CookEatShare is also available in English
Cerrar

Receta Caeser Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Parmesan cheese Pepper, to taste
6 x Anchovies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine
79.9g 		croutons
30.0g 		garlic
118.32g 		anchovies
0.0g 		mustard
1.25g 		worcestershire
0.72g 		lemon juice
30.5g 		olive oil
72.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 3.57 7.53 n/a 0.05 0.0 0.12 0.0 5.54 17.78 17.78
Total Fat (g) 0.24 1.98 0.59 n/a 0.05 0.0 0.0 72.0 4.37 79.24 79.24
Carbohydrates (g) 2.63 22.05 39.12 n/a 0.07 0.14 2.63 0.0 0.34 66.97 66.97
Ash (g) 0.46 0.75 1.77 n/a 0.05 n/a 0.08 0.0 0.38 3.49 3.49
Calories (kcal) 13.583 122.1 176.297 n/a 0.838 0.562 7.625 636.48 62.92 1020.404 1020.404
Starch (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) 0.31 n/a n/a n/a 0.01 n/a n/a n/a 0.09 0.41 0.41
Fructose (g) 0.64 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.69 0.69
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.59 1.65 69.31 n/a 1.03 0.57 27.67 0.0 33.37 209.2 209.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 n/a 1.18 n/a 0.01 0.07 0.73 0.0 0.34 3.29 3.29
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 1.7 1.5 2.5 n/a 0.0 0.0 0.1 0.0 0.0 5.9 5.9
Calcium (mg) 26.367 22.8 214.159 n/a 0.725 0.77 2.135 0.72 23.32 290.997 290.997
Iron (mg) 0.78 1.22 2.01 n/a 0.02 0.04 0.01 0.4 0.81 5.29 5.29
Magnesium (mg) 11.186 9.3 29.58 n/a 0.613 0.094 1.83 0.0 5.28 57.882 57.882
Phosphorus (mg) 23.97 34.5 181.03 n/a 1.325 0.432 1.83 0.0 84.04 327.127 327.127
Potassium (mg) 197.353 37.2 474.463 n/a 1.725 5.76 37.82 0.72 58.96 814.001 814.001
Sodium (mg) 6.392 209.4 20.114 n/a 14.188 7.056 0.305 1.44 61.6 320.495 320.495
Zinc (mg) 0.18 0.27 1.37 n/a 0.01 0.0 0.02 0.0 0.49 2.34 2.34
Copper (mg) 0.04 0.048 0.355 n/a 0.001 0.001 0.009 0.0 0.044 0.499 0.499
Manganese (mg) 0.128 0.15 1.976 n/a 0.005 n/a 0.003 0.0 0.018 2.28 2.28
Selenium (mcg) 0.3 11.3 16.8 n/a 0.4 0.0 0.0 0.0 13.9 42.8 42.8
Vitamin A, IU (IU) 6959.29 0.0 10.649 n/a 0.888 n/a 6.1 0.0 214.28 7191.206 7191.206
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.007 0.0 0.0 61.16 61.167 61.167
Vitamin A, RAE (mcg_RAE) 348.364 0.0 0.0 n/a 0.05 0.036 0.305 0.0 61.6 410.355 410.355
Beta Carotene (mcg) 4175.574 n/a 5.916 n/a 0.363 0.31 0.915 0.0 4.4 4187.477 4187.477
Vitamin E (mg) 0.1 n/a 0.09 n/a 0.0 0.0 0.05 10.33 0.43 11.01 11.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1847.288 n/a 18.931 n/a 0.225 0.346 2.745 0.0 145.64 2015.175 2015.175
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 0.01 0.09 0.09
Tocopherol, gamma (mg) 0.29 n/a n/a n/a 0.03 n/a n/a 0.6 0.22 1.13 1.13
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.02 0.02
Vitamin C (mg) 19.2 0.0 36.9 n/a 0.0 0.1 14.0 0.0 0.0 70.2 70.2
Thiamin (mg) 0.056 0.186 0.237 n/a 0.004 0.001 0.009 0.0 0.031 0.523 0.523
Riboflavin (mg) 0.056 0.081 0.13 n/a 0.0 0.001 0.003 0.0 0.211 0.483 0.483
Niacin (mg) 0.248 1.632 0.828 n/a 0.007 0.005 0.031 0.0 0.031 2.781 2.781
Pantothenic acid (mg) 0.112 0.129 0.71 n/a 0.004 n/a 0.031 0.0 0.634 1.619 1.619
Vitamin B-6 (mg) 0.056 0.009 1.467 n/a 0.001 0.0 0.015 0.0 0.062 1.61 1.61
Folate (mcg) 108.664 39.6 3.55 n/a 0.088 0.058 3.965 0.0 20.68 176.604 176.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 7.9 n/a 27.5 n/a 0.3 0.0 1.6 0.2 110.5 147.9 147.9
Folic acid (mcg) 0.0 33.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.0 33.0
Tryptophan (g) 0.008 0.042 0.083 n/a 0.0 n/a n/a 0.0 0.075 0.208 0.208
Threonine (g) 0.032 0.102 0.189 n/a 0.002 n/a n/a 0.0 0.246 0.572 0.572
Isoleucine (g) 0.04 0.138 0.26 n/a 0.002 n/a n/a 0.0 0.295 0.735 0.735
Leucine (g) 0.064 0.249 0.367 n/a 0.004 n/a n/a 0.0 0.48 1.163 1.163
Lysine (g) 0.048 0.084 0.319 n/a 0.003 n/a n/a 0.0 0.4 0.855 0.855
Methionine (g) 0.016 0.063 0.095 n/a 0.001 n/a n/a 0.0 0.167 0.342 0.342
Cystine (g) 0.008 0.078 0.083 n/a 0.001 n/a n/a 0.0 0.119 0.289 0.289
Phenylalanine (g) 0.056 0.177 0.213 n/a 0.002 n/a n/a 0.0 0.299 0.747 0.747
Tyrosine (g) 0.024 0.102 0.095 n/a 0.002 n/a n/a 0.0 0.22 0.442 0.442
Valine (g) 0.048 0.153 0.343 n/a 0.003 n/a n/a 0.0 0.378 0.925 0.925
Arginine (g) 0.04 0.129 0.745 n/a 0.003 n/a n/a 0.0 0.361 1.278 1.278
Histidine (g) 0.016 0.078 0.13 n/a 0.002 n/a n/a 0.0 0.136 0.362 0.362
Alanine (g) 0.048 0.117 0.154 n/a 0.002 n/a n/a 0.0 0.326 0.646 0.646
Aspartic acid (g) 0.112 0.159 0.58 n/a 0.005 n/a n/a 0.0 0.585 1.441 1.441
Glutamic acid (g) 0.144 1.206 0.958 n/a 0.009 n/a n/a 0.0 0.739 3.057 3.057
Glycine (g) 0.04 0.126 0.237 n/a 0.003 n/a n/a 0.0 0.189 0.595 0.595
Proline (g) 0.04 0.405 0.118 n/a 0.005 n/a n/a 0.0 0.224 0.792 0.792
Serine (g) 0.04 0.174 0.225 n/a 0.003 n/a n/a 0.0 0.427 0.868 0.868
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.453 0.106 n/a 0.003 0.0 0.0 9.943 1.364 11.902 11.902
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 159.12 n/a 159.12 159.12
Monounsaturated Fat (g) 0.008 0.918 0.012 n/a 0.033 0.0 0.0 52.531 1.676 55.178 55.178
Polyunsaturated (g) 0.128 0.381 0.296 n/a 0.012 0.0 0.0 7.574 0.598 8.989 8.989