Receta Cafe Kati's Mango Spring Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lettuce 34.0g	carrot 8.01g	mangoes 35.71g	basil 0.96g	mint 2.34g	bean sprouts 14.18g	Total Per Serving	Total for Recipe
Protein (g)	0.45	0.07	0.18	0.03	0.08	0.43	1.25	10.0
Total Fat (g)	0.07	0.02	0.1	0.01	0.02	0.03	0.24	1.92
Carbohydrates (g)	0.77	0.77	6.07	0.03	0.2	0.84	8.67	69.36
Ash (g)	0.19	0.08	0.18	0.01	0.05	0.06	0.57	4.56
Calories (kcal)	5.44	3.284	23.21	0.221	1.028	4.253	37.436	299.488
Starch (g)	0.0	0.11	n/a	n/a	n/a	n/a	0.11	0.88
Sucrose (g)	0.0	0.29	n/a	0.0	n/a	n/a	0.29	2.32
Glucose (dextrose) (g)	0.07	0.05	n/a	0.0	n/a	n/a	0.12	0.96
Fructose (g)	0.1	0.04	n/a	0.0	n/a	n/a	0.14	1.12
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	32.52	7.07	29.18	0.88	2.0	12.81	84.46	675.68
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.16	0.38	5.28	0.0	n/a	0.59	6.42	51.36
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.2	0.6	0.0	0.2	0.3	1.6	12.8
Calcium (mg)	11.22	2.643	3.571	1.699	4.651	1.843	25.627	205.016
Iron (mg)	0.41	0.02	0.05	0.03	0.28	0.13	0.92	7.36
Magnesium (mg)	4.08	0.961	3.214	0.614	1.472	2.977	13.318	106.544
Phosphorus (mg)	9.52	2.804	3.928	0.538	1.402	7.655	25.846	206.768
Potassium (mg)	63.58	25.632	55.704	2.832	10.703	21.121	179.572	1436.576
Sodium (mg)	8.5	5.527	0.714	0.038	0.701	0.851	16.331	130.648
Zinc (mg)	0.07	0.02	0.01	0.01	0.03	0.06	0.19	1.52
Copper (mg)	0.01	0.004	0.039	0.004	0.006	0.023	0.086	0.688
Manganese (mg)	0.068	0.011	0.011	0.011	0.026	0.027	0.154	1.232
Selenium (mcg)	0.5	0.0	0.2	0.0	n/a	0.1	0.8	6.4
Vitamin A, IU (IU)	2547.28	1338.151	273.162	50.64	94.742	2.977	4306.952	34455.616
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	127.5	66.884	13.569	2.534	4.744	0.142	215.373	1722.984
Beta Carotene (mcg)	1528.3	663.629	158.898	30.163	n/a	0.851	2381.841	19054.728
Vitamin E (mg)	0.05	0.05	0.4	0.01	n/a	0.01	0.53	4.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.08	0.0	0.0	n/a	0.0	0.08	0.64
Lutein + zeaxanthin (mcg)	586.16	20.506	0.0	54.24	n/a	0.0	660.906	5287.248
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.0	n/a	0.0	n/a	n/a	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.3	0.5	9.9	0.2	0.3	1.9	14.0	112.0
Thiamin (mg)	0.02	0.006	0.021	0.0	0.002	0.011	0.061	0.488
Riboflavin (mg)	0.027	0.005	0.021	0.001	0.004	0.017	0.075	0.6
Niacin (mg)	0.109	0.078	0.207	0.009	0.022	0.106	0.532	4.256
Pantothenic acid (mg)	0.048	0.022	0.057	0.002	0.006	0.054	0.188	1.504
Vitamin B-6 (mg)	0.034	0.011	0.046	0.002	0.004	0.013	0.11	0.88
Folate (mcg)	12.24	1.522	4.999	0.653	2.454	8.647	30.514	244.112
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.0	0.7	2.7	0.1	n/a	2.0	9.6	76.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.001	0.004	0.0	0.001	0.006	0.018	0.144
Threonine (g)	0.017	0.015	0.007	0.001	0.003	0.011	0.055	0.44
Isoleucine (g)	0.014	0.006	0.007	0.001	0.003	0.018	0.05	0.4
Leucine (g)	0.024	0.008	0.011	0.002	0.006	0.026	0.076	0.608
Lysine (g)	0.017	0.008	0.014	0.001	0.003	0.024	0.068	0.544
Methionine (g)	0.007	0.002	0.004	0.0	0.001	0.004	0.018	0.144
Cystine (g)	0.003	0.006	n/a	0.0	0.001	0.003	0.014	0.112
Phenylalanine (g)	0.024	0.005	0.007	0.001	0.004	0.017	0.058	0.464
Tyrosine (g)	0.01	0.003	0.004	0.001	0.002	0.007	0.027	0.216
Valine (g)	0.017	0.006	0.011	0.001	0.004	0.018	0.057	0.456
Arginine (g)	0.014	0.007	0.007	0.001	0.004	0.028	0.061	0.488
Histidine (g)	0.007	0.003	0.004	0.0	0.002	0.01	0.026	0.208
Alanine (g)	0.017	0.009	0.018	0.001	0.004	0.014	0.063	0.504
Aspartic acid (g)	0.048	0.015	0.014	0.003	0.009	0.068	0.157	1.256
Glutamic acid (g)	0.054	0.03	0.021	0.003	0.008	0.023	0.139	1.112
Glycine (g)	0.017	0.004	0.007	0.001	0.004	0.009	0.042	0.336
Proline (g)	0.014	0.004	0.007	0.001	0.003	n/a	0.029	0.232
Serine (g)	0.014	0.004	0.007	0.001	0.003	0.004	0.033	0.264
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.003	0.025	0.0	0.004	0.007	0.04	0.32
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.234	2.126	2.36	18.88
Monounsaturated Fat (g)	n/a	0.001	0.036	0.001	0.001	0.003	0.041	0.328
Polyunsaturated (g)	n/a	0.01	0.018	0.004	0.009	0.009	0.049	0.392