Receta Cafe Victoria's Golden Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bouquet garni (parsley, Bay leaf, thyme, rosemary, Garlic)
1/2 c. Whipping cream Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		lentils
82.29g 		onion
7.07g 		carrot
9.15g 		butter
6.09g 		chicken stock
202.79g 		bouquet garni
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.23 0.08 0.09 0.05 2.03 n/a 23.47 164.29
Total Fat (g) 0.87 0.01 0.02 4.94 0.2 n/a 6.04 42.28
Carbohydrates (g) 49.44 0.66 0.88 0.0 0.81 n/a 51.79 362.53
Ash (g) 2.2 0.02 0.09 0.13 1.42 n/a 3.86 27.02
Calories (kcal) 290.469 2.829 3.753 43.635 14.195 n/a 354.88 2484.16
Starch (g) n/a 0.0 0.13 n/a n/a n/a 0.13 0.91
Sucrose (g) 1.21 0.07 0.33 n/a n/a n/a 1.61 11.27
Glucose (dextrose) (g) 0.0 0.14 0.05 n/a n/a n/a 0.19 1.33
Fructose (g) 0.22 0.09 0.05 n/a n/a n/a 0.36 2.52
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.25 0.0 0.0 n/a n/a n/a 0.25 1.75
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.56 6.3 8.08 0.97 198.33 n/a 222.24 1555.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.67 0.3 0.43 0.0 0.0 n/a 2.41 16.87
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.1 0.1 0.3 0.0 0.8 n/a 26.3 184.1
Calcium (mg) 46.08 1.626 3.021 1.461 12.167 n/a 64.355 450.485
Iron (mg) 6.2 0.01 0.03 0.0 0.41 n/a 6.65 46.55
Magnesium (mg) 100.389 0.707 1.099 0.122 2.028 n/a 104.344 730.408
Phosphorus (mg) 371.109 2.051 3.204 1.461 26.363 n/a 404.187 2829.309
Potassium (mg) 785.829 10.324 29.294 1.461 162.232 n/a 989.139 6923.973
Sodium (mg) 4.937 0.283 6.316 35.054 320.408 n/a 366.998 2568.986
Zinc (mg) 3.93 0.01 0.02 0.01 0.14 n/a 4.11 28.77
Copper (mg) 0.428 0.003 0.005 0.0 0.061 n/a 0.496 3.472
Manganese (mg) 1.094 0.009 0.013 0.0 0.101 n/a 1.218 8.526
Selenium (mcg) 6.8 0.0 0.0 0.1 0.0 n/a 6.9 48.3
Vitamin A, IU (IU) 32.091 0.141 1529.315 152.082 0.0 n/a 1713.63 11995.41
Retinol (mcg) 0.0 0.0 0.0 40.835 0.0 n/a 40.835 285.845
Vitamin A, RAE (mcg_RAE) 1.646 0.0 76.438 41.626 0.0 n/a 119.71 837.97
Beta Carotene (mcg) 18.926 0.071 758.433 9.615 0.0 n/a 787.044 5509.308
Vitamin E (mg) 0.4 0.0 0.06 0.14 0.0 n/a 0.61 4.27
Vitamin D (IU) n/a n/a n/a 3.408 n/a n/a 3.408 23.856
Lycopene (mcg) 0.0 0.0 0.092 0.0 0.0 n/a 0.092 0.644
Lutein + zeaxanthin (mcg) 0.0 0.283 23.435 0.0 0.0 n/a 23.718 166.026
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 3.48 0.0 0.0 0.0 n/a n/a 3.48 24.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.5 0.5 0.0 14.2 n/a 18.9 132.3
Thiamin (mg) 0.716 0.004 0.006 0.001 0.0 n/a 0.726 5.082
Riboflavin (mg) 0.173 0.002 0.005 0.002 0.02 n/a 0.203 1.421
Niacin (mg) 2.148 0.008 0.09 0.002 1.034 n/a 3.283 22.981
Pantothenic acid (mg) 1.761 0.008 0.025 0.007 0.02 n/a 1.821 12.747
Vitamin B-6 (mg) 0.444 0.008 0.013 0.0 0.02 n/a 0.486 3.402
Folate (mcg) 394.149 1.344 1.739 0.183 0.0 n/a 397.414 2781.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.08 n/a 0.09 0.63
Choline (mg) 79.3 0.4 0.8 1.1 n/a n/a 81.7 571.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 n/a n/a 0.002 0.014
Threonine (g) n/a 0.001 0.017 0.002 n/a n/a 0.021 0.147
Isoleucine (g) n/a 0.001 0.007 0.003 n/a n/a 0.011 0.077
Leucine (g) n/a 0.002 0.009 0.005 n/a n/a 0.016 0.112
Lysine (g) n/a 0.003 0.009 0.004 n/a n/a 0.016 0.112
Methionine (g) n/a 0.0 0.002 0.001 n/a n/a 0.003 0.021
Cystine (g) n/a 0.0 0.007 0.001 n/a n/a 0.008 0.056
Phenylalanine (g) n/a 0.002 0.005 0.002 n/a n/a 0.01 0.07
Tyrosine (g) n/a 0.001 0.004 0.002 n/a n/a 0.007 0.049
Valine (g) n/a 0.001 0.006 0.004 n/a n/a 0.011 0.077
Arginine (g) n/a 0.007 0.008 0.002 n/a n/a 0.017 0.119
Histidine (g) n/a 0.001 0.004 0.001 n/a n/a 0.006 0.042
Alanine (g) n/a 0.001 0.01 0.002 n/a n/a 0.013 0.091
Aspartic acid (g) n/a 0.006 0.017 0.004 n/a n/a 0.027 0.189
Glutamic acid (g) n/a 0.018 0.034 0.011 n/a n/a 0.063 0.441
Glycine (g) n/a 0.002 0.005 0.001 n/a n/a 0.008 0.056
Proline (g) n/a 0.001 0.005 0.005 n/a n/a 0.01 0.07
Serine (g) n/a 0.001 0.005 0.003 n/a n/a 0.009 0.063
Cholesterol (mg) 0.0 0.0 0.0 13.084 0.0 n/a 13.084 91.588
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 0.003 0.004 3.126 0.061 n/a 3.325 23.275
Phytosterols (mg) n/a 1.061 n/a n/a n/a n/a 1.061 7.427
Monounsaturated Fat (g) 0.156 0.001 0.001 1.279 0.101 n/a 1.539 10.773
Polyunsaturated (g) 0.428 0.001 0.011 0.185 0.041 n/a 0.666 4.662