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Receta Caesar Salad With Portabella Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Coarse-grain mustard
1 1/2 tsp Anchovy paste
1/4 c. Finely grated Parmesan cheese Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		portabella mushrooms
40.74g 		olive oil
18.0g 		egg substitute
5.33g 		balsamic vinegar
5.33g 		lemon juice
5.08g 		garlic
0.44g 		garlic
0.44g 		oil
9.08g 		thyme
0.09g 		romaine lettuce
2.82g 		croutons
7.5g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.0 0.64 0.03 0.02 0.03 0.03 0.0 0.01 0.03 0.89 2.69 16.14
Total Fat (g) 0.08 18.0 0.18 0.0 0.0 0.0 0.0 9.08 0.0 0.01 0.5 27.85 167.1
Carbohydrates (g) 2.07 0.0 0.03 0.91 0.44 0.14 0.14 0.0 0.02 0.09 5.51 9.36 56.16
Ash (g) 0.42 0.0 0.07 0.02 0.01 0.01 0.01 0.0 0.0 0.02 0.19 0.74 4.44
Calories (kcal) 10.592 159.12 4.48 4.693 1.271 0.648 0.648 80.297 0.092 0.479 30.525 292.846 1757.076
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.01 n/a 0.41 2.46
Fructose (g) n/a n/a n/a 0.39 n/a n/a n/a n/a n/a 0.02 n/a 0.42 2.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 37.15 0.0 4.41 4.08 4.61 0.25 0.25 0.0 0.06 2.67 0.41 53.91 323.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.73 0.0 0.03 0.8 0.12 0.0 0.0 0.0 n/a 0.03 n/a 1.73 10.38
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.1 6.6
Calcium (mg) 3.259 0.18 2.827 1.44 0.356 0.787 0.787 0.0 0.367 0.931 5.7 16.634 99.804
Iron (mg) 0.24 0.1 0.11 0.04 0.0 0.01 0.01 0.0 0.02 0.03 0.31 0.86 5.16
Magnesium (mg) 4.481 0.0 0.48 0.64 0.305 0.109 0.109 0.0 0.145 0.395 2.325 8.989 53.934
Phosphorus (mg) 52.962 0.0 6.453 1.013 0.305 0.666 0.666 0.0 0.096 0.846 8.625 71.632 429.792
Potassium (mg) 197.182 0.18 17.6 5.973 6.303 1.744 1.744 0.0 0.552 6.965 9.3 247.545 1485.27
Sodium (mg) 2.444 0.36 9.44 1.227 0.051 0.074 0.074 0.0 0.008 0.226 52.35 66.254 397.524
Zinc (mg) 0.24 0.0 0.07 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.07 0.41 2.46
Copper (mg) 0.163 0.0 0.001 0.002 0.002 0.001 0.001 0.0 0.001 0.001 0.012 0.184 1.104
Manganese (mg) 0.057 0.0 0.001 0.007 0.001 0.007 0.007 n/a 0.002 0.005 0.038 0.123 0.738
Selenium (mcg) 4.5 0.0 1.3 n/a 0.0 0.1 0.1 0.0 n/a 0.0 2.8 8.8 52.8
Vitamin A, IU (IU) 0.0 0.0 19.2 0.0 1.017 0.039 0.039 0.0 4.308 245.622 0.0 270.225 1621.35
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.96 0.0 0.051 0.0 0.0 0.0 0.216 12.295 0.0 13.522 81.132
Beta Carotene (mcg) n/a 0.0 11.52 n/a 0.153 0.022 0.022 0.0 2.585 147.373 n/a 161.674 970.044
Vitamin E (mg) 0.01 2.58 0.01 n/a 0.01 0.0 0.0 0.84 n/a 0.0 n/a 3.45 20.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.458 0.07 0.07 0.0 n/a 65.198 n/a 65.795 394.77
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 0.1 0.1 0.0 0.1 0.7 0.0 3.4 20.4
