Receta Cafe Flora Asparagus Tarragon Scramble - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
asparagus
40.07g |
butter
0.79g |
olive oil
0.75g |
tarragon
0.2g |
parsley
0.4g |
eggs
88.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.88 | 0.01 | 0.0 | 0.05 | 0.01 | 11.07 | 12.02 | 36.06 |
| Total Fat (g) | 0.05 | 0.64 | 0.75 | 0.01 | 0.0 | 8.75 | 10.2 | 30.6 |
| Carbohydrates (g) | 1.55 | 0.0 | 0.0 | 0.1 | 0.03 | 0.68 | 2.36 | 7.08 |
| Ash (g) | 0.23 | 0.02 | 0.0 | 0.02 | 0.01 | 0.76 | 1.04 | 3.12 |
| Calories (kcal) | 8.014 | 5.64 | 6.63 | 0.59 | 0.143 | 125.84 | 146.857 | 440.571 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | n/a | n/a | n/a | 0.1 | 0.19 | 0.57 |
| Glucose (dextrose) (g) | 0.26 | n/a | n/a | n/a | n/a | 0.18 | 0.45 | 1.35 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1.5 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.35 | 0.12 | 0.0 | 0.02 | 0.35 | 66.74 | 104.58 | 313.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.75 | 0.0 | 0.0 | n/a | 0.0 | 0.68 | 1.43 | 4.29 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.7 |
| Calcium (mg) | 9.616 | 0.189 | 0.008 | 2.278 | 0.546 | 46.64 | 59.277 | 177.831 |
| Iron (mg) | 0.86 | 0.0 | 0.0 | 0.06 | 0.02 | 1.61 | 2.56 | 7.68 |
| Magnesium (mg) | 5.61 | 0.016 | 0.0 | 0.694 | 0.198 | 10.56 | 17.077 | 51.231 |
| Phosphorus (mg) | 20.835 | 0.189 | 0.0 | 0.626 | 0.23 | 168.08 | 189.96 | 569.88 |
| Potassium (mg) | 80.937 | 0.189 | 0.008 | 6.04 | 2.193 | 117.92 | 207.287 | 621.861 |
| Sodium (mg) | 0.801 | 4.531 | 0.015 | 0.124 | 0.222 | 123.2 | 128.893 | 386.679 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.01 | 0.0 | 0.98 | 1.21 | 3.63 |
| Copper (mg) | 0.076 | 0.0 | 0.0 | 0.001 | 0.001 | 0.088 | 0.166 | 0.498 |
| Manganese (mg) | 0.064 | 0.0 | 0.0 | 0.016 | 0.001 | 0.035 | 0.116 | 0.348 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | 28.8 | 86.4 |
| Vitamin A, IU (IU) | 302.914 | 19.659 | 0.0 | 8.4 | 33.345 | 428.56 | 792.878 | 2378.634 |
| Retinol (mcg) | 0.0 | 5.279 | 0.0 | 0.0 | 0.0 | 122.32 | 127.599 | 382.797 |
| Vitamin A, RAE (mcg_RAE) | 15.226 | 5.381 | 0.0 | 0.42 | 1.666 | 123.2 | 145.893 | 437.679 |
| Beta Carotene (mcg) | 179.905 | 1.243 | 0.0 | n/a | 20.005 | 8.8 | 209.954 | 629.862 |
| Vitamin E (mg) | 0.45 | 0.02 | 0.11 | n/a | 0.0 | 0.85 | 1.44 | 4.32 |
| Vitamin D (IU) | n/a | 0.441 | n/a | n/a | n/a | 30.8 | 31.241 | 93.723 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 284.483 | 0.0 | 0.0 | n/a | 22.012 | 291.28 | 597.775 | 1793.325 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.01 | n/a | 0.0 | 0.44 | 0.48 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.06 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2.9 | 8.7 |
