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Receta Cajun Braised Lamb Shank - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lamb shanks (1 per person)
fresh thyme, stems removed
fresh oregano, stems removed, minced
Cajun spice-mix
sea salt
black pepper, crushed
balsamic vinegar
extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb shanks
0.0g 		cuts
7.0g 		celery
8.9g 		onions
24.75g 		cuts
22.57g 		carrots
13.57g 		garlic
0.65g 		tomatoes
33.67g 		stems
22.57g 		thyme
0.0g 		stems
22.57g 		oregano
0.0g 		sea salt
0.0g 		pepper
0.0g 		parsley
0.24g 		sugar
6.88g 		balsamic vinegar
0.0g 		wine
7.35g 		virgin olive oil
0.0g 		butter
28.25g 		nutmeg
0.0g 		milk
0.0g 		potatoes
39.94g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.06 0.27 0.64 0.13 0.04 0.3 0.64 n/a 0.64 n/a n/a n/a 0.01 0.01 n/a 0.01 n/a 0.24 n/a n/a 0.81 4.87 19.48
Total Fat (g) n/a 1.02 0.02 0.02 0.08 0.03 0.0 0.07 0.08 n/a 0.08 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 22.91 n/a n/a 0.04 24.37 97.48
Carbohydrates (g) n/a 0.27 0.26 2.31 1.5 1.3 0.22 1.32 1.5 n/a 1.5 n/a n/a n/a 0.02 6.74 n/a 0.19 n/a 0.02 n/a n/a 6.98 24.12 96.48
Ash (g) n/a n/a 0.07 0.09 0.2 0.13 0.01 0.17 0.2 n/a 0.2 n/a n/a n/a 0.01 0.03 n/a 0.02 n/a 0.6 n/a n/a 0.43 2.14 8.56
Calories (kcal) n/a 14.91 1.424 9.9 7.674 5.565 0.972 6.061 7.674 n/a 7.674 n/a n/a n/a 0.086 26.125 n/a 6.248 n/a 202.553 n/a n/a 30.752 327.615 1310.46
Starch (g) n/a n/a 0.0 0.0 0.0 0.19 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.17 6.36 25.44
Sucrose (g) n/a n/a 0.01 0.25 0.02 0.49 n/a 0.0 0.02 n/a 0.02 n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a 0.07 7.38 29.52
Glucose (dextrose) (g) n/a n/a 0.05 0.49 0.11 0.08 n/a 0.42 0.11 n/a 0.11 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.13 1.59 6.36
Fructose (g) n/a n/a 0.05 0.32 0.15 0.07 n/a 0.46 0.15 n/a 0.15 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.11 1.55 6.2
Lactose (g) n/a n/a 0.0 0.0 0.05 0.0 n/a 0.0 0.05 n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.14 0.56
Maltose (g) n/a n/a 0.0 0.0 0.05 0.0 n/a 0.0 0.05 n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.14 0.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.8 3.2
Water (g) n/a 4.42 8.49 22.05 20.16 11.98 0.38 31.82 20.16 n/a 20.16 n/a n/a n/a 0.21 0.09 n/a 6.36 n/a 4.48 n/a n/a 31.69 182.44 729.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.15 0.16 1.05 0.38 0.64 0.01 0.89 0.38 n/a 0.38 n/a n/a n/a 0.0 6.67 n/a 0.05 n/a 0.02 n/a n/a 0.31 11.09 44.36
Galactose (g) n/a n/a 0.06 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) n/a 0.0 0.1 0.4 0.6 0.4 0.0 0.4 0.6 n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 4.0 16.0
Calcium (mg) n/a 4.76 3.56 5.693 10.608 4.479 1.181 3.367 10.608 n/a 10.608 n/a n/a n/a 0.328 5.706 n/a 0.588 n/a 6.78 n/a n/a 4.793 73.058 292.232
Iron (mg) n/a 0.11 0.02 0.05 0.16 0.04 0.01 0.09 0.16 n/a 0.16 n/a n/a n/a 0.01 0.05 n/a 0.03 n/a 0.01 n/a n/a 0.31 1.23 4.92
Magnesium (mg) n/a 1.33 0.979 2.475 4.74 1.629 0.163 3.704 4.74 n/a 4.74 n/a n/a n/a 0.119 0.619 n/a 0.882 n/a 0.565 n/a n/a 9.186 35.869 143.476
Phosphorus (mg) n/a 12.18 2.136 7.178 14.896 4.75 0.998 8.081 14.896 n/a 14.896 n/a n/a n/a 0.138 0.275 n/a 1.691 n/a 6.78 n/a n/a 22.764 111.659 446.636