Thiamin (mg) 0.033 0.0 0.006 n/a 0.002 0.001 0.001 0.0 0.0 0.002 0.047 0.09 0.54
Riboflavin (mg) 0.196 0.0 0.016 n/a 0.001 0.0 0.0 0.0 0.0 0.002 0.02 0.236 1.416
Niacin (mg) 1.833 0.0 0.006 n/a 0.005 0.003 0.003 0.0 0.002 0.009 0.408 2.269 13.614
Pantothenic acid (mg) 0.611 0.0 0.144 n/a 0.005 0.003 0.003 0.0 0.0 0.004 0.032 0.802 4.812
Vitamin B-6 (mg) 0.041 0.0 0.0 n/a 0.003 0.005 0.005 0.0 0.0 0.002 0.002 0.059 0.354
Folate (mcg) 8.963 0.0 0.8 n/a 0.661 0.013 0.013 0.0 0.041 3.835 9.9 24.226 145.356
Vitamin B-12 (mcg) 0.02 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 8.6 0.1 0.1 n/a 0.3 0.1 0.1 n/a n/a 0.3 n/a 9.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.25 8.25 49.5
Tryptophan (g) 0.012 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.034 0.204
Threonine (g) 0.029 0.0 0.029 n/a n/a 0.001 0.001 0.0 0.0 0.001 0.026 0.086 0.516
Isoleucine (g) 0.02 0.0 0.04 n/a n/a 0.001 0.001 0.0 0.0 0.001 0.035 0.098 0.588
Leucine (g) 0.033 0.0 0.058 n/a n/a 0.001 0.001 0.0 0.0 0.002 0.062 0.158 0.948
Lysine (g) 0.024 0.0 0.042 n/a n/a 0.001 0.001 0.0 0.0 0.002 0.021 0.092 0.552
Methionine (g) 0.008 0.0 0.023 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.016 0.048 0.288
Cystine (g) 0.004 0.0 0.015 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.04 0.24
Phenylalanine (g) 0.024 0.0 0.041 n/a n/a 0.001 0.001 0.0 n/a 0.002 0.044 0.113 0.678
Tyrosine (g) 0.016 0.0 0.027 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.026 0.07 0.42
Valine (g) 0.061 0.0 0.047 n/a n/a 0.001 0.001 0.0 0.0 0.002 0.038 0.151 0.906
Arginine (g) 0.029 0.0 0.042 n/a n/a 0.003 0.003 0.0 n/a 0.001 0.032 0.109 0.654
Histidine (g) 0.016 0.0 0.016 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.02 0.053 0.318
Alanine (g) 0.045 0.0 0.041 n/a n/a 0.001 0.001 0.0 n/a 0.002 0.029 0.117 0.702
Aspartic acid (g) 0.061 0.0 0.064 n/a n/a 0.002 0.002 0.0 n/a 0.004 0.04 0.173 1.038
Glutamic acid (g) 0.114 0.0 0.101 n/a n/a 0.004 0.004 0.0 n/a 0.005 0.302 0.529 3.174
Glycine (g) 0.024 0.0 0.026 n/a n/a 0.001 0.001 0.0 n/a 0.001 0.032 0.085 0.51
Proline (g) 0.029 0.0 0.028 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.101 0.16 0.96
Serine (g) 0.029 0.0 0.047 n/a n/a 0.001 0.001 0.0 n/a 0.001 0.044 0.122 0.732
Cholesterol (mg) 0.0 0.0 0.053 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.053 0.318
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.234 n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.012 2.486 0.035 0.0 0.0 0.0 0.0 0.675 0.0 0.001 0.113 3.324 19.944
Phytosterols (mg) n/a 39.78 0.213 n/a n/a n/a n/a 22.708 n/a n/a n/a 62.702 376.212
Monounsaturated Fat (g) 0.0 13.133 0.048 n/a 0.0 0.0 0.0 2.065 0.0 0.0 0.23 15.475 92.85
Polyunsaturated (g) 0.033 1.894 0.085 n/a 0.0 0.001 0.001 5.917 0.0 0.005 0.095 8.031 48.186