| Thiamin (mg) | 0.056 | 0.0 | 0.0 | 0.001 | 0.0 | 0.062 | 0.119 | 0.357 |
| Riboflavin (mg) | 0.056 | 0.0 | 0.0 | 0.003 | 0.0 | 0.422 | 0.482 | 1.446 |
| Niacin (mg) | 0.393 | 0.0 | 0.0 | 0.018 | 0.005 | 0.062 | 0.478 | 1.434 |
| Pantothenic acid (mg) | 0.108 | 0.001 | 0.0 | n/a | 0.002 | 1.267 | 1.378 | 4.134 |
| Vitamin B-6 (mg) | 0.036 | 0.0 | 0.0 | 0.005 | 0.0 | 0.123 | 0.164 | 0.492 |
| Folate (mcg) | 20.835 | 0.024 | 0.0 | 0.548 | 0.602 | 41.36 | 63.369 | 190.107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.14 | 1.14 | 3.42 |
| Choline (mg) | 6.4 | 0.1 | 0.0 | n/a | 0.1 | 221.0 | 227.6 | 682.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.0 | 0.0 | n/a | 0.0 | 0.15 | 0.162 | 0.486 |
| Threonine (g) | 0.032 | 0.0 | 0.0 | n/a | 0.0 | 0.493 | 0.526 | 1.578 |
| Isoleucine (g) | 0.032 | 0.0 | 0.0 | n/a | 0.0 | 0.59 | 0.623 | 1.869 |
| Leucine (g) | 0.052 | 0.001 | 0.0 | n/a | 0.001 | 0.959 | 1.013 | 3.039 |
| Lysine (g) | 0.04 | 0.001 | 0.0 | n/a | 0.001 | 0.801 | 0.842 | 2.526 |
| Methionine (g) | 0.012 | 0.0 | 0.0 | n/a | 0.0 | 0.334 | 0.347 | 1.041 |
| Cystine (g) | 0.012 | 0.0 | 0.0 | n/a | 0.0 | 0.238 | 0.25 | 0.75 |
| Phenylalanine (g) | 0.032 | 0.0 | 0.0 | n/a | 0.001 | 0.598 | 0.631 | 1.893 |
| Tyrosine (g) | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.44 | 0.461 | 1.383 |
| Valine (g) | 0.048 | 0.0 | 0.0 | n/a | 0.001 | 0.757 | 0.806 | 2.418 |
| Arginine (g) | 0.036 | 0.0 | 0.0 | n/a | 0.0 | 0.722 | 0.758 | 2.274 |
| Histidine (g) | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.273 | 0.293 | 0.879 |
| Alanine (g) | 0.048 | 0.0 | 0.0 | n/a | 0.001 | 0.651 | 0.7 | 2.1 |
| Aspartic acid (g) | 0.204 | 0.0 | 0.0 | n/a | 0.001 | 1.17 | 1.376 | 4.128 |
| Glutamic acid (g) | 0.092 | 0.001 | 0.0 | n/a | 0.001 | 1.478 | 1.573 | 4.719 |
| Glycine (g) | 0.036 | 0.0 | 0.0 | n/a | 0.001 | 0.378 | 0.415 | 1.245 |
| Proline (g) | 0.028 | 0.001 | 0.0 | n/a | 0.001 | 0.449 | 0.478 | 1.434 |
| Serine (g) | 0.044 | 0.0 | 0.0 | n/a | 0.001 | 0.854 | 0.899 | 2.697 |
| Cholesterol (mg) | 0.0 | 1.691 | 0.0 | 0.0 | 0.0 | 372.24 | 373.931 | 1121.793 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.404 | 0.104 | 0.004 | 0.001 | 2.728 | 3.256 | 9.768 |
| Phytosterols (mg) | 9.616 | n/a | 1.658 | 0.162 | 0.02 | n/a | 11.456 | 34.368 |
| Monounsaturated Fat (g) | 0.0 | 0.165 | 0.547 | 0.001 | 0.001 | 3.353 | 4.067 | 12.201 |
| Polyunsaturated (g) | 0.02 | 0.024 | 0.079 | 0.007 | 0.0 | 1.197 | 1.328 | 3.984 |