Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb salted sweet cream butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
135.52g 		crawfish
40.5g 		muffins
57.0g 		andouille sausage
9.1g 		wine
21.26g 		onion
24.75g 		pepper
24.4g 		celery
8.9g 		pepper sauce
3.55g 		lemon juice
3.55g 		Total Per Serving Total for Recipe
Protein (g) 17.05 6.01 4.39 1.3 0.01 0.27 0.24 0.06 0.05 0.01 29.4 117.6
Total Fat (g) 13.47 0.39 1.03 2.85 0.0 0.02 0.07 0.02 0.03 0.0 17.88 71.52
Carbohydrates (g) 1.04 0.0 26.22 0.06 0.58 2.31 1.47 0.26 0.03 0.31 32.28 129.12
Ash (g) 1.17 0.41 1.25 0.25 0.05 0.09 0.11 0.07 0.07 0.01 3.47 13.88
Calories (kcal) 193.794 29.16 133.95 31.486 17.648 9.9 7.562 1.424 0.425 0.886 426.236 1704.944
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a 0.25 0.0 0.01 n/a n/a 0.4 1.6
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a 0.49 0.47 0.05 n/a n/a 1.29 5.16
Fructose (g) 0.15 n/a n/a n/a n/a 0.32 0.55 0.05 n/a n/a 1.07 4.28
Lactose (g) 0.15 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.15 0.6
Maltose (g) 0.15 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.15 0.6
Alcohol (g) 0.0 n/a n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Water (g) 102.78 34.04 24.0 4.65 18.41 22.05 22.49 8.49 3.37 3.22 243.51 974.04
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 n/a n/a n/a 0.17 1.05 1.02 0.16 0.0 0.09 3.54 14.16
Galactose (g) 0.15 n/a n/a n/a n/a 0.0 0.0 0.06 n/a n/a 0.21 0.84
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.0 0.4 0.5 0.1 0.0 0.0 2.6 10.4
Calcium (mg) 71.826 10.125 29.64 1.638 1.701 5.693 1.708 3.56 0.425 0.248 126.563 506.252
Iron (mg) 2.48 0.22 0.51 0.11 0.08 0.05 0.1 0.02 0.04 0.0 3.61 14.44
Magnesium (mg) 16.262 12.15 11.97 1.274 2.339 2.475 2.927 0.979 0.425 0.213 51.015 204.06
Phosphorus (mg) 258.843 88.29 75.81 12.922 4.253 7.178 6.343 2.136 0.815 0.213 456.802 1827.208
Potassium (mg) 181.597 105.705 74.67 23.023 21.05 36.135 51.473 23.14 4.538 4.396 525.727 2102.908
Sodium (mg) 189.728 25.11 264.48 66.521 1.063 0.99 0.976 7.12 22.44 0.035 578.463 2313.852
Zinc (mg) 1.5 0.41 0.4 0.16 0.03 0.04 0.06 0.01 0.01 0.0 2.62 10.48
Copper (mg) 0.136 0.097 0.074 0.007 0.002 0.01 0.005 0.004 0.003 0.001 0.338 1.352
Manganese (mg) 0.054 0.061 0.205 0.005 0.026 0.032 0.027 0.009 0.004 0.0 0.423 1.692
Selenium (mcg) 43.0 11.5 n/a 2.3 0.0 0.1 0.0 0.0 0.0 0.0 57.0 228.0
Vitamin A, IU (IU) 659.982 20.25 0.0 0.0 0.0 0.495 763.807 39.961 58.138 0.709 1543.343 6173.372
Retinol (mcg) 188.373 6.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.448 777.792
Vitamin A, RAE (mcg_RAE) 189.728 6.075 0.0 0.0 0.0 0.0 38.3 1.958 2.907 0.035 239.004 956.016
Beta Carotene (mcg) 13.552 n/a n/a n/a 0.0 0.248 396.175 24.03 32.579 0.106 466.689 1866.756
Vitamin E (mg) 1.31 n/a n/a n/a 0.0 0.0 0.39 0.02 0.0 0.01 1.73 6.92
Vitamin D (IU) 47.432 n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.432 189.728
