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Receta Cajun Bourbon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy pinch warm red pepper flakes
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bourbon
37.33g 		soy sauce
42.5g 		sugar
18.33g 		paprika
0.35g 		molasses
3.33g 		garlic
1.31g 		ginger
1.86g 		garlic
0.61g 		onion
0.75g 		chicken thighs
45.03g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.67 0.02 0.05 0.0 0.08 0.03 0.04 0.01 7.78 n/a n/a 10.68 64.08
Total Fat (g) 0.0 0.02 0.0 0.05 0.0 0.01 0.01 0.0 0.0 6.87 n/a n/a 6.96 41.76
Carbohydrates (g) 0.04 3.23 17.98 0.2 2.49 0.43 0.33 0.2 0.07 0.0 n/a n/a 24.97 149.82
Ash (g) n/a 6.51 0.08 0.02 0.11 0.02 0.01 0.01 0.0 0.36 n/a n/a 7.13 42.78
Calories (kcal) 93.333 22.525 69.667 1.012 9.667 1.944 1.488 0.907 0.3 95.013 n/a n/a 295.856 1775.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 17.34 0.0 0.98 n/a n/a n/a 0.01 n/a n/a n/a 18.33 109.98
Glucose (dextrose) (g) n/a n/a 0.25 0.01 0.4 n/a n/a n/a 0.01 n/a n/a n/a 0.67 4.02
Fructose (g) n/a n/a 0.2 0.02 0.43 n/a n/a n/a 0.01 n/a n/a n/a 0.66 3.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.4 80.4
Water (g) 23.86 30.08 0.25 0.03 0.73 0.76 1.47 0.36 0.67 30.48 n/a n/a 88.67 532.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.72 17.79 0.04 1.85 0.01 0.03 0.01 0.03 0.0 n/a n/a 20.48 122.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 3.6
Calcium (mg) 0.0 8.075 15.217 0.62 6.833 2.362 0.298 1.102 0.173 4.503 n/a n/a 39.182 235.092
Iron (mg) 0.01 0.82 0.13 0.08 0.16 0.02 0.01 0.01 0.0 0.45 n/a n/a 1.7 10.2
Magnesium (mg) 0.0 18.275 1.65 0.648 8.067 0.326 0.8 0.152 0.075 9.006 n/a n/a 38.998 233.988
Phosphorus (mg) 1.493 53.125 0.733 1.208 1.033 1.997 0.632 0.932 0.218 65.294 n/a n/a 126.664 759.984
Potassium (mg) 0.747 92.225 24.383 8.204 48.8 5.233 7.719 2.442 1.095 86.458 n/a n/a 277.306 1663.836
Sodium (mg) 0.373 2395.725 5.133 0.119 1.233 0.222 0.242 0.104 0.03 34.223 n/a n/a 2437.404 14624.424
Zinc (mg) 0.01 0.22 0.01 0.01 0.01 0.02 0.01 0.01 0.0 0.72 n/a n/a 1.02 6.12
Copper (mg) 0.007 0.043 0.009 0.002 0.016 0.004 0.004 0.002 0.0 0.027 n/a n/a 0.115 0.69
Manganese (mg) n/a 0.179 0.011 0.003 0.051 0.022 0.004 0.01 0.001 0.009 n/a n/a 0.29 1.74
Selenium (mcg) 0.0 0.2 0.2 0.0 0.6 0.2 0.0 0.1 0.0 5.8 n/a n/a 7.1 42.6
Vitamin A, IU (IU) n/a 0.0 0.0 184.573 0.0 0.117 0.0 0.055 0.015 67.095 n/a n/a 251.854 1511.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.462 n/a n/a 18.462 110.772
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.23 0.0 0.0 0.0 0.0 0.0 19.813 n/a n/a 29.043 174.258
Beta Carotene (mcg) 0.0 0.0 0.0 96.877 0.0 0.065 0.0 0.03 0.008 3.152 n/a n/a 100.132 600.792
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.13 n/a n/a 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 46.05 0.0 0.209 0.0 0.097 0.03 0.0 n/a n/a 46.386 278.316
