Receta Cajun Butter Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Fresh butter beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
226.8g 		flour
7.81g 		oil
40.8g 		onion
135.0g 		garlic
5.22g 		sugar salt
9.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 0.0 1.49 0.33 1.12 3.74 3.74
Total Fat (g) 0.0 0.08 40.8 0.14 0.03 0.22 41.26 41.26
Carbohydrates (g) 0.0 5.96 0.0 12.61 1.73 7.77 28.06 28.06
Ash (g) 226.35 0.04 0.0 0.47 0.08 0.15 227.09 227.09
Calories (kcal) 0.0 28.428 360.672 54.0 7.778 33.228 484.106 484.106
Starch (g) n/a n/a n/a 0.0 n/a 6.42 6.42 6.42
Sucrose (g) n/a n/a n/a 1.34 n/a 0.05 1.39 1.39
Glucose (dextrose) (g) n/a n/a n/a 2.66 n/a 0.0 2.66 2.66
Fructose (g) n/a n/a n/a 1.74 n/a 0.0 1.74 1.74
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 0.93 0.0 120.3 3.06 0.6 125.34 125.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 5.72 0.05 0.09 5.89 5.89
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 2.3 0.1 1.2 3.8 3.8
Calcium (mg) 54.432 1.172 0.0 31.05 9.448 4.93 101.032 101.032
Iron (mg) 0.75 0.36 0.01 0.28 0.09 0.29 1.78 1.78
Magnesium (mg) 2.268 1.718 0.0 13.5 1.305 13.114 31.905 31.905
Phosphorus (mg) 0.0 8.435 0.0 39.15 7.987 36.482 92.053 92.053
Potassium (mg) 18.144 8.357 0.0 197.1 20.932 37.074 281.606 281.606
Sodium (mg) 87903.144 0.156 0.0 5.4 0.887 0.592 87910.179 87910.179
Zinc (mg) 0.23 0.05 0.0 0.23 0.06 0.3 0.87 0.87
Copper (mg) 0.068 0.011 0.0 0.054 0.016 0.035 0.184 0.184
Manganese (mg) 0.227 0.053 n/a 0.176 0.087 0.248 0.791 0.791
Selenium (mcg) 0.2 2.6 0.0 0.7 0.7 0.3 4.6 4.6
Vitamin A, IU (IU) 0.0 0.0 0.0 2.7 0.47 0.0 3.17 3.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 1.35 0.261 0.0 1.611 1.611
Vitamin E (mg) 0.0 0.0 3.76 0.03 0.0 0.0 3.79 3.79
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 5.4 0.835 0.0 7.641 7.641
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 10.0 1.6 1.0 12.6 12.6
Thiamin (mg) 0.0 0.062 0.0 0.068 0.01 0.026 0.165 0.165
Riboflavin (mg) 0.0 0.038 0.0 0.041 0.006 0.013 0.097 0.097
Niacin (mg) 0.0 0.461 0.0 0.162 0.037 0.518 1.177 1.177
Pantothenic acid (mg) 0.0 0.034 0.0 0.162 0.031 0.031 0.258 0.258
Vitamin B-6 (mg) 0.0 0.003 0.0 0.162 0.065 0.114 0.344 0.344
Folate (mcg) 0.0 14.292 0.0 25.65 0.157 4.24 44.339 44.339
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 n/a 8.2 1.2 2.3 12.5 12.5
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.0 0.01 0.0 0.014 0.004 0.014 0.041 0.041
Threonine (g) 0.0 0.022 0.0 0.027 0.008 0.031 0.088 0.088
Isoleucine (g) 0.0 0.028 0.0 0.014 0.011 0.034 0.087 0.087
Leucine (g) 0.0 0.055 0.0 0.041 0.016 0.067 0.179 0.179
Lysine (g) 0.0 0.018 0.0 0.054 0.014 0.032 0.118 0.118
Methionine (g) 0.0 0.014 0.0 0.0 0.004 0.017 0.035 0.035
Cystine (g) 0.0 0.017 0.0 0.0 0.004 0.024 0.044 0.044
Phenylalanine (g) 0.0 0.041 0.0 0.041 0.009 0.045 0.136 0.136
Tyrosine (g) 0.0 0.024 0.0 0.014 0.004 0.013 0.055 0.055
Valine (g) 0.0 0.033 0.0 0.027 0.015 0.044 0.119 0.119
Arginine (g) 0.0 0.033 0.0 0.135 0.033 0.044 0.245 0.245
Histidine (g) 0.0 0.018 0.0 0.014 0.006 0.023 0.06 0.06
Alanine (g) 0.0 0.026 0.0 0.027 0.007 0.038 0.098 0.098
Aspartic acid (g) 0.0 0.034 0.0 0.122 0.026 0.052 0.234 0.234
Glutamic acid (g) 0.0 0.272 0.0 0.351 0.042 0.295 0.96 0.96
Glycine (g) 0.0 0.029 0.0 0.041 0.01 0.042 0.122 0.122
Proline (g) 0.0 0.094 0.0 0.014 0.005 0.096 0.208 0.208
Serine (g) 0.0 0.041 0.0 0.027 0.01 0.048 0.126 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 1.053 n/a n/a 0.0 1.053 1.053
Saturated Fat (g) 0.0 0.012 3.031 0.054 0.005 0.044 3.147 3.147
Phytosterols (mg) 0.0 n/a 102.0 20.25 n/a n/a 122.25 122.25
Monounsaturated Fat (g) 0.0 0.007 9.274 0.014 0.001 0.035 9.329 9.329
Polyunsaturated (g) 0.0 0.032 26.577 0.027 0.013 0.124 26.773 26.773