Potassium (mg) n/a 16.66 23.14 36.135 71.321 43.432 2.617 79.798 71.321 n/a 71.321 n/a n/a n/a 1.316 9.144 n/a 9.335 n/a 6.78 n/a n/a 168.137 610.456 2441.824
Sodium (mg) n/a 75.18 7.12 0.99 7.448 9.365 0.111 1.684 7.448 n/a 7.448 n/a n/a n/a 0.133 1.925 n/a 0.294 n/a 162.72 n/a n/a 2.396 284.262 1137.048
Zinc (mg) n/a 0.13 0.01 0.04 0.09 0.03 0.01 0.06 0.09 n/a 0.09 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.03 n/a n/a 0.12 0.71 2.84
Copper (mg) n/a 0.007 0.004 0.01 0.011 0.007 0.002 0.02 0.011 n/a 0.011 n/a n/a n/a 0.0 0.003 n/a 0.001 n/a 0.0 n/a n/a 0.044 0.132 0.528
Manganese (mg) n/a n/a 0.009 0.032 0.047 0.019 0.011 0.037 0.047 n/a 0.047 n/a n/a n/a 0.0 0.004 n/a 0.01 n/a 0.0 n/a n/a 0.06 0.324 1.296
Selenium (mcg) n/a 1.5 0.0 0.1 0.6 0.0 0.1 0.0 0.6 n/a 0.6 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 n/a n/a 0.1 4.0 16.0
Vitamin A, IU (IU) n/a n/a 39.961 0.495 140.611 2267.422 0.059 280.471 140.611 n/a 140.611 n/a n/a n/a 20.007 0.0 n/a 0.147 n/a 705.968 n/a n/a 0.799 3737.161 14948.644
Retinol (mcg) n/a 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 189.558 n/a n/a 0.0 190.188 760.752
Vitamin A, RAE (mcg_RAE) n/a 0.63 1.958 0.0 6.997 113.33 0.0 14.141 6.997 n/a 6.997 n/a n/a n/a 1.0 0.0 n/a 0.0 n/a 193.23 n/a n/a 0.0 345.28 1381.12
Beta Carotene (mcg) n/a 0.0 24.03 0.248 81.478 1124.482 0.033 151.178 81.478 n/a 81.478 n/a n/a n/a 12.003 0.0 n/a 0.074 n/a 44.635 n/a n/a 0.399 1601.514 6406.056
Vitamin E (mg) n/a 0.01 0.02 0.0 0.18 0.09 0.0 0.18 0.18 n/a 0.18 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.66 n/a n/a 0.0 1.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.82 n/a n/a n/a 15.82 63.28
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.136 0.0 866.329 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 866.465 3465.86
Lutein + zeaxanthin (mcg) n/a 0.0 25.187 0.99 316.657 34.746 0.104 41.414 316.657 n/a 316.657 n/a n/a n/a 13.207 0.0 n/a 0.441 n/a 0.0 n/a n/a 3.195 1069.256 4277.024
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.04 0.0 n/a 0.04 0.04 n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.3 0.3 1.8 20.1 0.8 0.2 4.3 20.1 n/a 20.1 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.9 76.3 305.2
Thiamin (mg) n/a 0.023 0.002 0.012 0.016 0.01 0.001 0.013 0.016 n/a 0.016 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.032 0.145 0.58
Riboflavin (mg) n/a 0.013 0.005 0.007 0.027 0.008 0.001 0.007 0.027 n/a 0.027 n/a n/a n/a 0.0 0.0 n/a 0.002 n/a 0.008 n/a n/a 0.012 0.146 0.584
Niacin (mg) n/a 0.21 0.028 0.03 0.144 0.133 0.005 0.199 0.144 n/a 0.144 n/a n/a n/a 0.003 0.008 n/a 0.016 n/a 0.011 n/a n/a 0.419 1.495 5.98
Pantothenic acid (mg) n/a n/a 0.022 0.03 0.129 0.037 0.004 0.03 0.129 n/a 0.129 n/a n/a n/a 0.001 0.009 n/a 0.002 n/a 0.031 n/a n/a 0.12 0.672 2.688
Vitamin B-6 (mg) n/a 0.022 0.006 0.03 0.041 0.019 0.008 0.027 0.041 n/a 0.041 n/a n/a n/a 0.0 0.003 n/a 0.004 n/a 0.0 n/a n/a 0.12 0.361 1.444
Folate (mcg) n/a 0.56 3.204 4.703 14.219 2.579 0.02 5.051 14.219 n/a 14.219 n/a n/a n/a 0.361 0.069 n/a 0.074 n/a 0.848 n/a n/a 6.39 66.513 266.052
Vitamin B-12 (mcg) n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 n/a n/a 0.0 0.11 0.44
Choline (mg) n/a 4.5 0.5 1.5 4.2 1.2 0.2 2.3 4.2 n/a 4.2 n/a n/a n/a 0.0 0.2 n/a 0.4 n/a 5.3 n/a n/a 4.8 33.5 134.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.002 0.007 0.001 0.0 0.003 0.007 n/a 0.007 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.012 0.044 0.176
