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Receta Cajun Blackened Fish Or Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
14.25g 		paprika
2.63g 		oregano
0.45g 		thyme
0.35g 		cayenne
0.45g 		pepper
0.26g 		pepper
0.26g 		garlic
0.3g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.39 0.05 0.03 0.05 0.03 0.03 0.02 3.17 12.68
Total Fat (g) 0.34 0.34 0.05 0.03 0.08 0.01 0.01 0.0 0.85 3.4
Carbohydrates (g) 0.0 1.46 0.29 0.22 0.25 0.17 0.17 0.1 2.67 10.68
Ash (g) n/a 0.18 0.03 0.04 0.03 0.01 0.01 0.0 0.31 1.24
Calories (kcal) 14.108 7.586 1.377 0.966 1.431 0.669 0.669 0.454 27.26 109.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.07 0.01 n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) n/a 0.18 0.01 n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 0.25 0.03 0.03 0.04 0.03 0.03 0.18 11.86 47.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.02 0.01 0.05 0.0 0.0 0.0 0.35 1.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.0 0.2 0.1 0.1 0.1 0.1 0.0 1.6 6.4
Calcium (mg) 2.138 4.646 7.092 6.615 0.666 1.147 1.147 0.551 24.002 96.008
Iron (mg) 0.05 0.62 0.2 0.43 0.04 0.08 0.08 0.01 1.49 5.96
Magnesium (mg) 6.27 4.856 1.215 0.77 0.684 0.509 0.509 0.076 14.89 59.56
Phosphorus (mg) 43.035 9.056 0.9 0.704 1.319 0.454 0.454 0.466 56.387 225.548
Potassium (mg) 48.308 61.53 7.511 2.849 9.063 3.305 3.305 1.221 137.091 548.364
Sodium (mg) 11.97 0.893 0.068 0.193 0.135 0.116 0.116 0.052 13.54 54.16
Zinc (mg) 0.08 0.11 0.02 0.02 0.01 0.0 0.0 0.0 0.25 1.0
Copper (mg) 0.006 0.016 0.004 0.003 0.002 0.003 0.003 0.001 0.037 0.148
Manganese (mg) n/a 0.022 0.021 0.028 0.009 0.015 0.015 0.005 0.114 0.456
Selenium (mcg) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 16.4
Vitamin A, IU (IU) n/a 1384.294 31.064 13.3 187.245 0.785 0.785 0.027 1617.499 6469.996
Retinol (mcg) 3.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.563 14.252
Vitamin A, RAE (mcg_RAE) 3.563 69.221 1.553 0.665 9.365 0.039 0.039 0.0 84.445 337.78
Beta Carotene (mcg) 0.0 726.574 18.504 7.924 98.28 0.41 0.41 0.015 852.116 3408.464
Vitamin E (mg) 0.09 0.78 0.08 0.03 0.13 0.0 0.0 0.0 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 345.371 3.879 3.017 59.207 0.538 0.538 0.049 412.599 1650.396
Tocopherol, beta (mg) n/a 0.01 0.05 n/a n/a 0.0 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.09 0.09 n/a n/a 0.01 0.01 n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 1.9 0.2 0.2 0.3 0.1 0.1 0.1 2.9 11.6
Thiamin (mg) 0.013 0.017 0.002 0.002 0.001 0.0 0.0 0.001 0.036 0.144
Riboflavin (mg) 0.011 0.046 0.001 0.001 0.004 0.001 0.001 0.0 0.066 0.264
Niacin (mg) 0.309 0.402 0.028 0.017 0.039 0.003 0.003 0.002 0.804 3.216
Pantothenic acid (mg) n/a 0.047 n/a n/a n/a n/a n/a 0.002 0.049 0.196
Vitamin B-6 (mg) 0.019 0.106 0.005 0.002 0.011 0.001 0.001 0.004 0.148 0.592
Folate (mcg) 0.713 2.783 1.233 0.959 0.477 0.026 0.026 0.009 6.226 24.904
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 2.12
Choline (mg) 9.8 1.4 0.1 0.2 0.2 0.0 0.0 0.1 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.004
Threonine (g) n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.004
Isoleucine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.002 0.008
Leucine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.002 0.008
Lysine (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.002 0.008
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.003 0.012
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.008
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.008
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Cholesterol (mg) 9.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.12 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.055 0.012 0.01 0.015 0.003 0.003 0.0 0.165 0.66
Phytosterols (mg) n/a 4.594 0.914 0.571 0.374 0.242 0.242 n/a 6.934 27.736
Monounsaturated Fat (g) 0.128 0.032 0.003 0.002 0.012 0.003 0.003 0.0 0.183 0.732
Polyunsaturated (g) 0.1 0.218 0.024 0.004 0.038 0.003 0.003 0.001 0.39 1.56