Receta Caitriona's Posole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can whole tomatoes including juice - (29 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork shoulder roast
92.23g 		onion
11.25g 		garlics
0.87g 		salt water
1.25g 		hominy
103.13g 		Total Per Serving Total for Recipe
Protein (g) 18.03 0.12 0.06 0.03 1.53 19.77 237.24
Total Fat (g) 6.59 0.01 0.0 0.01 0.91 7.52 90.24
Carbohydrates (g) 0.0 1.05 0.29 0.17 14.71 16.21 194.52
Ash (g) 0.94 0.04 0.01 0.01 0.89 1.89 22.68
Calories (kcal) 136.5 4.5 1.296 0.888 74.25 217.434 2609.208
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a 0.22 n/a n/a n/a 0.22 2.64
Fructose (g) n/a 0.15 n/a n/a n/a 0.15 1.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.99 10.02 0.51 1.03 85.11 163.66 1963.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.48 0.01 0.08 1.88 2.44 29.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 2.6 2.8 33.6
Calcium (mg) 12.912 2.588 1.575 0.675 10.313 28.062 336.744
Iron (mg) 1.13 0.02 0.01 0.04 0.64 1.85 22.2
Magnesium (mg) 19.368 1.125 0.218 0.275 16.5 37.486 449.832
Phosphorus (mg) 186.305 3.263 1.331 1.288 36.094 228.279 2739.348
Potassium (mg) 314.504 16.425 3.489 1.1 9.281 344.799 4137.588
Sodium (mg) 70.095 0.45 0.148 1.35 216.563 288.605 3463.26
Zinc (mg) 2.9 0.02 0.01 0.01 1.08 4.02 48.24
Copper (mg) 0.092 0.005 0.003 0.001 0.031 0.131 1.572
Manganese (mg) 0.009 0.015 0.015 0.0 0.072 0.111 1.332
Selenium (mcg) 27.2 0.1 0.1 0.1 3.1 30.6 367.2
Vitamin A, IU (IU) 5.534 0.225 0.078 12.163 1.031 19.031 228.372
Retinol (mcg) 1.845 0.0 0.0 3.65 0.0 5.495 65.94
Vitamin A, RAE (mcg_RAE) 1.845 0.0 0.0 3.65 0.0 5.495 65.94
Beta Carotene (mcg) n/a 0.113 0.044 0.0 0.0 0.156 1.872
Vitamin E (mg) n/a 0.0 0.0 0.0 0.05 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.45 0.139 0.288 30.938 31.814 381.768
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.8 0.3 0.1 0.0 2.0 24.0
Thiamin (mg) 0.812 0.006 0.002 0.004 0.0 0.823 9.876
Riboflavin (mg) 0.286 0.003 0.001 0.004 0.01 0.305 3.66
Niacin (mg) 3.947 0.014 0.006 0.049 0.031 4.047 48.564
Pantothenic acid (mg) 0.756 0.014 0.005 0.002 0.155 0.931 11.172
Vitamin B-6 (mg) 0.387 0.014 0.011 0.005 0.01 0.427 5.124
Folate (mcg) 4.611 2.138 0.026 0.063 1.031 7.869 94.428
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.01 0.0 0.79 9.48
Choline (mg) n/a 0.7 0.2 n/a 3.2 4.1 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.231 0.001 0.001 n/a 0.01 0.243 2.916
Threonine (g) 0.821 0.002 0.001 n/a 0.052 0.876 10.512
Isoleucine (g) 0.849 0.001 0.002 n/a 0.062 0.913 10.956
Leucine (g) 1.448 0.003 0.003 n/a 0.206 1.66 19.92
Lysine (g) 1.623 0.005 0.002 n/a 0.031 1.661 19.932
Methionine (g) 0.48 0.0 0.001 n/a 0.031 0.511 6.132
Cystine (g) 0.231 0.0 0.001 n/a 0.031 0.262 3.144
Phenylalanine (g) 0.719 0.003 0.002 n/a 0.083 0.807 9.684
Tyrosine (g) 0.627 0.001 0.001 n/a 0.062 0.691 8.292
Valine (g) 0.978 0.002 0.003 n/a 0.083 1.065 12.78
Arginine (g) 1.125 0.011 0.005 n/a 0.072 1.214 14.568
Histidine (g) 0.719 0.001 0.001 n/a 0.052 0.773 9.276
Alanine (g) 1.051 0.002 0.001 n/a 0.113 1.168 14.016
Aspartic acid (g) 1.669 0.01 0.004 n/a 0.124 1.808 21.696
Glutamic acid (g) 2.822 0.029 0.007 n/a 0.309 3.168 38.016
Glycine (g) 0.858 0.003 0.002 n/a 0.052 0.914 10.968
Proline (g) 0.729 0.001 0.001 n/a 0.144 0.875 10.5
Serine (g) 0.747 0.002 0.002 n/a 0.072 0.823 9.876
Cholesterol (mg) 61.794 0.0 0.0 0.0 0.0 61.794 741.528
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.278 0.005 0.001 0.002 0.124 2.409 28.908
Phytosterols (mg) n/a 1.688 n/a n/a n/a 1.688 20.256
Monounsaturated Fat (g) 2.979 0.001 0.0 0.003 0.237 3.221 38.652
Polyunsaturated (g) 0.71 0.002 0.002 0.003 0.413 1.13 13.56