Receta Cajun Bread Abm - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Creole Or possibly Cajun Seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 9.88g	onion 3.0g	bell pepper 2.55g	garlic 0.22g	margarine 0.78g	bread flour 22.83g	sugar 1.05g	salt 0.38g	bread machine yeast 0.33g	water 14.81g	onion 4.0g	bell pepper 3.39g	garlic 0.22g	margarine 1.17g	bread flour 34.25g	sugar 2.1g	seasoning 0.25g	salt 0.63g	bread machine yeast 0.58g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.02	0.01	0.0	2.74	0.0	0.0	0.13	0.0	0.04	0.03	0.01	0.0	4.1	0.0	0.02	0.0	0.22	7.37	88.44
Total Fat (g)	0.0	0.0	0.0	0.0	0.63	0.38	0.0	0.0	0.02	0.0	0.0	0.01	0.0	0.94	0.57	0.0	0.02	0.0	0.03	2.6	31.2
Carbohydrates (g)	0.0	0.28	0.12	0.07	0.01	16.56	1.05	0.0	0.13	0.0	0.37	0.16	0.07	0.01	24.84	2.1	0.16	0.0	0.22	46.15	553.8
Ash (g)	0.01	0.01	0.01	0.0	0.02	0.11	0.0	0.37	0.02	0.01	0.01	0.01	0.0	0.02	0.16	0.0	0.01	0.62	0.04	1.46	17.52
Calories (kcal)	0.0	1.2	0.509	0.324	5.617	82.428	4.064	0.0	0.983	0.0	1.6	0.679	0.324	8.365	123.643	8.127	0.768	0.0	1.721	240.35	2884.2
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.96
Glucose (dextrose) (g)	n/a	0.06	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	2.52
Fructose (g)	n/a	0.04	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	1.92
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.87	2.67	2.39	0.13	0.13	3.05	0.0	0.0	0.03	14.8	3.56	3.19	0.13	0.19	4.58	0.0	0.02	0.0	0.04	44.78	537.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.06	0.0	0.0	0.07	1.05	0.0	0.0	0.0	0.17	0.08	0.0	0.0	0.11	2.1	0.01	0.0	0.0	3.78	45.36
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.5	0.0	0.0	0.1	0.0	0.1	0.1	0.0	0.0	0.8	0.0	0.0	0.0	0.1	1.8	21.6
Calcium (mg)	0.296	0.69	0.255	0.394	0.024	3.425	0.011	0.09	0.213	0.444	0.92	0.339	0.394	0.035	5.138	0.021	2.49	0.15	0.373	15.701	188.412
Iron (mg)	0.0	0.01	0.01	0.0	0.0	1.01	0.0	0.0	0.06	0.0	0.01	0.01	0.0	0.0	1.51	0.0	0.09	0.0	0.1	2.8	33.6
Magnesium (mg)	0.099	0.3	0.255	0.054	0.024	5.708	0.0	0.004	0.327	0.148	0.4	0.339	0.054	0.035	8.563	0.0	0.56	0.006	0.572	17.447	209.364
Phosphorus (mg)	0.0	0.87	0.509	0.333	0.039	22.148	0.0	0.0	4.3	0.0	1.16	0.679	0.333	0.058	33.223	0.0	0.428	0.0	7.525	71.604	859.248
Potassium (mg)	0.0	4.38	4.454	0.872	0.141	22.833	0.021	0.03	6.667	0.0	5.84	5.94	0.872	0.21	34.25	0.042	1.71	0.05	11.667	99.979	1199.748
Sodium (mg)	0.395	0.12	0.076	0.037	7.387	0.457	0.0	145.343	0.167	0.593	0.16	0.102	0.037	11.002	0.685	0.0	0.068	242.238	0.292	409.156	4909.872
Zinc (mg)	0.0	0.01	0.0	0.0	0.0	0.19	0.0	0.0	0.02	0.0	0.01	0.0	0.0	0.0	0.29	0.0	0.01	0.0	0.04	0.58	6.96
Copper (mg)	0.001	0.001	0.002	0.001	0.0	0.041	0.0	0.0	0.002	0.001	0.002	0.002	0.001	0.0	0.062	0.0	0.002	0.0	0.003	0.12	1.44
