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Receta Cafe Rio Chicken Tostadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Total time: 8 hours 10 mins
Tostada shells (prepackaged or corn tortillas crisped in the oven)
Refried Beans
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
589.67g 		dressing
117.5g 		garlic
10.44g 		chili
3.75g 		cumin
3.0g 		ranch dressing
28.35g 		water
118.5g 		lettuce
2.08g 		tomatoes
56.42g 		olives
13.5g 		cheese
28.0g 		refried beans
0.0g 		salsa
0.0g 		guacamole
148.74g 		Total Per Serving Total for Recipe
Protein (g) 136.15 0.45 0.66 0.46 0.53 0.29 0.0 0.03 0.5 0.0 6.97 n/a n/a 2.97 149.02 149.02
Total Fat (g) 7.31 33.33 0.05 0.63 0.67 14.57 0.0 0.0 0.11 13.5 9.28 n/a n/a 21.81 101.27 101.27
Carbohydrates (g) 0.0 12.26 3.45 2.05 1.33 1.9 0.0 0.05 2.21 0.0 0.36 n/a n/a 12.69 36.28 36.28
Ash (g) 6.01 5.19 0.16 0.32 0.23 0.77 0.12 0.01 0.28 n/a 1.1 n/a n/a 2.35 16.54 16.54
Calories (kcal) 648.634 341.925 15.556 11.775 11.25 137.214 0.0 0.333 10.156 119.34 112.84 n/a n/a 237.984 1647.006 1647.006
Starch (g) n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.16 0.67 0.67
Sucrose (g) n/a 0.0 n/a 0.03 n/a 0.43 n/a 0.0 0.0 n/a 0.07 n/a n/a 0.09 0.61 0.61
Glucose (dextrose) (g) n/a 5.5 n/a 0.08 n/a 0.14 n/a 0.0 0.71 n/a n/a n/a n/a 0.55 6.98 6.98
Fructose (g) n/a 4.28 n/a 0.16 n/a 0.11 n/a 0.01 0.77 n/a n/a n/a n/a 0.18 5.51 5.51
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.06 n/a n/a 0.0 0.08 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 440.84 66.27 6.12 0.29 0.24 10.82 118.38 1.99 53.32 0.0 10.29 n/a n/a 108.92 817.48 817.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 9.78 0.1 0.27 0.07 0.69 0.0 0.01 1.48 0.0 0.15 n/a n/a 0.98 13.53 13.53
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.15 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.2 1.3 0.3 0.2 0.0 0.0 0.7 0.0 0.0 n/a n/a 10.0 12.7 12.7
Calcium (mg) 64.863 8.225 18.896 10.425 27.93 8.789 3.555 0.686 5.642 0.135 201.88 n/a n/a 17.849 368.875 368.875
Iron (mg) 4.25 0.74 0.18 0.53 1.99 0.18 0.0 0.02 0.15 0.08 0.19 n/a n/a 0.82 9.13 9.13
Magnesium (mg) 165.107 3.525 2.61 6.375 10.98 1.418 1.185 0.25 6.206 0.0 7.84 n/a n/a 43.135 248.63 248.63
Phosphorus (mg) 1155.747 10.575 15.973 11.363 14.97 45.644 0.0 0.582 13.541 0.0 143.36 n/a n/a 77.345 1489.1 1489.1
Potassium (mg) 1503.651 56.4 41.864 71.85 53.64 17.577 0.0 3.89 133.715 0.135 27.44 n/a n/a 721.389 2631.551 2631.551