Threonine (g) n/a n/a 0.002 0.005 0.02 0.026 0.001 0.01 0.02 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 n/a n/a 0.032 0.148 0.592
Isoleucine (g) n/a n/a 0.002 0.002 0.018 0.011 0.001 0.007 0.018 n/a 0.018 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 n/a n/a 0.032 0.124 0.496
Leucine (g) n/a n/a 0.003 0.007 0.029 0.014 0.002 0.01 0.029 n/a 0.029 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.023 n/a n/a 0.048 0.195 0.78
Lysine (g) n/a n/a 0.003 0.01 0.032 0.014 0.002 0.01 0.032 n/a 0.032 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.052 0.205 0.82
Methionine (g) n/a n/a 0.001 0.0 0.009 0.003 0.001 0.003 0.009 n/a 0.009 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.012 0.052 0.208
Cystine (g) n/a n/a 0.0 0.0 0.007 0.011 0.0 0.003 0.007 n/a 0.007 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.012 0.05 0.2
Phenylalanine (g) n/a n/a 0.002 0.007 0.027 0.008 0.001 0.024 0.027 n/a 0.027 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 n/a n/a 0.036 0.171 0.684
Tyrosine (g) n/a n/a 0.001 0.002 0.011 0.005 0.001 0.003 0.011 n/a 0.011 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 n/a n/a 0.032 0.09 0.36
Valine (g) n/a n/a 0.003 0.005 0.029 0.01 0.002 0.007 0.029 n/a 0.029 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.017 n/a n/a 0.048 0.179 0.716
Arginine (g) n/a n/a 0.002 0.025 0.043 0.012 0.004 0.007 0.043 n/a 0.043 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 n/a n/a 0.04 0.227 0.908
Histidine (g) n/a n/a 0.001 0.002 0.014 0.005 0.001 0.003 0.014 n/a 0.014 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.02 0.079 0.316
Alanine (g) n/a n/a 0.002 0.005 0.023 0.015 0.001 0.01 0.023 n/a 0.023 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 n/a n/a 0.024 0.133 0.532
Aspartic acid (g) n/a n/a 0.011 0.022 0.074 0.026 0.003 0.047 0.074 n/a 0.074 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.017 n/a n/a 0.204 0.554 2.216
Glutamic acid (g) n/a n/a 0.008 0.064 0.122 0.05 0.005 0.145 0.122 n/a 0.122 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.051 n/a n/a 0.14 0.83 3.32
Glycine (g) n/a n/a 0.002 0.007 0.02 0.007 0.001 0.007 0.02 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.024 0.115 0.46
Proline (g) n/a n/a 0.002 0.002 0.025 0.007 0.001 0.007 0.025 n/a 0.025 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.023 n/a n/a 0.028 0.144 0.576
Serine (g) n/a n/a 0.002 0.005 0.027 0.007 0.001 0.01 0.027 n/a 0.027 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 n/a n/a 0.036 0.157 0.628
Cholesterol (mg) n/a 4.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 60.738 n/a n/a 0.0 65.428 261.712
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.339 0.004 0.01 0.009 0.005 0.001 0.01 0.009 n/a 0.009 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 14.512 n/a n/a 0.012 14.92 59.68
Phytosterols (mg) n/a n/a 0.534 3.713 n/a n/a n/a 2.357 n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a n/a 1.997 8.612 34.448
Monounsaturated Fat (g) n/a 0.435 0.003 0.002 0.002 0.001 0.0 0.01 0.002 n/a 0.002 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 5.938 n/a n/a 0.0 6.398 25.592
Polyunsaturated (g) n/a 0.144 0.007 0.005 0.009 0.016 0.002 0.027 0.009 n/a 0.009 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.859 n/a n/a 0.016 1.103 4.412