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 448.571 n/a n/a n/a 0.0 0.99 12.441 25.187 0.355 0.319 487.863 1951.452
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.68 n/a n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.71 2.84
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.2 0.1 0.2 0.0 1.8 31.2 0.3 0.2 1.6 35.5 142.0
Thiamin (mg) 0.095 0.02 0.103 0.052 0.002 0.012 0.012 0.002 0.001 0.001 0.3 1.2
Riboflavin (mg) 0.65 0.012 0.086 0.015 0.004 0.007 0.022 0.005 0.003 0.0 0.806 3.224
Niacin (mg) 0.095 0.757 0.895 0.296 0.036 0.03 0.239 0.028 0.006 0.004 2.386 9.544
Pantothenic acid (mg) 1.951 0.231 0.257 0.046 0.009 0.03 0.078 0.022 0.004 0.004 2.631 10.524
Vitamin B-6 (mg) 0.19 0.032 0.023 0.027 0.011 0.03 0.071 0.006 0.005 0.002 0.397 1.588
Folate (mcg) 63.694 12.15 21.09 0.728 0.213 4.703 11.222 3.204 0.035 0.461 117.5 470.0
Vitamin B-12 (mcg) 1.75 0.85 0.02 0.08 0.0 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Choline (mg) 340.3 n/a n/a n/a 1.1 1.5 1.4 0.5 0.0 0.2 345.0 1380.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.0 0.035 0.14
Tryptophan (g) 0.23 0.085 0.051 0.01 n/a 0.002 0.002 0.001 0.001 n/a 0.383 1.532
Threonine (g) 0.759 0.243 0.137 0.051 n/a 0.005 0.01 0.002 0.002 n/a 1.208 4.832
Isoleucine (g) 0.908 0.292 0.182 0.047 n/a 0.002 0.005 0.002 0.001 n/a 1.44 5.76
Leucine (g) 1.477 0.478 0.314 0.087 n/a 0.007 0.01 0.003 0.002 n/a 2.378 9.512
Lysine (g) 1.233 0.522 0.137 0.098 n/a 0.01 0.01 0.003 0.002 n/a 2.015 8.06
Methionine (g) 0.515 0.17 0.08 0.032 n/a 0.0 0.002 0.001 0.001 n/a 0.801 3.204
Cystine (g) 0.366 0.069 0.091 0.013 n/a 0.0 0.005 0.0 0.001 n/a 0.545 2.18
Phenylalanine (g) 0.922 0.255 0.217 0.044 n/a 0.007 0.012 0.002 0.001 n/a 1.46 5.84
Tyrosine (g) 0.678 0.198 0.131 0.037 n/a 0.002 0.002 0.001 0.001 n/a 1.051 4.204
Valine (g) 1.165 0.284 0.2 0.052 n/a 0.005 0.007 0.003 0.002 n/a 1.717 6.868
Arginine (g) 1.111 0.527 0.171 0.076 n/a 0.025 0.01 0.002 0.002 n/a 1.924 7.696
Histidine (g) 0.42 0.122 0.097 0.037 n/a 0.002 0.005 0.001 0.001 n/a 0.685 2.74
Alanine (g) 1.003 0.34 0.16 0.073 n/a 0.005 0.007 0.002 0.002 n/a 1.591 6.364
Aspartic acid (g) 1.802 0.62 0.228 0.108 n/a 0.022 0.068 0.011 0.007 n/a 2.866 11.464
Glutamic acid (g) 2.277 1.025 1.379 0.179 n/a 0.064 0.051 0.008 0.006 n/a 4.99 19.96
Glycine (g) 0.583 0.36 0.16 0.079 n/a 0.007 0.007 0.002 0.002 n/a 1.2 4.8
Proline (g) 0.691 0.198 0.462 0.06 n/a 0.002 0.005 0.002 0.002 n/a 1.423 5.692
Serine (g) 1.315 0.235 0.217 0.05 n/a 0.005 0.012 0.002 0.002 n/a 1.837 7.348
Cholesterol (mg) 573.25 43.335 0.0 6.916 0.0 0.0 0.0 0.0 0.0 0.0 623.501 2494.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.201 0.065 0.148 1.026 0.0 0.01 0.007 0.004 0.004 0.0 5.464 21.856
Phytosterols (mg) n/a n/a n/a 0.0 n/a 3.713 n/a 0.534 n/a n/a 4.247 16.988
Monounsaturated Fat (g) 5.163 0.073 0.171 1.305 0.0 0.002 0.0 0.003 0.002 0.0 6.719 26.876
Polyunsaturated (g) 1.843 0.126 0.507 0.367 0.0 0.005 0.017 0.007 0.014 0.0 2.886 11.544