Sodium (mg) 383.284 1943.45 1.775 37.875 5.04 231.336 4.74 0.52 2.821 0.27 173.88 n/a n/a 10.412 2795.402 2795.402
Zinc (mg) 4.72 0.15 0.12 0.1 0.14 0.11 0.01 0.0 0.1 0.0 0.87 n/a n/a 0.95 7.28 7.28
Copper (mg) 0.236 0.0 0.031 0.016 0.026 0.011 0.012 0.001 0.034 0.0 0.008 n/a n/a 0.283 0.658 0.658
Manganese (mg) 0.118 0.024 0.174 0.081 0.1 0.011 0.0 0.004 0.062 n/a 0.003 n/a n/a 0.208 0.786 0.786
Selenium (mcg) 105.0 2.4 1.5 0.2 0.2 0.7 0.0 0.0 0.0 0.0 3.9 n/a n/a 0.6 114.4 114.4
Vitamin A, IU (IU) 123.83 42.3 0.94 1111.875 38.1 10.773 0.0 155.834 469.979 n/a 280.56 n/a n/a 217.16 2451.35 2451.35
Retinol (mcg) 35.38 0.0 0.0 0.0 0.0 2.835 0.0 n/a 0.0 0.0 72.24 n/a n/a 0.0 110.455 110.455
Vitamin A, RAE (mcg_RAE) 35.38 2.35 0.0 55.613 1.92 2.835 0.0 7.8 23.696 0.0 74.2 n/a n/a 10.412 214.206 214.206
Beta Carotene (mcg) 0.0 24.675 0.522 562.5 22.86 0.567 0.0 93.496 253.326 0.0 23.8 n/a n/a 92.219 1073.965 1073.965
Vitamin E (mg) 0.77 5.88 0.01 1.09 0.1 1.34 0.0 0.0 0.3 1.94 0.08 n/a n/a 3.08 14.59 14.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.36 n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 18.8 0.0 0.788 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 n/a n/a 0.0 1471.274 1471.274
Lutein + zeaxanthin (mcg) 0.0 0.0 1.67 11.625 13.44 8.222 0.0 35.859 69.397 0.0 0.0 n/a n/a 403.085 543.298 543.298
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.07 0.1 0.1
Tocopherol, gamma (mg) 0.24 n/a n/a 0.12 n/a n/a n/a 0.0 0.07 n/a 0.0 n/a n/a 0.49 0.92 0.92
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.04 0.04
Vitamin C (mg) 7.1 0.0 3.3 2.4 0.2 1.0 0.0 0.1 7.2 0.0 0.0 n/a n/a 14.9 36.0 36.0
Thiamin (mg) 0.413 0.012 0.021 0.013 0.019 0.028 0.0 0.001 0.023 0.0 0.008 n/a n/a 0.104 0.642 0.642
Riboflavin (mg) 0.531 0.024 0.011 0.03 0.01 0.017 0.0 0.002 0.011 0.0 0.106 n/a n/a 0.193 0.935 0.935
Niacin (mg) 65.984 0.0 0.073 0.296 0.137 0.003 0.0 0.007 0.333 0.0 0.022 n/a n/a 2.588 69.443 69.443
Pantothenic acid (mg) 4.835 0.0 0.063 n/a n/a 0.227 0.0 0.003 0.051 n/a 0.115 n/a n/a 2.067 7.361 7.361
Vitamin B-6 (mg) 3.243 0.071 0.129 0.138 0.013 0.006 0.0 0.002 0.045 0.0 0.02 n/a n/a 0.387 4.053 4.053
Folate (mcg) 23.587 0.0 0.313 3.75 0.3 1.134 0.0 0.749 8.463 0.0 5.04 n/a n/a 120.479 163.815 163.815
Vitamin B-12 (mcg) 2.24 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.0 0.0 0.23 n/a n/a 0.0 2.57 2.57