Manganese (mg)	0.0	0.004	0.003	0.004	n/a	0.18	0.0	0.0	0.002	0.0	0.005	0.004	0.004	n/a	0.271	0.0	0.017	0.001	0.003	0.498	5.976
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	9.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	13.6	0.0	0.0	0.0	0.1	23.0	276.0
Vitamin A, IU (IU)	0.0	0.06	9.418	0.02	27.973	0.457	0.0	0.0	0.003	0.0	0.08	12.558	0.02	41.662	0.685	0.0	6.58	0.0	0.006	99.521	1194.252
Retinol (mcg)	0.0	0.0	0.0	0.0	6.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.96	0.0	0.0	0.0	0.0	0.0	14.976	179.712
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.458	0.0	6.416	0.0	0.0	0.0	0.0	0.0	0.0	0.611	0.0	9.555	0.0	0.0	0.33	0.0	0.0	17.37	208.44
Beta Carotene (mcg)	0.0	0.03	5.294	0.011	4.778	0.228	0.0	0.0	0.0	0.0	0.04	7.06	0.011	7.117	0.343	0.0	3.92	0.0	0.0	28.832	345.984
Vitamin E (mg)	0.0	0.0	0.01	0.0	0.07	0.09	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.11	0.14	0.0	0.0	0.0	0.0	0.43	5.16
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.005	0.06
Lutein + zeaxanthin (mcg)	0.0	0.12	8.68	0.035	0.0	18.038	0.0	0.0	0.0	0.0	0.16	11.574	0.035	0.0	27.058	0.0	1.258	0.0	0.0	66.957	803.484
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.11	1.32
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.33	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.49	n/a	n/a	n/a	n/a	0.82	9.84
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	2.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.3	2.7	0.1	0.0	0.0	0.0	0.0	0.0	0.0	5.5	66.0
Thiamin (mg)	0.0	0.002	0.002	0.0	0.0	0.185	0.0	0.0	0.008	0.0	0.002	0.002	0.0	0.0	0.277	0.0	0.001	0.0	0.014	0.493	5.916
Riboflavin (mg)	0.0	0.001	0.001	0.0	0.0	0.116	0.0	0.0	0.018	0.0	0.001	0.001	0.0	0.0	0.175	0.0	0.0	0.0	0.032	0.348	4.176
Niacin (mg)	0.0	0.004	0.012	0.002	0.0	1.724	0.0	0.0	0.133	0.0	0.005	0.016	0.002	0.0	2.586	0.0	0.007	0.0	0.232	4.722	56.664
Pantothenic acid (mg)	0.0	0.004	0.003	0.001	0.0	0.1	0.0	0.0	0.038	0.0	0.005	0.003	0.001	0.0	0.151	0.0	n/a	0.0	0.066	0.372	4.464
Vitamin B-6 (mg)	0.0	0.004	0.006	0.003	0.0	0.009	0.0	0.0	0.005	0.0	0.005	0.007	0.003	0.0	0.014	0.0	0.003	0.0	0.009	0.067	0.804
Folate (mcg)	0.0	0.57	0.255	0.007	0.008	41.785	0.0	0.0	7.8	0.0	0.76	0.339	0.007	0.012	62.678	0.0	0.345	0.0	13.65	128.214	1538.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.2	0.1	0.1	0.1	2.4	0.0	0.0	0.1	0.0	0.2	0.2	0.1	0.1	3.6	0.0	0.1	0.0	0.2	7.4	88.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	34.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.375	0.0	0.0	0.0	0.0	85.625	1027.5
Tryptophan (g)	n/a	0.0	0.0	0.0	n/a	0.032	n/a	0.0	0.002	n/a	0.0	0.0	0.0	n/a	0.048	n/a	n/a	0.0	0.003	0.086	1.032
