Receta Cajun 3 Pepper Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 0.0g	polenta 0.0g	pepper 51.2g	pepper 102.4g	parsley 24.0g	garlic 354.96g	yeast 7.0g	salt 1168.0g	pepper 24.4g	water 1250.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	5.61	11.21	5.38	22.58	2.68	0.0	0.21	0.0	47.67	95.34
Total Fat (g)	n/a	n/a	1.67	3.34	1.06	1.77	0.32	0.0	0.04	0.0	8.21	16.42
Carbohydrates (g)	n/a	n/a	33.18	66.37	12.4	117.35	2.67	0.0	1.13	0.0	233.1	466.2
Ash (g)	n/a	n/a	2.22	4.43	2.99	5.32	0.49	1165.66	0.1	1.25	1182.48	2364.96
Calories (kcal)	n/a	n/a	130.56	261.12	66.24	528.89	20.65	0.0	4.879	0.0	1012.339	2024.678
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.98	n/a	n/a	n/a	0.03	n/a	1.01	2.02
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.66	n/a	n/a	n/a	0.28	n/a	0.95	1.9
Fructose (g)	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.27	n/a	0.37	0.74
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	5.38	10.76	2.16	207.94	0.53	2.34	22.9	1248.75	1500.77	3001.54
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.33	0.66	1.74	3.55	0.0	0.0	0.59	0.0	6.86	13.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	13.6	27.1	7.3	7.5	1.5	0.0	0.4	0.0	57.3	114.6
Calcium (mg)	n/a	n/a	223.744	447.488	352.32	642.478	4.48	280.32	2.44	37.5	1990.769	3981.538
Iron (mg)	n/a	n/a	14.78	29.55	23.49	6.03	1.16	3.85	0.08	0.0	78.95	157.9
Magnesium (mg)	n/a	n/a	99.328	198.656	59.76	88.74	6.86	11.68	2.44	12.5	479.964	959.928
Phosphorus (mg)	n/a	n/a	88.576	177.152	84.24	543.089	90.3	0.0	4.879	0.0	988.236	1976.472
Potassium (mg)	n/a	n/a	644.608	1289.216	913.2	1423.39	140.0	93.44	42.691	0.0	4546.545	9093.09
Sodium (mg)	n/a	n/a	22.528	45.056	108.48	60.343	3.5	452693.44	0.732	50.0	452984.079	905968.158
Zinc (mg)	n/a	n/a	0.73	1.45	1.14	4.12	0.45	1.17	0.03	0.13	9.21	18.42
Copper (mg)	n/a	n/a	0.579	1.157	0.154	1.065	0.035	0.35	0.017	0.125	3.482	6.964
Manganese (mg)	n/a	n/a	2.883	5.765	2.52	5.928	0.039	1.168	0.029	0.0	18.331	36.662
Selenium (mcg)	n/a	n/a	1.6	3.2	7.0	50.4	1.7	1.2	0.0	0.0	65.1	130.2
Vitamin A, IU (IU)	n/a	n/a	153.088	306.176	2444.16	31.946	0.07	0.0	90.262	0.0	3025.702	6051.404
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	7.68	15.36	122.16	0.0	0.0	0.0	4.391	0.0	149.591	299.182
Beta Carotene (mcg)	n/a	n/a	79.872	159.744	1291.2	17.748	0.0	0.0	50.742	0.0	1599.306	3198.612
Vitamin E (mg)	n/a	n/a	0.37	0.74	1.66	0.28	0.0	0.0	0.09	0.0	3.14	6.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	n/a	3.072	6.144	95.28	0.0	0.0	0.0	0.0	0.0	104.496	208.992
Lutein + zeaxanthin (mcg)	n/a	n/a	104.96	209.92	1327.2	56.794	0.0	0.0	83.187	0.0	1782.061	3564.122
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	2.33	4.67	0.3	n/a	n/a	n/a	0.0	n/a	7.31	14.62
Tocopherol, delta (mg)	n/a	n/a	0.05	0.09	0.0	n/a	n/a	n/a	0.0	n/a	0.14	0.28
Vitamin C (mg)	n/a	n/a	10.8	21.5	29.3	110.7	0.0	0.0	19.6	0.0	191.9	383.8
Thiamin (mg)	n/a	n/a	0.056	0.113	0.041	0.71	0.165	0.0	0.015	0.0	1.1	2.2
Riboflavin (mg)	n/a	n/a	0.123	0.246	0.295	0.39	0.383	0.0	0.007	0.0	1.445	2.89
Niacin (mg)	n/a	n/a	0.584	1.167	1.903	2.485	2.783	0.0	0.117	0.0	9.039	18.078
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	2.13	0.791	0.0	0.024	0.0	2.945	5.89
Vitamin B-6 (mg)	n/a	n/a	0.174	0.348	0.24	4.402	0.109	0.0	0.054	0.0	5.326	10.652
Folate (mcg)	n/a	n/a	5.12	10.24	43.2	10.649	163.8	0.0	2.44	0.0	235.448	470.896
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	5.8	11.6	23.3	82.4	2.2	0.0	1.3	0.0	126.6	253.2
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.248	0.034	0.0	0.002	n/a	0.285	0.57
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.568	0.139	0.0	0.01	n/a	0.717	1.434
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.781	0.153	0.0	0.005	n/a	0.938	1.876
Leucine (g)	n/a	n/a	n/a	n/a	n/a	1.1	0.214	0.0	0.01	n/a	1.324	2.648
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.958	0.221	0.0	0.01	n/a	1.189	2.378
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.284	0.053	0.0	0.002	n/a	0.34	0.68
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.248	0.036	0.0	0.002	n/a	0.287	0.574
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.639	0.13	0.0	0.022	n/a	0.791	1.582
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.284	0.111	0.0	0.002	n/a	0.397	0.794
Valine (g)	n/a	n/a	n/a	n/a	n/a	1.029	0.165	0.0	0.01	n/a	1.204	2.408
Arginine (g)	n/a	n/a	n/a	n/a	n/a	2.236	0.148	0.0	0.007	n/a	2.392	4.784
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.39	0.069	0.0	0.002	n/a	0.462	0.924
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.461	0.177	0.0	0.01	n/a	0.648	1.296
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	1.739	0.273	0.0	0.051	n/a	2.064	4.128
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	2.875	0.396	0.0	0.046	n/a	3.317	6.634
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.71	0.13	0.0	0.007	n/a	0.847	1.694
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.355	0.114	0.0	0.005	n/a	0.474	0.948
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.674	0.132	0.0	0.012	n/a	0.819	1.638
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.502	1.004	0.029	0.319	0.042	0.0	0.015	0.0	1.91	3.82
Phytosterols (mg)	n/a	n/a	47.104	94.208	n/a	n/a	n/a	0.0	2.196	n/a	143.508	287.016
Monounsaturated Fat (g)	n/a	n/a	0.517	1.034	0.78	0.035	0.179	0.0	0.002	0.0	2.548	5.096
Polyunsaturated (g)	n/a	n/a	0.579	1.157	0.11	0.887	0.001	0.0	0.015	0.0	2.749	5.498