.3 0.2 n/a 18.4 0.1 0.0 0.9 24.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.002 0.011 n/a 0.001 n/a 0.012 0.0 n/a 0.029 0.056 0.336
Threonine (g) 0.005 n/a 0.007 0.039 n/a 0.001 n/a 0.041 0.0 n/a 0.081 0.175 1.05
Isoleucine (g) 0.007 n/a 0.003 0.041 n/a 0.002 n/a 0.049 0.0 n/a 0.109 0.212 1.272
Leucine (g) 0.011 n/a 0.007 0.077 n/a 0.003 n/a 0.08 0.0 n/a 0.207 0.383 2.298
Lysine (g) 0.008 n/a 0.007 0.028 n/a 0.002 n/a 0.067 0.0 n/a 0.166 0.277 1.662
Methionine (g) 0.003 n/a 0.002 0.016 n/a 0.001 n/a 0.028 0.0 n/a 0.057 0.105 0.63
Cystine (g) 0.001 n/a 0.003 0.014 n/a 0.001 n/a 0.02 0.0 n/a 0.007 0.045 0.27
Phenylalanine (g) 0.009 n/a 0.008 0.047 n/a 0.002 n/a 0.05 0.0 n/a 0.116 0.231 1.386
Tyrosine (g) 0.004 n/a 0.002 0.027 n/a 0.001 n/a 0.037 0.0 n/a 0.129 0.199 1.194
Valine (g) 0.008 n/a 0.005 0.049 n/a 0.003 n/a 0.063 0.0 n/a 0.14 0.268 1.608
Arginine (g) 0.007 n/a 0.007 0.15 n/a 0.005 n/a 0.06 0.0 n/a 0.087 0.316 1.896
Histidine (g) 0.003 n/a 0.003 0.026 n/a 0.001 n/a 0.023 0.0 n/a 0.061 0.116 0.696
Alanine (g) 0.008 n/a 0.005 0.046 n/a 0.001 n/a 0.054 0.0 n/a 0.064 0.179 1.074
Aspartic acid (g) 0.019 n/a 0.046 0.12 n/a 0.004 n/a 0.098 0.0 n/a 0.148 0.435 2.61
Glutamic acid (g) 0.024 n/a 0.034 0.186 n/a 0.007 n/a 0.123 0.0 n/a 0.483 0.857 5.142
Glycine (g) 0.007 n/a 0.005 0.054 n/a 0.002 n/a 0.032 0.0 n/a 0.042 0.141 0.846
Proline (g) 0.007 n/a 0.003 0.047 n/a 0.001 n/a 0.037 0.0 n/a 0.257 0.352 2.112
Serine (g) 0.007 n/a 0.008 0.061 n/a 0.002 n/a 0.071 0.0 n/a 0.127 0.276 1.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.02 0.0 0.0 4.888 35.908 215.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.005 0.403 0.0 0.001 n/a 0.227 2.486 0.002 0.961 4.09 24.54
Phytosterols (mg) n/a n/a n/a 4.739 n/a n/a n/a n/a 39.78 0.161 n/a 44.68 268.08
Monounsaturated Fat (g) 0.001 n/a 0.0 0.588 0.0 0.0 n/a 0.279 13.133 0.002 0.466 14.469 86.814
Polyunsaturated (g) 0.021 n/a 0.011 3.104 0.0 0.002 n/a 0.1 1.894 0.002 0.065 5.2 31.2