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.4 0.1 0.2 0.1 1.0 n/a n/a 2.0 12.0
Thiamin (mg) 0.004 0.013 0.0 0.002 0.001 0.003 0.001 0.001 0.0 0.027 n/a n/a 0.052 0.312
Riboflavin (mg) 0.0 0.072 0.0 0.006 0.0 0.001 0.001 0.001 0.0 0.068 n/a n/a 0.149 0.894
Niacin (mg) 0.004 0.935 0.02 0.054 0.031 0.009 0.014 0.004 0.001 2.445 n/a n/a 3.517 21.102
Pantothenic acid (mg) n/a 0.128 0.024 0.006 0.027 0.008 0.004 0.004 0.001 0.464 n/a n/a 0.664 3.984
Vitamin B-6 (mg) 0.0 0.064 0.007 0.014 0.022 0.016 0.003 0.008 0.001 0.117 n/a n/a 0.252 1.512
Folate (mcg) 0.0 5.95 0.183 0.371 0.0 0.039 0.205 0.018 0.143 3.602 n/a n/a 10.511 63.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 n/a n/a 0.14 0.84
Choline (mg) 0.0 7.8 0.4 0.2 0.4 0.3 0.5 0.1 0.0 24.2 n/a n/a 34.1 204.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.038 n/a n/a n/a 0.001 0.0 0.0 0.0 0.086 n/a n/a 0.125 0.75
Threonine (g) n/a 0.106 n/a n/a n/a 0.002 0.001 0.001 0.0 0.32 n/a n/a 0.43 2.58
Isoleucine (g) n/a 0.128 n/a n/a n/a 0.003 0.001 0.001 0.0 0.387 n/a n/a 0.52 3.12
Leucine (g) n/a 0.213 n/a n/a n/a 0.004 0.001 0.002 0.0 0.563 n/a n/a 0.783 4.698
Lysine (g) n/a 0.153 n/a n/a n/a 0.004 0.001 0.002 0.0 0.63 n/a n/a 0.79 4.74
Methionine (g) n/a 0.038 n/a n/a n/a 0.001 0.0 0.0 0.0 0.207 n/a n/a 0.247 1.482
Cystine (g) n/a 0.047 n/a n/a n/a 0.001 0.0 0.0 0.0 0.104 n/a n/a 0.152 0.912
Phenylalanine (g) n/a 0.14 n/a n/a n/a 0.002 0.001 0.001 0.0 0.302 n/a n/a 0.447 2.682
Tyrosine (g) n/a 0.098 n/a n/a n/a 0.001 0.0 0.0 0.0 0.248 n/a n/a 0.347 2.082
Valine (g) n/a 0.132 n/a n/a n/a 0.004 0.001 0.002 0.0 0.378 n/a n/a 0.517 3.102
Arginine (g) n/a 0.183 n/a n/a n/a 0.008 0.001 0.004 0.001 0.491 n/a n/a 0.687 4.122
Histidine (g) n/a 0.068 n/a n/a n/a 0.001 0.001 0.001 0.0 0.23 n/a n/a 0.3 1.8
Alanine (g) n/a 0.119 n/a n/a n/a 0.002 0.001 0.001 0.0 0.455 n/a n/a 0.577 3.462
Aspartic acid (g) n/a 0.285 n/a n/a n/a 0.006 0.004 0.003 0.001 0.693 n/a n/a 0.992 5.952
Glutamic acid (g) n/a 0.629 n/a n/a n/a 0.011 0.003 0.005 0.002 1.135 n/a n/a 1.784 10.704
Glycine (g) n/a 0.119 n/a n/a n/a 0.003 0.001 0.001 0.0 0.513 n/a n/a 0.637 3.822
Proline (g) n/a 0.196 n/a n/a n/a 0.001 0.001 0.001 0.0 0.383 n/a n/a 0.581 3.486
Serine (g) n/a 0.153 n/a n/a n/a 0.002 0.001 0.001 0.0 0.266 n/a n/a 0.423 2.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.825 n/a n/a 37.825 226.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.099 n/a n/a 0.099 0.594
Saturated Fat (g) 0.0 0.004 0.0 0.007 0.001 0.001 0.004 0.001 0.0 1.977 n/a n/a 1.995 11.97
Phytosterols (mg) n/a n/a n/a 0.613 n/a n/a 0.279 n/a 0.113 n/a n/a n/a 1.004 6.024
Monounsaturated Fat (g) 0.0 0.004 0.0 0.004 0.001 0.0 0.003 0.0 0.0 2.931 n/a n/a 2.944 17.664
Polyunsaturated (g) 0.0 0.009 0.0 0.029 0.002 0.003 0.003 0.002 0.0 1.522 n/a n/a 1.569 9.414