Choline (mg) 432.8 3.1 2.4 2.5 0.7 n/a 0.0 0.2 3.8 0.0 4.6 n/a n/a 21.1 471.3 471.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 1.592 0.0 0.007 n/a n/a n/a n/a 0.0 0.006 n/a 0.09 n/a n/a 0.045 1.74 1.74
Threonine (g) 5.779 0.0 0.017 n/a n/a n/a n/a 0.001 0.017 n/a 0.249 n/a n/a 0.104 6.167 6.167
Isoleucine (g) 7.194 0.0 0.023 n/a n/a n/a n/a 0.001 0.011 n/a 0.434 n/a n/a 0.119 7.782 7.782
Leucine (g) 10.201 0.0 0.032 n/a n/a n/a n/a 0.001 0.017 n/a 0.669 n/a n/a 0.208 11.129 11.129
Lysine (g) 11.557 0.0 0.028 n/a n/a n/a n/a 0.001 0.017 n/a 0.58 n/a n/a 0.193 12.377 12.377
Methionine (g) 3.774 0.0 0.008 n/a n/a n/a n/a 0.0 0.006 n/a 0.182 n/a n/a 0.059 4.03 4.03
Cystine (g) 1.769 0.0 0.007 n/a n/a n/a n/a 0.0 0.006 n/a 0.036 n/a n/a 0.045 1.863 1.863
Phenylalanine (g) 5.425 0.0 0.019 n/a n/a n/a n/a 0.001 0.039 n/a 0.367 n/a n/a 0.342 6.194 6.194
Tyrosine (g) 4.599 0.0 0.008 n/a n/a n/a n/a 0.001 0.006 n/a 0.336 n/a n/a 0.074 5.024 5.024
Valine (g) 6.781 0.0 0.03 n/a n/a n/a n/a 0.001 0.011 n/a 0.465 n/a n/a 0.164 7.452 7.452
Arginine (g) 8.196 0.0 0.066 n/a n/a n/a n/a 0.001 0.011 n/a 0.263 n/a n/a 0.134 8.671 8.671
Histidine (g) 4.246 0.0 0.011 n/a n/a n/a n/a 0.0 0.006 n/a 0.244 n/a n/a 0.074 4.581 4.581
Alanine (g) 7.43 0.0 0.014 n/a n/a n/a n/a 0.001 0.017 n/a 0.196 n/a n/a 0.164 7.821 7.821
Aspartic acid (g) 12.147 0.0 0.051 n/a n/a n/a n/a 0.003 0.079 n/a 0.448 n/a n/a 0.357 13.085 13.085
Glutamic acid (g) 20.402 0.071 0.085 n/a n/a n/a n/a 0.003 0.243 n/a 1.705 n/a n/a 0.431 22.94 22.94
Glycine (g) 6.663 0.0 0.021 n/a n/a n/a n/a 0.001 0.011 n/a 0.12 n/a n/a 0.149 6.966 6.966
Proline (g) 5.602 0.0 0.01 n/a n/a n/a n/a 0.001 0.011 n/a 0.787 n/a n/a 0.149 6.56 6.56
Serine (g) 4.658 0.0 0.02 n/a n/a n/a n/a 0.001 0.017 n/a 0.409 n/a n/a 0.164 5.268 5.268
Cholesterol (mg) 342.007 0.0 0.0 0.0 0.0 9.356 0.0 n/a 0.0 0.0 29.4 n/a n/a 0.0 380.762 380.762
Trans Fat (g) 0.177 n/a n/a n/a n/a 0.108 n/a n/a n/a n/a n/a n/a n/a n/a 0.285 0.285
Saturated Fat (g) 1.946 5.252 0.009 0.111 0.046 2.274 0.0 n/a 0.017 1.864 5.905 n/a n/a 3.168 20.593 20.593
Phytosterols (mg) n/a n/a n/a 3.113 2.04 n/a n/a n/a 3.949 n/a n/a n/a n/a n/a 9.102 9.102
Monounsaturated Fat (g) 1.769 7.426 0.001 0.134 0.421 3.229 0.0 n/a 0.017 9.85 2.629 n/a n/a 14.577 40.052 40.052
Polyunsaturated (g) 1.651 15.205 0.026 0.28 0.098 8.032 0.0 n/a 0.045 1.42 0.263 n/a n/a 2.707 29.727 29.727