Receta Cajun Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb fresh (warm) sausage (skinned)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 380.0g	eggplant 370.98g	onion 135.0g	bell pepper 134.48g	zucchini 651.7g	Total Per Serving	Total for Recipe
Protein (g)	2.96	3.75	1.49	1.33	7.89	17.41	17.41
Total Fat (g)	0.49	0.7	0.14	0.4	1.17	2.91	2.91
Carbohydrates (g)	15.2	21.15	12.61	8.11	21.83	78.9	78.9
Ash (g)	3.08	2.6	0.47	0.63	4.04	10.82	10.82
Calories (kcal)	64.6	89.035	54.0	41.689	104.272	353.596	353.596
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	1.34	0.0	0.2	1.57	1.57
Glucose (dextrose) (g)	4.18	n/a	2.66	2.61	4.89	14.34	14.34
Fructose (g)	4.83	n/a	1.74	3.04	6.19	15.8	15.8
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	358.26	342.82	120.3	124.0	616.77	1562.16	1562.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.04	8.72	5.72	5.65	11.27	40.41	40.41
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.8	12.6	2.3	2.8	7.2	28.7	28.7
Calcium (mg)	117.8	33.388	31.05	9.414	97.755	289.407	289.407
Iron (mg)	3.69	0.89	0.28	0.58	2.28	7.72	7.72
Magnesium (mg)	41.8	51.937	13.5	16.138	110.789	234.164	234.164
Phosphorus (mg)	72.2	92.745	39.15	34.965	247.646	486.706	486.706
Potassium (mg)	714.4	853.254	197.1	283.753	1707.454	3755.961	3755.961
Sodium (mg)	543.4	7.42	5.4	5.379	65.17	626.769	626.769
Zinc (mg)	0.53	0.59	0.23	0.34	1.89	3.58	3.58
Copper (mg)	0.266	0.297	0.054	0.027	0.326	0.97	0.97
Manganese (mg)	0.304	0.927	0.176	0.148	1.173	2.728	2.728
Selenium (mcg)	0.4	1.1	0.7	0.1	1.3	3.6	3.6
Vitamin A, IU (IU)	444.6	100.165	2.7	4210.569	1303.4	6061.433	6061.433
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	22.8	3.71	0.0	211.134	65.17	302.813	302.813
Beta Carotene (mcg)	266.0	59.357	1.35	2183.955	782.04	3292.702	3292.702
Vitamin E (mg)	2.58	1.11	0.03	2.12	0.78	6.63	6.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	10514.6	0.0	0.0	0.0	0.0	10514.6	10514.6
Lutein + zeaxanthin (mcg)	326.8	0.0	5.4	68.585	13848.625	14249.41	14249.41
Tocopherol, beta (mg)	0.04	n/a	0.0	0.07	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.19	n/a	0.0	0.19	n/a	0.38	0.38
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	35.3	8.2	10.0	171.7	110.8	336.0	336.0
Thiamin (mg)	0.19	0.148	0.068	0.067	0.326	0.799	0.799
Riboflavin (mg)	0.228	0.148	0.041	0.121	0.912	1.45	1.45
Niacin (mg)	2.698	2.411	0.162	1.318	3.193	9.783	9.783
Pantothenic acid (mg)	0.456	1.039	0.162	0.43	1.043	3.13	3.13
Vitamin B-6 (mg)	0.418	0.297	0.162	0.39	1.434	2.701	2.701
Folate (mcg)	30.4	81.616	25.65	61.861	188.993	388.519	388.519
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	26.6	25.6	8.2	7.5	61.9	129.9	129.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.037	0.014	0.013	0.065	0.167	0.167
Threonine (g)	0.152	0.148	0.027	0.054	0.196	0.577	0.577
Isoleucine (g)	0.076	0.185	0.014	0.027	0.261	0.563	0.563
Leucine (g)	0.114	0.223	0.041	0.054	0.456	0.887	0.887
Lysine (g)	0.114	0.185	0.054	0.054	0.456	0.863	0.863
Methionine (g)	0.038	0.037	0.0	0.013	0.13	0.219	0.219
Cystine (g)	0.038	0.037	0.0	0.027	0.065	0.167	0.167
Phenylalanine (g)	0.114	0.148	0.041	0.067	0.261	0.631	0.631
Tyrosine (g)	0.076	0.111	0.014	0.013	0.196	0.41	0.41
Valine (g)	0.076	0.185	0.027	0.04	0.326	0.655	0.655
Arginine (g)	0.076	0.223	0.135	0.054	0.326	0.813	0.813
Histidine (g)	0.076	0.074	0.014	0.027	0.196	0.386	0.386
Alanine (g)	0.114	0.185	0.027	0.04	0.391	0.758	0.758
Aspartic acid (g)	0.608	0.594	0.122	0.377	0.978	2.677	2.677
Glutamic acid (g)	1.824	0.705	0.351	0.282	0.847	4.009	4.009
Glycine (g)	0.076	0.148	0.041	0.04	0.326	0.631	0.631
Proline (g)	0.076	0.148	0.014	0.027	0.261	0.525	0.525
Serine (g)	0.114	0.148	0.027	0.067	0.326	0.682	0.682
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.076	0.111	0.054	0.04	0.261	0.542	0.542
Phytosterols (mg)	n/a	25.969	20.25	n/a	n/a	46.219	46.219
Monounsaturated Fat (g)	0.076	0.074	0.014	0.0	0.065	0.229	0.229
Polyunsaturated (g)	0.19	0.297	0.027	0.094	0.521	1.129	1.129