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Receta Cafe Cego's Goulash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
6.81g 		garlic
1.85g 		onions
67.5g 		top sirloin beef
55.0g 		paprika
3.45g 		paprika
3.45g 		tomatoes paste
21.25g 		tomatoes
42.32g 		chicken broth
354.88g 		thyme
0.03g 		potatoes
42.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.74 11.16 0.51 0.51 0.92 0.37 3.55 0.0 0.86 18.74 149.92
Total Fat (g) 6.81 0.01 0.07 6.99 0.45 0.45 0.1 0.08 0.35 0.0 0.04 15.35 122.8
Carbohydrates (g) 0.0 0.61 6.3 0.0 1.92 1.92 4.02 1.66 1.42 0.01 7.43 25.3 202.4
Ash (g) 0.0 0.03 0.24 0.57 0.24 0.24 0.6 0.21 2.48 0.0 0.46 5.07 40.56
Calories (kcal) 60.223 2.755 27.0 110.546 9.971 9.971 17.425 7.617 24.842 0.034 32.744 303.125 2425.0
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.05 0.0 n/a n/a 6.57 6.61 52.88
Sucrose (g) n/a n/a 0.67 n/a 0.03 0.03 0.06 0.0 n/a n/a 0.07 0.86 6.88
Glucose (dextrose) (g) n/a n/a 1.33 n/a 0.09 0.09 1.22 0.53 n/a n/a 0.14 3.4 27.2
Fructose (g) n/a n/a 0.87 n/a 0.23 0.23 1.24 0.58 n/a n/a 0.11 3.27 26.16
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.06 0.0 n/a n/a 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 1.08 60.15 36.35 0.33 0.33 15.62 39.99 347.08 0.02 33.74 534.68 4277.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 2.86 0.0 0.36 0.36 2.59 1.11 0.0 n/a 0.33 7.63 61.04
Galactose (g) n/a n/a 0.0 n/a 0.01 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 1.1 0.0 1.3 1.3 0.9 0.5 1.4 0.0 0.9 7.5 60.0
Calcium (mg) 0.0 3.346 15.525 13.199 6.107 6.107 7.65 4.232 21.293 0.138 5.103 82.699 661.592
Iron (mg) 0.0 0.03 0.14 0.81 0.81 0.81 0.63 0.11 0.71 0.01 0.33 4.41 35.28
Magnesium (mg) 0.0 0.462 6.75 11.55 6.383 6.383 8.925 4.655 3.549 0.054 9.781 58.49 467.92
Phosphorus (mg) 0.0 2.829 19.575 102.846 11.903 11.903 17.638 10.156 46.135 0.036 24.239 247.257 1978.056
Potassium (mg) 0.0 7.413 98.55 173.243 80.868 80.868 215.475 100.287 283.906 0.207 179.026 1219.843 9758.744
Sodium (mg) 0.0 0.314 2.7 28.599 1.173 1.173 167.875 2.116 560.714 0.003 2.551 767.219 6137.752
Zinc (mg) 0.0 0.02 0.11 1.95 0.14 0.14 0.13 0.07 0.25 0.0 0.12 2.95 23.6
Copper (mg) 0.0 0.006 0.027 0.038 0.021 0.021 0.079 0.025 0.106 0.0 0.047 0.371 2.968
Manganese (mg) n/a 0.031 0.088 0.005 0.029 0.029 0.064 0.047 0.177 0.001 0.064 0.534 4.272
Selenium (mcg) 0.0 0.3 0.3 12.6 0.1 0.1 1.1 0.0 0.0 n/a 0.1 14.7 117.6
Vitamin A, IU (IU) 0.0 0.166 1.35 0.0 1819.358 1819.358 324.063 352.484 0.0 1.615 0.85 4319.244 34553.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 90.977 90.977 16.15 17.772 0.0 0.081 0.0 215.956 1727.648
Beta Carotene (mcg) 0.0 0.092 0.675 0.0 954.926 954.926 191.463 189.994 0.0 0.969 0.425 2293.47 18347.76
Vitamin E (mg) 0.63 0.0 0.01 0.2 1.03 1.03 0.91 0.23 0.0 n/a 0.0 4.05 32.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6112.35 1088.765 0.0 n/a 0.0 7201.115 57608.92
Lutein + zeaxanthin (mcg) 0.0 0.296 2.7 0.0 453.917 453.917 0.0 52.047 0.0 n/a 3.402 966.278 7730.224
