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Receta Cafe Flora's Vegetable Nut Burgers
by Global Cookbook

Cafe Flora's Vegetable Nut Burgers
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  Raciónes: 12

Ingredientes

  • 1 med Fennel bulb, diced small
  • 1 Tbsp. Extra virgin olive oil
  • 1/2 c. Onion, chopped
  • 2 Tbsp. Garlic, chopped
  • 4 c. Tomatoes, plum, seeded, dice
  • 1/2 c. Basil, finely shredded Salt and pepper to taste
  • 2 Tbsp. Vinegar, balsamic
  • 1/4 c. Extra virgin olive oil, extra virgin
  • 1 1/2 c. Rice, brown, cooked
  • 1/2 c. Rice, wild, cooked
  • 2 c. Lentils, cooked
  • 1/2 c. Millet, cooked
  • 1/2 c. Pumpkin seeds, grnd
  • 1/2 c. Cashew butter
  • 1/2 c. Onion, minced
  • 1/2 tsp Celery seeds
  • 3 x Garlic cloves, chopped
  • 1/2 c. Bell peppers, red and green
  • 4 Tbsp. Parsley, chopped
  • 3 Tbsp. Soy sauce, low sodium
  • 1/4 c. Almonds, finely grnd
  • 1 tsp Sage, dry Extra virgin olive oil for sauteeing-, -o

Direcciones

  1. Coulis: Saute/fry fennel in oil till soft. Add in onion, garlic and tomatoes; mix lightly. Remove from heat and stir in remaining ingredients. Let sit at roo temperature for 4 hrs to combine flavors. Burgers: Combine all burger ingredients in a bowl and mix thoroughly. transfer to a food processor and pulse briefly to create a meal-like consistency. Form into 12 patties. Grill on a well-oiled vegetable grill, o saute/fry for 3 to 4 min on each side, till brown. Serve with coulis.
  2. Serves 12.