Threonine (g)	n/a	0.001	0.001	0.0	n/a	0.073	n/a	0.0	0.007	n/a	0.001	0.001	0.0	n/a	0.11	n/a	n/a	0.0	0.012	0.205	2.46
Isoleucine (g)	n/a	0.0	0.001	0.0	n/a	0.1	n/a	0.0	0.007	n/a	0.0	0.001	0.0	n/a	0.151	n/a	n/a	0.0	0.013	0.274	3.288
Leucine (g)	n/a	0.001	0.001	0.001	n/a	0.19	n/a	0.0	0.01	n/a	0.001	0.001	0.001	n/a	0.284	n/a	n/a	0.0	0.018	0.508	6.096
Lysine (g)	n/a	0.001	0.001	0.001	n/a	0.053	n/a	0.0	0.011	n/a	0.002	0.001	0.001	n/a	0.079	n/a	n/a	0.0	0.018	0.167	2.004
Methionine (g)	n/a	0.0	0.0	0.0	n/a	0.048	n/a	0.0	0.003	n/a	0.0	0.0	0.0	n/a	0.072	n/a	n/a	0.0	0.004	0.128	1.536
Cystine (g)	n/a	0.0	0.0	0.0	n/a	0.062	n/a	0.0	0.002	n/a	0.0	0.0	0.0	n/a	0.092	n/a	n/a	0.0	0.003	0.16	1.92
Phenylalanine (g)	n/a	0.001	0.002	0.0	n/a	0.135	n/a	0.0	0.006	n/a	0.001	0.003	0.0	n/a	0.202	n/a	n/a	0.0	0.011	0.362	4.344
Tyrosine (g)	n/a	0.0	0.0	0.0	n/a	0.075	n/a	0.0	0.005	n/a	0.0	0.0	0.0	n/a	0.113	n/a	n/a	0.0	0.009	0.205	2.46
Valine (g)	n/a	0.001	0.001	0.001	n/a	0.114	n/a	0.0	0.008	n/a	0.001	0.001	0.001	n/a	0.171	n/a	n/a	0.0	0.014	0.312	3.744
Arginine (g)	n/a	0.003	0.001	0.001	n/a	0.096	n/a	0.0	0.007	n/a	0.004	0.001	0.001	n/a	0.144	n/a	n/a	0.0	0.012	0.271	3.252
Histidine (g)	n/a	0.0	0.0	0.0	n/a	0.057	n/a	0.0	0.003	n/a	0.0	0.0	0.0	n/a	0.086	n/a	n/a	0.0	0.006	0.154	1.848
Alanine (g)	n/a	0.001	0.001	0.0	n/a	0.084	n/a	0.0	0.008	n/a	0.001	0.001	0.0	n/a	0.127	n/a	n/a	0.0	0.015	0.239	2.868
Aspartic acid (g)	n/a	0.003	0.005	0.001	n/a	0.11	n/a	0.0	0.013	n/a	0.004	0.007	0.001	n/a	0.164	n/a	n/a	0.0	0.023	0.331	3.972
Glutamic acid (g)	n/a	0.008	0.005	0.002	n/a	0.959	n/a	0.0	0.019	n/a	0.01	0.006	0.002	n/a	1.439	n/a	n/a	0.0	0.033	2.482	29.784
Glycine (g)	n/a	0.001	0.001	0.0	n/a	0.094	n/a	0.0	0.006	n/a	0.001	0.001	0.0	n/a	0.14	n/a	n/a	0.0	0.011	0.256	3.072
Proline (g)	n/a	0.0	0.001	0.0	n/a	0.322	n/a	0.0	0.005	n/a	0.0	0.001	0.0	n/a	0.483	n/a	n/a	0.0	0.01	0.822	9.864
Serine (g)	n/a	0.001	0.001	0.0	n/a	0.132	n/a	0.0	0.006	n/a	0.001	0.002	0.0	n/a	0.199	n/a	n/a	0.0	0.011	0.354	4.248
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.117	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.174	n/a	n/a	n/a	n/a	n/a	0.29	3.48
Saturated Fat (g)	0.0	0.001	0.002	0.0	0.119	0.055	0.0	0.0	0.002	0.0	0.002	0.002	0.0	0.177	0.082	0.0	0.008	0.0	0.004	0.454	5.448
Phytosterols (mg)	n/a	0.45	0.229	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.6	0.305	n/a	n/a	n/a	n/a	0.24	0.0	n/a	1.825	21.9
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0	0.305	0.032	0.0	0.0	0.009	0.0	0.0	0.0	0.0	0.454	0.048	0.0	0.003	0.0	0.015	0.866	10.392
Polyunsaturated (g)	0.0	0.001	0.002	0.001	0.19	0.167	0.0	0.0	0.0	0.0	0.001	0.002	0.001	0.284	0.25	0.0	0.005	0.0	0.0	0.902	10.824