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Receta Cajun Beans Over Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry chopped onion Tobasco sauce
15 ounce Great north. beans, canned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornbread
100.0g 		tomatoes
226.8g 		chicken bouillon
5.0g 		garlic
0.35g 		cheddar
56.5g 		Total Per Serving Total for Recipe
Protein (g) 2.9 2.06 0.1 0.06 14.07 19.19 19.19
Total Fat (g) 8.8 0.43 0.03 0.0 18.72 27.99 27.99
Carbohydrates (g) 21.9 14.04 0.02 0.25 0.72 36.94 36.94
Ash (g) n/a 2.65 n/a 0.01 2.22 4.89 4.89
Calories (kcal) 179.0 58.968 0.8 1.162 227.695 467.625 467.625
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.14 0.18 0.18
Glucose (dextrose) (g) n/a 3.7 n/a n/a n/a 3.7 3.7
Fructose (g) n/a 4.26 n/a n/a n/a 4.26 4.26
Lactose (g) n/a 0.0 n/a n/a 0.13 0.13 0.13
Maltose (g) n/a 0.0 n/a n/a 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.9 207.61 4.8 0.02 20.76 298.1 298.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.92 7.98 0.01 0.09 0.29 12.3 12.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 2.3 0.0 0.0 0.0 5.2 5.2
Calcium (mg) 26.0 77.112 0.2 0.28 407.365 510.957 510.957
Iron (mg) 0.94 3.02 0.01 0.01 0.38 4.36 4.36
Magnesium (mg) 13.0 27.216 0.05 0.203 15.82 56.289 56.289
Phosphorus (mg) 34.0 45.36 1.5 1.46 289.28 371.6 371.6
Potassium (mg) 62.0 469.476 4.3 3.854 55.37 595.0 595.0
Sodium (mg) 455.0 501.228 15.9 0.091 350.865 1323.084 1323.084
Zinc (mg) 0.23 0.39 0.01 0.01 1.76 2.39 2.39
Copper (mg) 0.07 0.249 0.003 0.001 0.017 0.339 0.339
Manganese (mg) n/a 0.136 n/a 0.002 0.006 0.144 0.144
Selenium (mcg) 30.7 1.4 0.0 0.1 7.9 40.0 40.0
Vitamin A, IU (IU) n/a 390.096 n/a 0.0 566.13 956.226 956.226
Retinol (mcg) 73.0 0.0 0.0 0.0 145.77 218.77 218.77
Vitamin A, RAE (mcg_RAE) 78.0 20.412 0.0 0.0 149.725 248.137 248.137
Beta Carotene (mcg) 58.0 233.604 0.0 0.0 48.025 339.629 339.629
Vitamin E (mg) 0.85 1.88 0.0 0.0 0.16 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a 6.78 6.78 6.78
Lycopene (mcg) 0.0 9271.584 0.0 0.0 0.0 9271.584 9271.584
Lutein + zeaxanthin (mcg) 0.0 285.768 0.0 0.0 0.0 285.768 285.768
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.45 n/a 0.0 0.0 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 17.9 0.0 0.1 0.0 18.8 18.8
Thiamin (mg) 0.12 0.113 0.0 0.002 0.017 0.252 0.252
Riboflavin (mg) 0.09 0.091 0.002 0.001 0.215 0.397 0.397
Niacin (mg) 1.25 1.61 0.069 0.002 0.045 2.976 2.976
Pantothenic acid (mg) n/a 0.249 n/a n/a 0.232 0.481 0.481
Vitamin B-6 (mg) 0.04 0.045 0.001 0.01 0.04 0.136 0.136
Folate (mcg) 97.0 11.34 0.1 0.007 10.17 118.617 118.617
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.0 0.47 0.48 0.48
Choline (mg) 3.8 23.6 0.2 0.2 9.3 37.2 37.2
Folic acid (mcg) 89.0 0.0 0.0 0.0 0.0 89.0 89.0
Tryptophan (g) n/a 0.023 n/a 0.001 0.181 0.204 0.204
Threonine (g) n/a 0.045 n/a 0.002 0.503 0.55 0.55
Isoleucine (g) n/a 0.045 n/a 0.002 0.876 0.923 0.923
Leucine (g) n/a 0.091 n/a 0.004 1.35 1.445 1.445
Lysine (g) n/a 0.091 n/a 0.002 1.17 1.262 1.262
Methionine (g) n/a 0.023 n/a 0.001 0.367 0.391 0.391
Cystine (g) n/a 0.023 n/a 0.001 0.073 0.097 0.097
Phenylalanine (g) n/a 0.068 n/a 0.002 0.74 0.81 0.81
Tyrosine (g) n/a 0.045 n/a 0.001 0.678 0.724 0.724
Valine (g) n/a 0.068 n/a 0.002 0.938 1.008 1.008
Arginine (g) n/a 0.045 n/a 0.006 0.531 0.582 0.582
Histidine (g) n/a 0.023 n/a 0.001 0.492 0.515 0.515
Alanine (g) n/a 0.068 n/a 0.001 0.396 0.465 0.465
Aspartic acid (g) n/a 0.295 n/a 0.005 0.904 1.203 1.203
Glutamic acid (g) n/a 0.794 n/a 0.007 3.441 4.242 4.242
Glycine (g) n/a 0.045 n/a 0.002 0.243 0.29 0.29
Proline (g) n/a 0.045 n/a 0.001 1.588 1.634 1.634
Serine (g) n/a 0.068 n/a 0.002 0.825 0.895 0.895
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.325 59.325 59.325
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.76 0.068 0.008 0.0 11.916 13.752 13.752
Phytosterols (mg) n/a n/a n/a 0.028 n/a 0.028 0.028
Monounsaturated Fat (g) 3.86 0.068 0.012 0.0 5.305 9.245 9.245
Polyunsaturated (g) 2.71 0.181 0.006 0.001 0.531 3.429 3.429