Receta Cajin Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages of Quater Instant Grits Butter Flavor
Dash of Kraft 3 Cheese Blend Grated Parmesan to taste
Dehydrated Minced or Chopped Onions or Onion Powder to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		sauce
1.42g 		paprika
0.57g 		garlic
0.7g 		pepper
0.1g 		pepper
0.64g 		parsley
0.29g 		milk
1.27g 		butter
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.08 0.12 0.01 0.01 0.01 0.04 0.13 0.43 0.43
Total Fat (g) 0.0 0.0 0.07 0.01 0.0 0.0 0.0 0.04 12.17 12.3 12.3
Carbohydrates (g) 0.0 0.28 0.32 0.51 0.06 0.04 0.02 0.06 0.01 1.3 1.3
Ash (g) 0.12 0.13 0.04 0.02 0.0 0.0 0.01 0.01 0.32 0.66 0.66
Calories (kcal) 0.0 1.477 1.647 2.324 0.255 0.198 0.106 0.762 107.55 114.319 114.319
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.03 0.03
Fructose (g) n/a n/a 0.04 n/a n/a 0.01 n/a 0.0 n/a 0.05 0.05
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 n/a 0.07 0.07
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.97 0.05 0.05 0.01 0.59 0.26 1.12 2.38 123.81 123.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.06 0.17 0.0 0.03 0.0 0.07 0.01 0.48 0.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 3.555 0.284 1.009 0.56 0.437 0.045 0.406 1.435 3.6 11.331 11.331
Iron (mg) 0.0 0.01 0.13 0.02 0.03 0.0 0.02 0.0 0.0 0.22 0.22
Magnesium (mg) 1.185 0.17 1.055 0.406 0.194 0.077 0.147 0.127 0.3 3.661 3.661
Phosphorus (mg) 0.0 0.738 1.967 2.919 0.173 0.166 0.171 1.156 3.6 10.89 10.89
Potassium (mg) 0.0 5.254 13.361 7.707 1.259 1.35 1.632 1.816 3.6 35.978 35.978
Sodium (mg) 4.74 19.0 0.194 0.182 0.044 0.026 0.165 0.508 86.4 111.258 111.258
Zinc (mg) 0.01 0.0 0.02 0.02 0.0 0.0 0.0 0.01 0.01 0.08 0.08
Copper (mg) 0.012 0.002 0.003 0.001 0.001 0.0 0.0 0.0 0.0 0.02 0.02
Manganese (mg) 0.0 n/a 0.005 0.004 0.006 0.001 0.0 0.0 0.0 0.015 0.015
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.5 0.5
Vitamin A, IU (IU) 0.0 9.656 300.59 0.0 0.299 20.026 24.809 1.295 374.85 731.524 731.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.356 100.65 101.006 101.006
Vitamin A, RAE (mcg_RAE) 0.0 0.483 15.031 0.0 0.015 1.004 1.24 0.356 102.6 120.728 120.728
Beta Carotene (mcg) 0.0 5.708 157.77 0.0 0.156 10.387 14.884 0.064 23.7 212.669 212.669
Vitamin E (mg) 0.0 0.03 0.17 0.0 0.0 0.01 0.0 0.0 0.35 0.56 0.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.508 8.4 8.908 8.908
Lycopene (mcg) 0.0 182.03 0.0 0.0 0.006 0.0 0.0 0.0 0.0 182.036 182.036
Lutein + zeaxanthin (mcg) 0.0 0.014 74.995 0.0 0.205 0.326 16.377 0.0 0.0 91.917 91.917
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.1 0.0 0.8 0.4 0.0 0.0 2.0 2.0
Thiamin (mg) 0.0 0.001 0.004 0.003 0.0 0.0 0.0 0.001 0.002 0.011 0.011
Riboflavin (mg) 0.0 0.001 0.01 0.001 0.0 0.001 0.0 0.002 0.005 0.02 0.02
Niacin (mg) 0.0 0.023 0.087 0.005 0.001 0.006 0.004 0.001 0.006 0.134 0.134
Pantothenic acid (mg) 0.0 n/a 0.01 n/a n/a 0.002 0.001 0.005 0.017 0.034 0.034
Vitamin B-6 (mg) 0.0 0.002 0.023 0.021 0.0 0.002 0.0 0.001 0.0 0.049 0.049
Folate (mcg) 0.0 0.128 0.604 0.014 0.01 0.294 0.448 0.064 0.45 2.011 2.011
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.03 0.03
Choline (mg) 0.0 0.2 0.3 0.5 0.0 0.0 0.0 0.2 2.8 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.0 0.0 0.001 0.002 0.004 0.004
Threonine (g) n/a n/a n/a 0.003 n/a 0.0 0.0 0.002 0.006 0.012 0.012
Isoleucine (g) n/a n/a n/a 0.005 n/a 0.0 0.0 0.002 0.008 0.015 0.015
Leucine (g) n/a n/a n/a 0.007 n/a 0.0 0.001 0.003 0.012 0.023 0.023
Lysine (g) n/a n/a n/a 0.004 n/a 0.0 0.001 0.002 0.011 0.017 0.017
Methionine (g) n/a n/a n/a 0.002 n/a 0.0 0.0 0.001 0.003 0.007 0.007
Cystine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.002 0.003 0.003
Phenylalanine (g) n/a n/a n/a 0.003 n/a 0.0 0.0 0.002 0.006 0.012 0.012
Tyrosine (g) n/a n/a n/a 0.002 n/a 0.0 0.0 0.002 0.006 0.01 0.01
Valine (g) n/a n/a n/a 0.005 n/a 0.0 0.001 0.002 0.009 0.017 0.017
Arginine (g) n/a n/a n/a 0.012 n/a 0.0 0.0 0.001 0.005 0.018 0.018
Histidine (g) n/a n/a n/a 0.002 n/a 0.0 0.0 0.001 0.003 0.006 0.006
Alanine (g) n/a n/a n/a 0.002 n/a 0.0 0.001 0.001 0.005 0.009 0.009
Aspartic acid (g) n/a n/a n/a 0.009 n/a 0.002 0.001 0.003 0.009 0.024 0.024
Glutamic acid (g) n/a n/a n/a 0.015 n/a 0.001 0.001 0.008 0.027 0.052 0.052
Glycine (g) n/a n/a n/a 0.004 n/a 0.0 0.0 0.001 0.003 0.008 0.008
Proline (g) n/a n/a n/a 0.002 n/a 0.0 0.001 0.004 0.012 0.019 0.019
Serine (g) n/a n/a n/a 0.004 n/a 0.0 0.0 0.001 0.008 0.013 0.013
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.127 32.25 32.377 32.377
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.012 0.001 0.001 0.0 0.0 0.024 7.706 7.744 7.744
Phytosterols (mg) n/a n/a 0.998 0.056 0.092 n/a 0.015 n/a n/a 1.16 1.16
Monounsaturated Fat (g) 0.0 0.001 0.007 0.0 0.001 0.0 0.001 0.01 3.153 3.173 3.173
Polyunsaturated (g) 0.0 0.002 0.047 0.003 0.001 0.0 0.0 0.003 0.456 0.513 0.513