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.01 0.0 0.0 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.11 0.11 0.11 0.05 n/a n/a 0.0 0.39 3.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 5.0 0.0 2.5 2.5 4.7 5.4 24.8 0.1 8.4 53.8 430.4
Thiamin (mg) 0.0 0.004 0.034 0.033 0.022 0.022 0.013 0.017 0.0 0.0 0.034 0.179 1.432
Riboflavin (mg) 0.0 0.002 0.02 0.055 0.06 0.06 0.032 0.008 0.035 0.0 0.013 0.286 2.288
Niacin (mg) 0.0 0.013 0.081 3.294 0.529 0.529 0.655 0.25 1.81 0.001 0.447 7.607 60.856
Pantothenic acid (mg) 0.0 0.011 0.081 0.319 0.061 0.061 0.03 0.038 0.035 0.0 0.128 0.765 6.12
Vitamin B-6 (mg) 0.0 0.023 0.081 0.302 0.139 0.139 0.047 0.034 0.035 0.0 0.128 0.928 7.424
Folate (mcg) 0.0 0.055 12.825 6.05 3.657 3.657 2.55 6.347 0.0 0.015 6.804 41.961 335.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.58 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.72 5.76
Choline (mg) n/a 0.4 4.1 46.6 1.8 1.8 8.2 2.8 n/a n/a 5.1 70.9 567.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 0.071 n/a n/a 0.006 0.004 n/a 0.0 0.013 0.103 0.824
Threonine (g) 0.0 0.003 0.014 0.445 n/a n/a 0.021 0.013 n/a 0.0 0.034 0.53 4.24
Isoleucine (g) 0.0 0.004 0.007 0.506 n/a n/a 0.015 0.008 n/a 0.0 0.034 0.574 4.592
Leucine (g) 0.0 0.006 0.02 0.891 n/a n/a 0.023 0.013 n/a 0.0 0.051 1.004 8.032
Lysine (g) 0.0 0.005 0.027 0.946 n/a n/a 0.026 0.013 n/a 0.0 0.055 1.071 8.568
Methionine (g) 0.0 0.001 0.0 0.291 n/a n/a 0.004 0.004 n/a n/a 0.013 0.314 2.512
Cystine (g) 0.0 0.001 0.0 0.143 n/a n/a 0.004 0.004 n/a n/a 0.013 0.166 1.328
Phenylalanine (g) 0.0 0.003 0.02 0.44 n/a n/a 0.026 0.03 n/a n/a 0.038 0.557 4.456
Tyrosine (g) 0.0 0.001 0.007 0.357 n/a n/a 0.011 0.004 n/a n/a 0.034 0.415 3.32
Valine (g) 0.0 0.005 0.014 0.555 n/a n/a 0.017 0.008 n/a 0.0 0.051 0.651 5.208
Arginine (g) 0.0 0.012 0.068 0.72 n/a n/a 0.015 0.008 n/a n/a 0.043 0.865 6.92
Histidine (g) 0.0 0.002 0.007 0.357 n/a n/a 0.013 0.004 n/a n/a 0.021 0.405 3.24
Alanine (g) 0.0 0.002 0.014 0.676 n/a n/a 0.043 0.013 n/a n/a 0.026 0.773 6.184
Aspartic acid (g) 0.0 0.009 0.061 1.017 n/a n/a 0.149 0.059 n/a n/a 0.217 1.512 12.096
Glutamic acid (g) 0.0 0.015 0.176 1.677 n/a n/a 0.404 0.182 n/a n/a 0.149 2.602 20.816
Glycine (g) 0.0 0.004 0.02 0.682 n/a n/a 0.013 0.008 n/a n/a 0.026 0.753 6.024
Proline (g) 0.0 0.002 0.007 0.533 n/a n/a 0.017 0.008 n/a n/a 0.03 0.597 4.776
Serine (g) 0.0 0.004 0.014 0.44 n/a n/a 0.023 0.013 n/a n/a 0.038 0.531 4.248
Cholesterol (mg) 0.0 0.0 0.0 25.849 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.849 206.792
Trans Fat (g) 0.176 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.506 0.002 0.027 2.821 0.072 0.072 0.021 0.013 0.106 0.0 0.013 3.654 29.232
Phytosterols (mg) 17.031 n/a 10.125 n/a 6.038 6.038 n/a 2.962 n/a n/a 2.126 44.32 354.56
Monounsaturated Fat (g) 1.548 0.0 0.007 2.992 0.042 0.042 0.015 0.013 0.177 0.0 0.0 4.837 38.696
Polyunsaturated (g) 4.438 0.005 0.014 0.264 0.287 0.287 0.034 0.034 0.071 0.0 0.017 5.45 43.6